Our Story
Meet the Team
At Sunshine Yoga Shack, yoga is our passion. Our dedicated teachers share one common purpose: to guide you on your lifelong journey with heart and expertise. Rest assured, we’re here to support you and help you grow in your practice every step of the way.
Discover the heart and soul behind Sunshine Yoga Shack—meet our team today!
From Fire to Form: The Magic of Activation and Release
From Fire to Form: The Magic of Muscle Activation and Passive Release at Sunshine Yoga:
Let’s talk about balance. Not the fancy-standing-on-one-leg kind (although we love that too), but the deeper kind—the harmony between strength and softness, effort and surrender, fire and form.
Father’s Day = Big Love, Big Energy
This Father’s Day, we’re sending love to every kind of dad—the strong, the soft, the steady, the silly. From early-morning pancake makers to quiet supporters, handymen to heart-healers, we see you. And we salute you—with a little Sun Salutation, of course.
Headstands: Turning Your World Upside Down
Let’s talk about headstands, shall we? In Sanskrit, it’s called Salamba Sirsasana — meaning “supported headstand.”
Yes, you can eventually get wild with no-hands versions, like I demonstrated recently. But before we go upside down, let’s get grounded — literally and energetically.
Dosha Test
Dosha Test: Embarking on a journey of holistic health is an exciting adventure, and understanding your unique Dosha can be a vital step along the way.
Rise and Shine to Find Your Vibe
Rise and Shine, Find Your Vibe
Do you get up with the sun or snuggle deeper into your covers? Either way, your morning routine shows your unique rhythm.
☀️ Make a Splash in the Summer Sun ☀️
School’s out. Flip-flops are in. And whether you feel ready or not, summer has shown up like a bold old friend—bright, buzzing, and full of invitations.
Summer is the season of fire!
Ruled by the sun, governed by movement, passion, and possibility, summer is nature’s big exhale, when the world bursts into full bloom and energy practically hums in the air.