Our Story
Meet the Team
At Sunshine Yoga Shack, yoga is our passion. Our dedicated teachers share one common purpose: to guide you on your lifelong journey with heart and expertise. Rest assured, we’re here to support you and help you grow in your practice every step of the way.
Discover the heart and soul behind Sunshine Yoga Shack—meet our team today!
Pain is Not the Point
“Wait… yoga? You just have to get used to the pain, right?”
Oh no, friend. No. Not today, not tomorrow, and absolutely not in any class I teach. Yoga is not about suffering—it’s about awakening. Yoga should never hurt. Ever.
Soak in the Summer Energy
Don’t let the summer slide get you down—turn your face toward the light and soak in the radiant glow of the summer energy! ☀️
Yoga helps us shed the dust, the stress, and the distractions so we can shine from the inside out. A little hot vinyasa sweat never hurt either. 😉
Saluting Freedom: How Yoga Liberates the Mind & Body
Saluting Freedom: How Yoga Liberates the Mind and Body
As fireworks light up the sky this Fourth of July, freedom takes center stage—not just in our nation, but in our hearts, our minds, and yes, even in our hamstrings. At Sunshine Yoga Shack, we believe freedom comes in many forms. Beyond national pride, yoga offers a path to inner independence—a release from tension, self-judgment, and the chaos of daily life.
From Fire to Form: The Magic of Activation and Release
From Fire to Form: The Magic of Muscle Activation and Passive Release at Sunshine Yoga:
Let’s talk about balance. Not the fancy-standing-on-one-leg kind (although we love that too), but the deeper kind—the harmony between strength and softness, effort and surrender, fire and form.
Father’s Day = Big Love, Big Energy
This Father’s Day, we’re sending love to every kind of dad—the strong, the soft, the steady, the silly. From early-morning pancake makers to quiet supporters, handymen to heart-healers, we see you. And we salute you—with a little Sun Salutation, of course.
Headstands: Turning Your World Upside Down
Let’s talk about headstands, shall we? In Sanskrit, it’s called Salamba Sirsasana — meaning “supported headstand.”
Yes, you can eventually get wild with no-hands versions, like I demonstrated recently. But before we go upside down, let’s get grounded — literally and energetically.