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Elevate Your Body,

Elevate Your Mind,

Elevate Your Life!

Schedule a Class Today!

Classes in the studio every day. Book your spot online.

Heated Yoga, Power Yoga, Aerial Yoga, Just Yoga, Deep Yoga, Yin & Yoga Nidra, Yoga Teacher Training, Aerial Parties, Private Sessions, Reiki

Yoga is an ancient practice that has been scientifically proven to help create a stronger physical body, promote a healthy mind, and improve quality of life. We have traditional yoga on the ground (heated, power, beginners, and yin yoga). We also have yoga in the air with our aerial yoga classes, which also teach aerial skills. All classes are suitable for all experience levels, and beginners are welcome.

Start where you are and grow your practice every day.

three year of the best

A big Thank You for Voting us THE BEST Yoga Studio in Arlington, Mansfield, and Grand Prairie, THEE years in a row!

Are you ready for some Halloween FUN? Buy your ticket now for our 6th Annual Aerial Showcase! October 22nd at Red's Roadhouse in Kennedale Tx. 

This year we offer a World of Pure Imagination with Aerial performances to peak into a world of whimsy. We will have over 20 performances to amaze and astound you. The students and teachers at Sunshine Yoga Shack have been polishing their aerial skills all year and cannot wait to show you what they can do.

There is a $100 cash prize and a trophy for best costume, Also, a $100 to whoever finds the Golden Ticket. We will have Food Trucks to feed your fancy and cocktails to quench your thirst.

When the performances are all done we will turn it up for Kerry Freeman, fresh recording his first Nashville Album at the after-party.

Check out more details and see past performances here...

All Access Aerial & Yoga Membership

Unlimited Yoga & Aerial Classes, access to Live Streaming & On Demand Yoga

Unlimited Yoga Membership

Unlimited Yoga Classes, access to Live Streaming & On Demand Yoga

Our Yoga

Come as you are and start where you are today. All classes at Sunshine are for all levels. We offer classes for every type of Yoga Body. Join us for a Heated practice with therapeutic FAR Infrared Heat, a rockin Power practice, relax with us for a Yin practice and the best of both in our Hatha practice Just Yoga or Deep Yoga.

Aerial Silks Yoga

Take your practice to new heights and join us for a different type of yoga experience. Wrap yourself in silk, cirque du soleil style, and suspend your body for a deep yoga practice. Our aerial practice starts with 30 minutes of aerial yoga and 30 minutes of building aerial skills. Fit for all levels of experience and beginners are welcome.

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Private Parties

Wanna Party? Aerial can be a great yoga practice and lots of fun. Book a Private Party for up to twelve of your friends, family or coworkers. All levels of activity can enjoy an Aerial Party at Sunshine. We also offer Yoga Parties, Workshops and Team Building, as well as one on one sessions.

 

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Live Stream & On-Demand Yoga (1)

A single yoga or aerial class for $15

First-time students can receive one class for $15

Look for the option after booking class.

Yoga Teacher Training

Sunshine School of Yoga Teacher Training is a Yoga Alliance Certified Training program. Our program is set up in two modules. Module one dives deep into the science and history of yoga. Module two teaches you the art of being a yoga teacher. Join us for this life changing experience.

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On-Demand and Streaming

Can't make it into the studio? NO PROBLEM!

 

We have a selection of FREE classes available to non-members and a huge library for our members. On-Demand on your phone via our app.

Also, join us LIVE via our streaming service with the Members-only Facebook group.

Aerial Showcase 5 Years of Fun!

Sunshine Yoga Shack is first-rate and award-winning yoga studio that also has aerial yoga. We developed a way to create amazing art in our aerial practice because of our strength in yoga. Follow the link to see our performances. Book a class to join the fun.

Make a small change today that will change your life for the better tomorrow.

Enjoy this 25-minute Mindful Yoga practice. A great way to start the day and end a busy one.

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Have you checked us out on Social Media? We invite you to be a part of our online community. Check in, take a picture, watch a video or leave up a review. You are our #sunshinetribe.

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Our Community

At Sunshine Yoga Shack we offer yoga in a relaxed, safe, welcoming environment.  Everyone is welcome here, and we are proud of our diverse group of yogis of different skill levels, backgrounds and walks of life.

We are confident you will find our Sunshine Tribe to be a group of people who will accept you, lift you up, and support your journey towards growth, healing and wellness.

This is a fun place to practice yoga on and off the ground. Come and practice with us at 2880 Hwy 157 N, Suite 106, Mansfield TX 76063.

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About Us

Learn more about our studio and our mission...