Yoga is a mindful practice that helps build strength and flexibility. Our classes are designed for every level. We make yoga a fun and enriching experience.
Aerial Silks Yoga
Aerial Yoga sweeps you off of your feet for a deep and powerful yoga practice. Relax and be surprised at what your body can do.
All of our services are available as one on one, or small groups. Deepen your practice or have a yoga party with friends. Some yogis have special needs and can benefit for a practice just for them.
Feed your body what it needs to thrive. Nutritional guidance available. Check out Rita's blog here thecharmingchard.
Reiki energy work provided by Adriana. Reiki physical benefits include relaxes tight muscles, reduces pain, increases the healing process, promotes sleep, removes energy blocks.
Meet us at the studio or we can come to you. We offer your team or employees an opportunity to build lasting connections to help you achieve your goals. Most major sports teams know the benefits of yoga and mindfulness and take advantage to gain the winning edge. For more details Lynn@SunshineYogaShack.com.
Thai Body Work
This ancient therapy offers a soothing decompression of your joints and spine. Offered in private sessions or as a couple. It will open your meridian lines and release stress.
To learn more about what kind of classes we offer...