At Sunshine Yoga Shack, we make yoga fun and accessible to everyone who wishes to improve their body, mind, and spirit through yoga practice. Our yoga studio is a sanctuary where individuals come together to cultivate balance, strength, and harmony in their bodies and minds. We welcome beginners at every level and challenge the most experienced individuals.
Yoga is an ancient practice that people have used as a tool for millennia to improve their physical body, their cognitive thinking, and their energetic body. The science behind why yoga works is linked to the physical weight-bearing postures, asana, for strength and flexibility, the breathwork of pranayama to relieve stress and tension, and the meditation aspect of the practice to be mindful in our everyday lives. Our yoga shack serves as a sanctuary for individuals to nurture their bodies, quiet their minds, and find a sense of balance amidst the chaos of life.
Sunshine Yoga Shack has been voted THE BEST Yoga Studio five years in a row by Living Magazine. Fort Worth Magazine awarded us Best Yoga Studio, and Nextdoor voted us Neighborhood Favorite.
Our Classes At Sunshine Yoga Shack
Sunshine uses all the elements to create the perfect place to practice yoga. Our aerial yoga studio uses the air element to take the practice of yoga to new heights. Our hot yoga studio in Mansfield Tx provides a space for individuals to escape the demands of daily life and find solace in the heat. We have the fire element in our Power and Heated classes. We have the water element in our Deep Yoga and Just Yoga classes, which allows you to flow through basic yoga postures with breathwork. We have the earth element in our Yin. Nidra. Sound. , classes. This class offers deep-release postures, guided meditation, and sound healing to promote relaxation. The sound element is used in all our classes, including sound healing during savasana and long sound bath events.
Sunshine School of Yoga
Sunshine School of Yoga was built on the foundation of The Science and History of Yoga, The Art of Teaching Yoga, which you learn during our 200-Hour Yoga Teacher Training and Certification program. During our 300-hour Advanced Yoga Teacher Training and Certification program, we quench our desire for knowledge.
Sunshine School of Yoga is a registered school with the Yoga Alliance, which means we meet or exceed their yoga training and ethical standards criteria.
Voted Best Yoga Studio 2023 & 2024 Read More: When Yogis Fly: Best Of Winner Sunshine Yoga Shack
Voted Best Yoga Studio Five Years in a Row 2020, 2021, 2022, 2023, 2024 Read More: New Energy, Ancient Practice