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Salutations

Sunday Sunshine Salutations

Every Sunday we send out our newsletter to keep you up to date on what is going on at the Studio. To sign up simply register for a class. If you are in our system and are not receiving the Salutation send Lynn an email to get your settings updated.

Lynn@sunshineyogashack.com

Sunshine Salutation April 17th, 2022

 

Are you living life and getting by or are you L-I-V-I-N? This Easter weekend is a time to celebrate life, spring and rebirth. The past few years the world has been so focused on survival we might have forgotten to LIVE life? If you have seen the 1993 movie 'Dazed and Confused', which takes place in 1976, you likely heard the quote "You just gotta keep livin' man, L-I-V-I-N". These words sound in the back of my head when I get bogged down by the details of life, paying the bills, and doing all of the adulting I have to do every day. So, let me ask you a question. What do you do to feel ALIVE? Take time this weekend and live. Spend time with family, celebrate your faith, move your body, or sit in meditation. Connect to yourself and connect to your spirit. When we silence the chatter of the details of life our spirit will tell us what we need to flourish.
Over the past 20 plus years, my yoga practice has been the reset button I need everyday to help me sort out all of the chatter to find the aspects of life that make me feel alive and help me thrive. Read more...

Sunshine Salutation April 10th, 2022

Psychology today describes confidence as "a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed - and the willingness to act accordingly." There is something that happens when you practice yoga consistently. You feel your body become stronger and your mind thinks clearer. You stand a little taller and can speak your mind with conviction. In aerial yoga a skill that you once struggled with becomes simple to you. These are small ways you can build your confidence.

In February of 2019, Landry walked into the studio at 13 years old. Since then I have watched her explode with talent, work ethic and confidence. Landry has grown in front of our eyes and we are so proud of the woman she is growing into. Landry will lead her very own Sunshine Kids Yoga class starting today at 1:00 pm.

Read a little more about Landry’s journey…

Sunshine Salutation April 3rd, 2022

The yin and the yang live within us all. Each of us are full of light, yet we have our dark corners as well. In our yoga practice we can do a posture that is the same on both sides, yet it never feels the same on both hemispheres of the body. As we grow from infant to adult the bones and muscles develop differently. The right side of our bodies are the Sun, the heat, the yang. The left side is the Moon, the cool, the yin.

Much like the seasons shift and change, so can the yin and yang energy in our bodies. It is important to embrace and incorporate both sides of yourself with your yoga practice in your everyday life. When we practice postures such as Samakonasana, center split or straight angle pose, we can feel the push and the pull of the light and the dark within us all.

How do you honor the light and dark side of yourself? Read more...

Sunshine Salutation March 27th, 2022

As we welcome the sunshine, what are you doing for your spirit? To clear away the winter blues this week, let's do some spring cleaning for our spirit. Make a list of the things that feed your soul and do more of that! Make a list of the things (and maybe people) that drain your energy and trim them from your everyday life. You are responsible for what you choose to spend your energy on. Choose wisely. Read more...

Sunshine Salutation March 13th, 2022

Sometimes you get lucky but most of the time you have to make your own luck. How do you make your own luck you ask? Hard work dedication and practice play a huge role in achievement. However, mindset might be the biggest asset overall. When we know we can, we will. When we have doubt, we put obstacles in our own path. Read more...

Sunshine Salutation March 6th, 2022

"I came for the aerial (which I absolutely love), but I stayed because of the yoga. I’ve tried so many other types of workouts, but I’m always drawn back to yoga.
It wasn’t until I found Sunshine Yoga Shack that I began to truly practice yoga. Where I truly learned how transformative it can be not just for the body, but for the mind and spirit as well. I learned that yoga comes in many forms from the physical practice to meditation (one of my favorites) down to simply just breathing."

I remember years ago the first time Te' came into the studio for an Aerial class. I could tell she was hooked on Sunshine from the start.

Meet Te; This is her story...

Sunshine Salutation February 27th, 2022

In yoga, we aim for steadiness (sthira) and ease (sukha) with every pose and every breath. It is a misconception that yoga should be complicated and overly strenuous. Actually, the best yoga practice contains a simplistic flow that is challenging and rewarding for our bodies and mind. When we feel our breathing strained and labored, it is time to slow down. Much like finding balance in our everyday life.

Carrie found our studio and used her yoga practice to find that sukha and sthira unlocked doors to her body and mind.

Meet Carrie: this is her story...

Sunshine Salutation February 20th, 2022

When did life begin for you? If you think back you will see many turning points on your journey. No one knows what tomorrow will bring but watch with glistening eyes and see the magic unfold without expectations. Maybe you have been waiting to take the next big step or even make a little change. Now is the perfect time to begin something new. Get out there and do it. Read more…

 

Sunshine Salutation February 13th, 2022

"To me yoga means freedom. A life free of disease and depression. Yoga gave me the tools to strengthen my mind and body. I have always wanted to help people and I found my calling through teaching yoga."

I remember the day Mallory came into the studio for the first time, in August 2018, with her beautiful family. After coming in for the first time she signed up for Yoga Teacher Training and now she is a gifted yoga teacher. Her story is one of healing and love.

Meet Mallory; this is her story...

 

 

Sunshine Salutation February 6th, 2022

Magic lives within you and all around you. It wasn't until I practiced yoga for years that I started to see the in me. Let me tell you, once I saw and felt the magic within myself, I could see it in everyone and everything.

The word we use at the end of yoga practice," Namaste' ", has many different translations depending on where you look and whom you ask. However, the meaning which resonates to me the most is, "There is a divine light which resides within you, I see your light, I am honored by your light as it is the same light which resides within me. We are connected and united by this light and I bow to the light which lives in you." The light in the word Namaste' is that magic. You can feel it when you practice. You can feel it in the studio surrounding you. You can see it in others as they practice.

Our Jessica is full of magic and has always made me believe in unicorns and treasure at the end of every rainbow.

Meet Jessica; this is her story..

Sunshine Salutation January 30th, 2022

"You are braver than you believe, stronger than you seem, and smarter than you think." originally said by Winnie the Poo. I love this quote and it comes to mind any time I see a new yogi beginning practice for the first time.Yoga helped me find my strength. It also helps me see how everyone has hidden depths of bravery and strength within.When Angela came into the studio for the first time she came in with strong and big energy. She was confident in her yoga practice and we instantly fell in love with her vivacious attitude.Meet Angela; this is her story..

Sunshine Salutation January 23rd, 2022

Yoga can give you the confidence to stand tall and be in this moment. This moment is the only place to thrive and find happiness. Find confidence in yourself and your practice this week at Sunshine.

I remember five years ago when Jennifer walked into the studio on Matlock with her mom. She went to the very back of the studio for every class. I could see and feel her need to hide. Now, Jennifer walks tall and never hides. Jennifer is unapologetic about being herself, and that is powerful. I LOVE to see her now.

Meet Jennifer; this is her story...

Sunshine Salutation January 16th 2022

"In November 2016 I walked into Sunshine Yoga Shack a very different person from the person I am today. Back then, I had a lot of things going on both physically and emotionally. I started going to classes regularly and was amazed at how fast my body was changing. I felt good. I was getting stronger and I had more energy. Something else was changing as well, but I didn’t notice it at first. My mindset was changing and getting stronger. All of a sudden I didn’t feel like a weak person anymore. I started to believe that I could do things I never thought I was capable of before.

I love Kayla's story and watching her grow over the years. Yoga can create space so you can develop into the person you were meant to be. It's never too late to start and we never stop growing. Read more...

Sunshine Salutation January 9th 2022

You have to earn it! What are you working towards? This life is an amazing ride and we can all be working towards a goal or aimlessly floating in space. Do you have a destination in mind? Maybe it's time to refocus and begin a new path in your life.

Over the next few weeks, our Sunshine Salutation will highlight a teacher at the studio. Get to know us a little better and see where we are on our path. To start us off, a little bit about me.

If you have been to my classes you know me. I would like to take a moment and explain my direction and how I got here, for those who do not. In February, I will celebrate my 50th birthday and I feel as if I have come a long way. However, I know I have so much more to do and new goals to achieve. Meet Lynn; this is her story...

Sunshine Salutation January 2nd, 2022

Are you ready? 2022 is here. What will you do with it? Start today with a clean slate, a blank page to write your hopes and dreams. Many people start the year with big resolutions to change their life. Instead of an overhaul, find something simple and small you can change. Wake up a little earlier or decide to move your body more. I have the same resolution every year, and it works great for me. Do a little better than I did last year. Put more energy into my efforts today, and tomorrow I will reap the rewards.

Stay on track with your yoga practice and commit yourself by coming to class. Take time to make time, and feel better. Yoga is a catalyst for change and discovering your best self. We have special for January to help you get started. Read more ...

Sunshine Salutation December 26th, 2021

Feeling festive this week and hoping everyone is merry and bright after a wonderful holiday. This is the last week of 2021 and a wonderful time to look back and reflect on the past year. As you reflect, start with the highlights and the great things that happened in 2021. As we count our blessings we will watch them grow. Then turn your attention to 2022 and what you would like to accomplish.

Your friends at Sunshine send love and tidings of joy this season. We want you to know we will be at the studio to offer a safe, nonjudgmental space for you to come and practice yoga and aerial. Your practice is so much more than exercise. It is an opportunity to work through the ups and downs of life and create a better version of yourself. Read more...

Sunshine Salutation December 19th, 2021

No matter how you celebrate the holidays, the week leading up to Christmas has people full of holiday cheer. Spending time with family and friends is the spice of life and everyone from the studio is sending our yoga family all the love of the season. We have a special class Friday with Jessica in honor of Christmas eve and we will be closed on Christmas day.

Sunshine Salutation December 12th, 2021

We are winding down 2021 and winding up for Holiday parties and the New Year. The past few weeks my schedule has been very full and now it's time to slow down and enjoy time with friends and family. At the studio, when class is in savasana it fills my heart with love and satisfaction to see everyone relaxed and reaping the benefits of their yoga practice. We all work so hard in our daily life. I hope you take time over the next few weeks to enjoy the season. Read more with the link below.

Sunshine Salutation December 4th, 2021

Texas is slow to let go of the seasons and that makes it hard to feel the holiday spirit. The green of summer is finally leaving us as the trees are still holding tight to their leaves. It makes it hard to prepare for the coming new year and get ready for a fresh start.

Sunshine Salutation November 28th, 2021

As the Thanksgiving break comes to an end we hope everyone had time to recharge their battery and spend time with loved ones. We all have two families, the one we are born with and the one we make as we move through our life. Personally, I feel everyone is family as soon as they come through the doors of the studio. We all need a place to feel safe and welcome. We hope you feel that when you come into practice at Sunshine.

Sunshine Salutation November 21st, 2021

This week is the perfect time to ask yourself 'What are you grateful for?' When my mother was fighting her battle with Alzheimer's and I had to see what can happen to the most beautiful souls, I made a promise to myself that I would never forget. Every time I practice yoga or sit in meditation I count my blessings and say thank you. Thank you for my breath, my body, and my mind. These things are never guaranteed and we often take them for granted. Read more

Sunshine Salutation November 14th, 2021

 

It is so fun to travel but even better to come home again. Eric and Ith, traveled last week to teach yoga on the beautiful beaches of Jamaica. Teaching yoga is my passion and to have the opportunity to teach people from all over the world was an amazing experience. However, it was so good to come home to our Sunshine studio and community. I truly hope you feel at home when you come into the studio in Mansfield. All of us at Sunshine try to create a safe place for you to come and shed the outside world and practice with no judgment. We are also blessed to offer streaming classes via Facebook and on-demand classes via our app. (see the links below) Even when you travel you can practice with us anytime.

Sunshine Salutation October 31st, 2021

What are you scared of? Fear can be a valuable tool to keep us safe but it can also hold us back. Ask yourself, do you let fear paralyze you and your life? Instead, could you dare to be brave and step out of your comfort zone?

Yoga is all about taking chances and finding the edge of comfort and hanging out. We find our breath at the edge and train our bodies and nervous system that it is okay to step out of our comfort zone. This practice of leaning out over the edge can change our lives and instill bravery

Sunshine Salutation October 24th, 2021

What does your energy say about you? When you walk into a room or have a conversation your energy is affecting the people around you. Maybe you are lifting others up, maybe not. Everyone is fighting a battle others cannot see. The energy within us is what we send out in the world. How people treat you is a reflection of their world and their energy. One thing I have learned over the years with my yoga practice is what I send out will be returned to me.

When we lead with love and with our hearts, the negative influence of the world cannot harm us or destroy our inner peace. Maybe, we make the world a better place by lifting our own vibration.

Sunshine Salutation August 29th, 2021

 

Find your inner COMPASS as we explore Satya or Truthfulness at the Studio this week. Over the years learning how to be an adult in this world is hard and a challenge. One thing I find necessary in life is being real. Yoga has helped me peel the different layers of myself so I found my true north. When I follow that path nothing can hold me back. Join me in classes this week to get back on your true path or just for a little practice.

Sunshine Salutation August 22nd, 2021

 

Let me tell you a secret... You are stronger than you know. Deep within yourself, there is a power many have never had to use before but it is there. We all face challenges in this life and we have the opportunity to rise up and accept the challenge or we can shrink back. The choice is yours.

Sunshine Salutation August 15th, 2021

 

So many are ready for school this week and others continue the daily grind. Let's get back to a new routine and get back to our yoga practice. To help get started we will offer a FREE yoga or aerial class at the studio. Anyone can use the discount code STARTNOW. Simply book your class and enter the code at check out. Check out our pose of the week when you need to slow down this week.
As school and Teacher Training start this week I will be discussing Ahisma nonviolence and non-harming. This is the first of the Yamas and the first step on our journey through the eight limbs of yoga. Of course, we do no harm to others but what do we do to ourselves?

Sunshine Salutation August 8th, 2021

 

Tonight is the new moon and an excellent time to start something new. Mansfield Schools start in 10 days' time and our 200 Hour Yoga Teacher Training begins in 13 days. Maybe you have been too busy to start something for yourself. There is no better time than today. Right now!

 

A journey of a thousand miles begins with one step. Take that step today. Set your intention on something new or maybe return to something you have been missing.

Sunshine Salutation August 1st, 2021

Sunshine Salutation, Job Well Done! The Tribe and I feel great pride in the experience we offer you with every visit to the studio. Every teacher at the studio cultivates a new class every time they teach. We want you to have the BEST experience and we want you to feel accomplished after each class you take.

I know for myself when I feel accomplished I feel a sense of pride and happiness. Whatever endeavor I attempt even if I don't master the task at hand, trying something new is an accomplishment of its own.

What makes you feel accomplished? It could be completing a yoga or aerial practice, preparing a healthy meal, rocking at your job, or spending quality time with a loved one. When we accomplish we raise our vibration and create harmony.

Sunshine Salutation July 25th, 2021

How is your summer so far? Are you enjoying every moment or are you letting it slip by without taking time to enjoy the sweetness of life?
I was fortunate enough to start my yoga journey when my children were babies. The oldest is now 20 and I can tell you from my heart, I enjoyed every moment. The challenges and the joys of every small detail. It goes so fast. Just like summer. Sometimes I feel outside of my body and I get to watch all of the beauty to sear it in my memory.
This is the act of mindfulness. Taking time to sense and feel life instead of staying in our mind to only focus on each task we are given. Yoga is a mindful practice and helps train your brain on how to be mindful.

Sunshine Salutation July 18th, 2021

You might have noticed the heat. Well, Summer is Pitta Season. If you study the science of Ayurveda you know Pitta is the body type or constitution for FIRE. If you live in a home and someone who always wants the air set on artic, they are probably Pitta dosha.
Our Doshas help us understand the body's rhythm and guide us to find balance in our everyday life. We study Ayurveda (the sister science to yoga) in Yoga Teacher Training's November module.

Sunshine Salutation February 28th, 2021

March madness is upon us.

Sunshine Salutation January 17th, 2021

VOTE for Sunshine and feel your energy

Sunshine Salutation January 3rd, 2021

Looking forward and the best version of you

Sunshine Salutation March 13th, 2022

Sometimes you get lucky but most of the time you have to make your own luck. How do you make your own luck you ask? Hard work dedication and practice play a huge role in achievement. However, mindset might be the biggest asset overall. When we know we can, we will. When we have doubt, we put obstacles in our own path. Read more...

Sunshine Salutation March 6th, 2022

"I came for the aerial (which I absolutely love), but I stayed because of the yoga. I’ve tried so many other types of workouts, but I’m always drawn back to yoga.
It wasn’t until I found Sunshine Yoga Shack that I began to truly practice yoga. Where I truly learned how transformative it can be not just for the body, but for the mind and spirit as well. I learned that yoga comes in many forms from the physical practice to meditation (one of my favorites) down to simply just breathing."

I remember years ago the first time Te' came into the studio for an Aerial class. I could tell she was hooked on Sunshine from the start.

Meet Te; This is her story...

Sunshine Salutation February 20th, 2022

When did life begin for you? If you think back you will see many turning points on your journey. No one knows what tomorrow will bring but watch with glistening eyes and see the magic unfold without expectations. Maybe you have been waiting to take the next big step or even make a little change. Now is the perfect time to begin something new. Get out there and do it. Read more…

 

Sunshine Salutation February 13th, 2022

"To me yoga means freedom. A life free of disease and depression. Yoga gave me the tools to strengthen my mind and body. I have always wanted to help people and I found my calling through teaching yoga."

I remember the day Mallory came into the studio for the first time, in August 2018, with her beautiful family. After coming in for the first time she signed up for Yoga Teacher Training and now she is a gifted yoga teacher. Her story is one of healing and love.

Meet Mallory; this is her story...

 

 

Sunshine Salutation February 6th, 2022

Magic lives within you and all around you. It wasn't until I practiced yoga for years that I started to see the in me. Let me tell you, once I saw and felt the magic within myself, I could see it in everyone and everything.

The word we use at the end of yoga practice," Namaste' ", has many different translations depending on where you look and whom you ask. However, the meaning which resonates to me the most is, "There is a divine light which resides within you, I see your light, I am honored by your light as it is the same light which resides within me. We are connected and united by this light and I bow to the light which lives in you." The light in the word Namaste' is that magic. You can feel it when you practice. You can feel it in the studio surrounding you. You can see it in others as they practice.

Our Jessica is full of magic and has always made me believe in unicorns and treasure at the end of every rainbow.

Meet Jessica; this is her story..

Sunshine Salutation January 30th, 2022

"You are braver than you believe, stronger than you seem, and smarter than you think." originally said by Winnie the Poo. I love this quote and it comes to mind any time I see a new yogi beginning practice for the first time.Yoga helped me find my strength. It also helps me see how everyone has hidden depths of bravery and strength within.When Angela came into the studio for the first time she came in with strong and big energy. She was confident in her yoga practice and we instantly fell in love with her vivacious attitude.Meet Angela; this is her story..

Sunshine Salutation August 29th, 2021

 

Find your inner COMPASS as we explore Satya or Truthfulness at the Studio this week. Over the years learning how to be an adult in this world is hard and a challenge. One thing I find necessary in life is being real. Yoga has helped me peel the different layers of myself so I found my true north. When I follow that path nothing can hold me back. Join me in classes this week to get back on your true path or just for a little practice.

Sunshine Salutation August 22nd, 2021

 

Let me tell you a secret... You are stronger than you know. Deep within yourself, there is a power many have never had to use before but it is there. We all face challenges in this life and we have the opportunity to rise up and accept the challenge or we can shrink back. The choice is yours.

Sunshine Salutation August 15th, 2021

 

So many are ready for school this week and others continue the daily grind. Let's get back to a new routine and get back to our yoga practice. To help get started we will offer a FREE yoga or aerial class at the studio. Anyone can use the discount code STARTNOW. Simply book your class and enter the code at check out. Check out our pose of the week when you need to slow down this week.
As school and Teacher Training start this week I will be discussing Ahisma nonviolence and non-harming. This is the first of the Yamas and the first step on our journey through the eight limbs of yoga. Of course, we do no harm to others but what do we do to ourselves?

Sunshine Salutation August 8th, 2021

 

Tonight is the new moon and an excellent time to start something new. Mansfield Schools start in 10 days' time and our 200 Hour Yoga Teacher Training begins in 13 days. Maybe you have been too busy to start something for yourself. There is no better time than today. Right now!

 

A journey of a thousand miles begins with one step. Take that step today. Set your intention on something new or maybe return to something you have been missing.

Sunshine Salutation August 1st, 2021

Sunshine Salutation, Job Well Done! The Tribe and I feel great pride in the experience we offer you with every visit to the studio. Every teacher at the studio cultivates a new class every time they teach. We want you to have the BEST experience and we want you to feel accomplished after each class you take.

I know for myself when I feel accomplished I feel a sense of pride and happiness. Whatever endeavor I attempt even if I don't master the task at hand, trying something new is an accomplishment of its own.

What makes you feel accomplished? It could be completing a yoga or aerial practice, preparing a healthy meal, rocking at your job, or spending quality time with a loved one. When we accomplish we raise our vibration and create harmony.

Sunshine Salutation July 25th, 2021

How is your summer so far? Are you enjoying every moment or are you letting it slip by without taking time to enjoy the sweetness of life?
I was fortunate enough to start my yoga journey when my children were babies. The oldest is now 20 and I can tell you from my heart, I enjoyed every moment. The challenges and the joys of every small detail. It goes so fast. Just like summer. Sometimes I feel outside of my body and I get to watch all of the beauty to sear it in my memory.
This is the act of mindfulness. Taking time to sense and feel life instead of staying in our mind to only focus on each task we are given. Yoga is a mindful practice and helps train your brain on how to be mindful.

Sunshine Salutation July 18th, 2021

You might have noticed the heat. Well, Summer is Pitta Season. If you study the science of Ayurveda you know Pitta is the body type or constitution for FIRE. If you live in a home and someone who always wants the air set on artic, they are probably Pitta dosha.
Our Doshas help us understand the body's rhythm and guide us to find balance in our everyday life. We study Ayurveda (the sister science to yoga) in Yoga Teacher Training's November module.

Sunshine Salutation February 28th, 2021

March madness is upon us.

Sunshine Salutation January 17th, 2021

VOTE for Sunshine and feel your energy

Sunshine Salutation January 3rd, 2021

Looking forward and the best version of you

Sunshine Salutation August 29th, 2021

 

Find your inner COMPASS as we explore Satya or Truthfulness at the Studio this week. Over the years learning how to be an adult in this world is hard and a challenge. One thing I find necessary in life is being real. Yoga has helped me peel the different layers of myself so I found my true north. When I follow that path nothing can hold me back. Join me in classes this week to get back on your true path or just for a little practice.

Sunshine Salutation August 22nd, 2021

 

Let me tell you a secret... You are stronger than you know. Deep within yourself, there is a power many have never had to use before but it is there. We all face challenges in this life and we have the opportunity to rise up and accept the challenge or we can shrink back. The choice is yours.

Sunshine Salutation August 15th, 2021

 

So many are ready for school this week and others continue the daily grind. Let's get back to a new routine and get back to our yoga practice. To help get started we will offer a FREE yoga or aerial class at the studio. Anyone can use the discount code STARTNOW. Simply book your class and enter the code at check out. Check out our pose of the week when you need to slow down this week.
As school and Teacher Training start this week I will be discussing Ahisma nonviolence and non-harming. This is the first of the Yamas and the first step on our journey through the eight limbs of yoga. Of course, we do no harm to others but what do we do to ourselves?

Sunshine Salutation August 8th, 2021

 

Tonight is the new moon and an excellent time to start something new. Mansfield Schools start in 10 days' time and our 200 Hour Yoga Teacher Training begins in 13 days. Maybe you have been too busy to start something for yourself. There is no better time than today. Right now!

 

A journey of a thousand miles begins with one step. Take that step today. Set your intention on something new or maybe return to something you have been missing.

Sunshine Salutation August 1st, 2021

Sunshine Salutation, Job Well Done! The Tribe and I feel great pride in the experience we offer you with every visit to the studio. Every teacher at the studio cultivates a new class every time they teach. We want you to have the BEST experience and we want you to feel accomplished after each class you take.

I know for myself when I feel accomplished I feel a sense of pride and happiness. Whatever endeavor I attempt even if I don't master the task at hand, trying something new is an accomplishment of its own.

What makes you feel accomplished? It could be completing a yoga or aerial practice, preparing a healthy meal, rocking at your job, or spending quality time with a loved one. When we accomplish we raise our vibration and create harmony.

Sunshine Salutation July 25th, 2021

How is your summer so far? Are you enjoying every moment or are you letting it slip by without taking time to enjoy the sweetness of life?
I was fortunate enough to start my yoga journey when my children were babies. The oldest is now 20 and I can tell you from my heart, I enjoyed every moment. The challenges and the joys of every small detail. It goes so fast. Just like summer. Sometimes I feel outside of my body and I get to watch all of the beauty to sear it in my memory.
This is the act of mindfulness. Taking time to sense and feel life instead of staying in our mind to only focus on each task we are given. Yoga is a mindful practice and helps train your brain on how to be mindful.

Sunshine Salutation July 18th, 2021

You might have noticed the heat. Well, Summer is Pitta Season. If you study the science of Ayurveda you know Pitta is the body type or constitution for FIRE. If you live in a home and someone who always wants the air set on artic, they are probably Pitta dosha.
Our Doshas help us understand the body's rhythm and guide us to find balance in our everyday life. We study Ayurveda (the sister science to yoga) in Yoga Teacher Training's November module.

Sunshine Salutation February 28th, 2021

March madness is upon us.

Sunshine Salutation January 17th, 2021

VOTE for Sunshine and feel your energy

Sunshine Salutation January 3rd, 2021

Looking forward and the best version of you