About Us Yoga is our passion

Our Story

Meet the Team

At Sunshine Yoga Shack, yoga is our passion. Our dedicated teachers share one common purpose: to guide you on your lifelong journey with heart and expertise. Rest assured, we’re here to support you and help you grow in your practice every step of the way.

Discover the heart and soul behind Sunshine Yoga Shack—meet our team today!

Meet the Team!

A Little Less Fright, a Little More Light

26 October 2026 No Comments

This week, as ghosts and spooky decorations surround us, let’s confront the fears that linger within our minds. We often tell ourselves, “I can’t” or “It looks hard,” allowing these limiting beliefs to dictate our lives. But what if we could transform those thoughts? By pausing and questioning our inner narratives, we can shift from “What if I fall?” to “What if I fly?” Join us as we explore how yoga can help us embrace curiosity, build resilience, and foster emotional well-being. Discover the power of movement and breath to illuminate our paths and challenge our fears.

Happy 14th Birthday, Sunshine!

19 October 2026 No Comments

Happy 14th Birthday, Sunshine! This week marks 14 years since I started Sunshine Yoga Shack in 2012—the week I began teaching yoga and took that

Did You Miss it? A Spooky Night of Magic

11 October 2026 No Comments

Did You Miss it? A Spooky Night, with more magic to come… Some nights leave you with tired feet, a full heart, and no idea

SOLD OUT – Spooky Speakeasy this Saturday!

29 September 2026 No Comments

Something magical is happening at Sunshine… and it is SOLD OUT! Join us for our 10th Aerial Showcase, where our familiar studio transforms into a spooky speakeasy filled with phantoms and vampires. Experience the incredible acts of 17 aerial performers, each showcasing their strength and creativity. Wear a costume and immerse yourself in the spirit of the night! Enjoy an open bar, delicious brisket nachos, and tacos while you cheer on our talented aerialists. With very few tickets left, now is the time to grab yours and be part of this unforgettable celebration at Sunshine Yoga Shack!

Healthy Living Starts Here—And It’s Going to Be Fun!

21 September 2026 No Comments

Looking to get healthier, feel better, and discover new ways to live life to the fullest? Join us for the Healthy Living Mansfield Community Wellness Expo on Saturday, September 26! Experience a day filled with over 50 local health, wellness, and fitness organizations, exciting demonstrations, and valuable resources. Kick off the morning with a free one-mile Fun Run, followed by family-friendly yoga at Geyer Commons. Whether you’re a seasoned yogi or a total beginner, everyone is welcome! Come explore, connect, and find inspiration to live healthier and happier at every age. We can’t wait to see you there!

The Paths We Practice

14 September 2026 No Comments

Yoga philosophy teaches us about samskaras, the grooves we create in our minds through repetition. Just like walking through a field of tall grass, our habits form paths that we follow without thinking. But what if we could choose new paths? By practicing awareness on the mat, we learn how to respond to discomfort and challenge our automatic reactions. This week, pay attention to your autopilot—notice the thoughts and actions you take without thinking. Are they still the paths you want to walk? Join us as we explore how to create new grooves and deepen our practice, both on and off the mat.