Yoga is a mindful practice that helps build strength and flexibility. Our classes are designed for every level. We make yoga a fun and enriching experience. We offer many kinds of Yoga for your body. All classes are for all levels. Slower moving classes would be Just Yoga, Deep Yoga and Yin Yoga. A more invigorating practice would be Power Yoga. We also offer Heated Yoga with a studio heated to 85 degrees with FAR Infrared Heat Panels and a power yoga format.
Aerial Silks Yoga
Aerial Yoga sweeps you off of your feet for a deep and powerful yoga practice. Relax and be surprised at what your body can do. We use Aerial Hammocks or Aerial Slings for a exciting new way to practice yoga.
All of our services are available as one on one, or small groups. Deepen your practice or have a yoga party with friends. Some yogis have special needs and can benefit from a practice just for them.
Yoga Alliance Approved 200 Hour Teacher Training. We begin our training with the foundations of yoga and build on the eight limbs of yoga with the science of why.
Meet us at the studio or we can come to you. We offer your team or employees an opportunity to build lasting connections to help you achieve your goals. Most major sports teams know the benefits of yoga and mindfulness and take advantage to gain the winning edge. For more details Lynn@SunshineYogaShack.com.
Thai Body Work & Reiki Sessions
Thai Body Work is an ancient therapy offering a soothing decompression of your joints and spine. Offered in private sessions or as a couple. It will open your meridian lines and release stress.
Reiki energy work. Reiki physical benefits include relaxes tight muscles, reduces pain, increases the healing process, promotes sleep, removes energy blocks.
These healing session are for our studio members only and scheduled privately.
To learn more about what kind of classes we offer...