Yoga in Mansfield Texas at Sunshine Yoga Shack

Yoga for Every Body — Right Here in Mansfield

Welcome to Sunshine Yoga Shack – Beginner-friendly yoga and aerial classes in a welcoming, no-judgment space.

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No experience needed. Just show up.

Welcome to Sunshine Yoga Shack—where you’ll find more than a yoga studio… you’ll find your people. There’s warmth here. Laughter here. And yes, just a touch of magic.

Located in Historic Downtown Mansfield, we offer Hot Yoga, Aerial Yoga, Yin, Nidra, Sound Healing, and Yoga Teacher Training—all under one roof.

Voted Best Yoga Studio in Mansfield for six years in a row, Sunshine remains where the community comes to reconnect, recharge, and rise together.

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New to Yoga? Check out our schedule

At Sunshine, it does not matter if you are brand-new or already experienced, our classes meet you where you are — with warmth, laughter, and a touch of magic. We encourage you to go at your own pace and never do anything that hurts your body.

Hot & Power Vinyasa
Sweat. Flow. Reset.
Hot <90* | Power 78*, breath-driven flow designed to build strength, flexibility, and focus. You’ll leave feeling strong, clear, and energized.
Deep Hatha Yoga
Slow down and reconnect.
A steady, breath-centered practice that builds strength, balance, and awareness. Perfect for all levels and every stage of your journey.
Aerial Yoga
Fly, float, and play.
Using the support of the silks, you’ll build strength, decompress the spine, and tap into a sense of freedom and confidence—no experience needed.
Yin, Nidra & Sound Healing
Rest deeply and restore.
A calming blend of long-held stretches, guided meditation, and sound healing designed to release tension and reset your nervous system.

Sunshine School of Yoga

Are you ready to take your practice further? Sunshine School of Yoga offers Yoga Alliance–approved teacher trainings and certifications for every level.

In-Person, Online, or Hybrid | If you dream of teaching or just want to deepen your knowledge, our programs guide you to the next step in your yoga journey.

We have Certifications at the 200, 300, and 500-hour level with continuing education.

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What class fits your vibe? Try them all!

Hot & Power Vinyasa Yoga

Our Power and Hot Vinyasa classes are some of the most loved at Sunshine—and it’s not just the sweat. These classes go beyond the heat to deliver strength, focus, and transformation. The studio is heated to 95°F for HOT with high humidity, creating a steamy, sauna-like environment | or 75°F for POWER so the body warms, melts away muscular tension, and supports deep, detoxifying movement. This invigorating Vinyasa flow links breath to movement through creative, strength-building sequences that enhance flexibility, balance, and mental clarity. Expect powerful transitions, core work, and optional arm balances and inversions—followed by a grounding savasana to seal the practice.

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Deep Hatha Yoga

Deep Hatha Yoga is a strong and soulful 60 or 75 minute class designed to create balance in both body and mind. This Hatha-style practice blends standing, strength-building Yang postures with long-held, grounding Yin stretches that target the deep connective tissues and fascia. Perfect for beginners and seasoned yogis alike, Deep Yoga 60 offers a solid foundation while still challenging experienced practitioners through mindful movement and muscular engagement. Expect to leave feeling strong, centered, and deeply restored.

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Yin, Nidra, and Sound

Yin. Nidra. Sound. | This deeply restorative, hour-long class is a journey through stillness, release, and healing. You’ll begin with Yin Yoga—floor-based poses held for 3 to 5 minutes—targeting the connective tissues, fascia, and joints to create space and softness in both body and mind. Next, you'll be guided into Yoga Nidra, also known as "Yogic Sleep"—a meditative state between wakefulness and rest that calms the nervous system, reduces stress, and supports emotional balance. We close with a Sound Bath using crystal singing bowls to bathe the body in vibration. Sound healing works on a cellular level to help release trauma, tension, and energetic blockages

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Aerial Yoga

Aerial Yoga combines the art of movement with the magic of flight. Ever dreamed of running away with Cirque du Soleil? This is your chance to experience that thrill—right here in our studio. You'll start grounded, using the silks for deep, challenging floor-based yoga, and then lift off to explore graceful aerial poses, playful flips, and techniques that build incredible strength, flexibility, and body awareness. Activating the upper body and core in entirely new ways—all while feeling light, empowered, and a little like a kid again. This class is suitable for all levels but is a challenge. Come as you are. Learn something new. And always move at your own pace. NO JEWELRY IN FABRIC. NO SHARP OR DAGGER NAILS. NO ZIPPERS. SOCKS ARE REQUIRED.

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Sunshine School of Yoga

✨ Become a Certified Yoga Teacher with Sunshine School of Yoga Sunshine School of Yoga is a Yoga Alliance–registered school offering comprehensive 200-hour and 300-hour teacher training programs, both in person and online. Whether you're beginning your teaching journey or deepening your practice, we have the tools, support, and expertise to help you grow. We also offer a variety of continuing education (CE) certifications to keep your skills fresh and your teaching inspired. 👉 Explore all of our offerings and start your journey today.

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See What Yogis are Saying...

With a 5.0 rating on Google, Sunshine Yoga Shack is known for its warm, welcoming community, expert instructors, and a unique mix of yoga styles—especially our signature aerial and Hot Vinyasa classes that’ll lift your practice (and your mood) off the ground. Our students can’t stop raving about the supportive vibe, fun-yet-challenging classes, and the kind of personal growth that sticks with you long after savasana. ✨ Come see why we're one of DFW's highest-rated yoga studios—and let your soul (and feet) rise.

See all the Google Reviews

Wow! What an experience. I was excited & scared. I thought my weight & lack up upper body strength would surely count against me. But they keep all of that in mind & finess you through each move & trick. It's incredible when you give each trick a try how much you realize you can ACTUALLY do! But let me just say the facilitators are magic. They are kind, patient & just friendly & helpful. Not to mention fun, funny & full of energy. It makes any class, 5 star. It's a workout. You will sweat, but you'll feel so relaxed & invigorated that you conquered more than you knew you could.

Sunshine Yoga Shack was exactly as it sounds - full of sunshine and happy vibes. I took two hot yoga classes with Lynn. Lynn sets the mood from the moment you step in to when you step out. The experience was so smooth and inviting, I could really focus on my practice. Savasana was also very potent in mind and body as she provided relief, silence, and ended with the vibrations of crystal bowls. Her teaching is thoughtful, thorough, rooted in tradition, but approachable in a modern way. Every level of Yogi has a space in her practice and this studio. She is available and eager to give advice and assistance to each student. It was especially lovely to see how she held space for students who were brand new to yoga before, during, and after the class. Can’t wait to go back!

The Sunshine Yoga Shack has been a great investment & addition to my wellness. I made a decision to step out of my comfort zone & try something new this year! I attended their Intro to Yoga class to learn the basics, observe the energy of the place & staff & to decide if it was something I really wanted to do. Eventually I decided to start with their Hot Yin, Nidra & Sound class with Shante - best decision ever! Shante is absolutely amazing! I tend to stay in the background & just keep quiet but I’ve found myself wanting to know & learn more. Shante has been very helpful when it comes to getting 1 on 1 tips to get the full experience. So now am I not only coming in on Wednesdays, I’m now incorporating what I’m learning into my daily life. So if you’re wondering should I do it? I say go for it !

I can't express how amazing Sunshine Yoga Shack and its fabulous instructors are! After seeing aerial yoga videos on TikTok, I decided to search for a nearby studio. I took a leap of faith and attended my first class with Té, which was FREE, if I downloaded the app, —and I immediately fell in love! The class was not only fun but also challenging in the best way. Since then, I've attended six classes, and I've already noticed an improvement in my strength and flexibility! These classes have also been beneficial for my mental health, helping me reconnect with my inner feminine goddess that’s been gone for too long!!!! Each instructor has created a safe, supportive space where everyone is encouraged to show up as they are. The studio itself is absolutely beautiful and calming, too. If you're thinking about giving it a try, I highly recommend it—it’s truly life-changing.

This place is GREAT! Love a woman-owned business and there is something for everyone! Jessica has me addicted to aerial, but the trauma-informed teacher training was amazing! Great facility with all you’d need and everyone is so professional and able to help each student where they are and not hurt themselves. They’re all patient and oh so fun!

Yoga for Every Body — Right Here in Mansfield

Welcome to Sunshine Yoga Shack – Beginner-friendly yoga and aerial classes in a welcoming, no-judgment space.

No experience needed. Just show up.

New to Yoga? Check out our schedule

Sunshine School of Yoga

What class fits your vibe? Try them all!

See What Yogis are Saying...

New to Sunshine? Hear more about the studio:

In The News! Find out more..

Sunshine Salutations

Fort Worth Magazine

Living Magazine

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