Our Classes

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Aerial Silks Yoga

Have you ever wanted to join Cirque Du Soleil? In Aerial Silks Yoga we use the silk to defy gravity, pull the body up into the air and soar in a new way to practice yoga.

Each Aerial Silks Yoga class starts with the wonderful experience of floating free from gravity inside a cocoon of silk to find and center mind and breath.  Then the class proceeds to a flow that combines the floor and the silk to create a deep yoga practice, and finally we lift off the ground to explore aerial tricks and techniques you have only imagined.  Together these elements create superb strength, flexibility and confidence, but include the bonus of feeling like you are actually flying!

This class is suitable for all levels of experience, so don’t be intimidated, but do be ready to be challenged. Start where you are and learn something new every time you come to class. As always go at your own pace.

All aerial classes must be pre-booked to reserve a silk. If you must cancel please give at least 12 hours in advance so the next person can have a space. Guests who no show may be bumped from the roaster in future classes.

All aerial guests must always wear socks and must NEVER wear any jewelry in the silks.

Aerial classes are for ages 12 and up. Aerial Parties are for any age group.

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Just Yoga

Just Yoga is a wonderful foundation yoga class of 60 minutes in duration. This class is a Hatha yoga class using standing muscular Yang postures to strengthen the body and seated deep release Yin postures to relax and restore the connective tissue of the body. Wonderful for all levels and great for beginners. This class will challenge experienced yogis with a balanced yoga practice.

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Power Hour

Power Hour is an hour long Power Yoga class. The studio is set at 78 degrees and we move through creative Sun Salutations with a vinyasa flow linking breath and body with a connection to mindfulness. Arm balances and inversions are offered but not required. This class is good for all levels of yoga experience. This class is a challenge but as always move at your own pace.

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Heated Yoga

Our Heated Yoga classes are some of the most popular classes we offer.   We believe that popularity is due to the fact that this is not your normal hot yoga class.

Instead of just cranking up the thermostat, our studio features FAR Infrared heat panels to heat the room and warm your muscular body from the inside out. This class is powerful and therapeutic. The heat panels create an atmosphere of a gentle heated sauna and the practice releases tension in the muscles with numerous health benefits. This class is an hour long and challenging for all levels, arm balances and inversions offered but not required.

Beginners welcome as always move at your own pace.

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Deep Yoga

The best of our yoga in one slow and deep 75 minute class. Experience 35 minutes of creative sun salutations and deep holds perfect for all levels of yoga experience. Then 25 minutes of deep yin postures. Practitioners will notice the release of stress and feeling of well-being. Arm balances and inversions are offered but not required. Great for beginners and seasoned practitioners.

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Yin and Yoga Nidra

Yin and Yoga Nidra is an hour long class with 45 minutes of Yin yoga postures. Yin postures are deep release yoga poses on the floor. These postures are held for three to five minutes and work releasing the connective tissues of the body. This practice is very meditative and followed by a 15 minutes Yoga Nidra. Yoga Nidra is a guided mediation also translated to Yogic Sleep. This class helps relieve stress, tension, body aches and promotes healthy sleep. This class is great for beginners and is part of a balanced yoga practice.

More on Nidra

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Power Through to Yin

Start your Sunday with a 75 minute Power class that adds a healthy portion of yin at the end.

We will challenge your yoga practice with a powerful flow of yoga and after you “power through” we will relax and rejuvenate your warm muscles with plenty of yin postures. This class will leave you feeling fine for Sunday and prepared for your week.

Beginners are welcome to this class. As always go at your own pace.

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Kids Aerial

Our great aerial class for kids!

Fridays at 4:30 on Fridays. Available in packs of 4 for $90. Class must be pre-booked to save a spot.

Kids Aerial is for those under the age of 12.

If no one is registered for Kids Aerial, class will be cancelled.

Schedule

To see our weekly schedule or to book a class...