LIMITED TIME SPECIAL OFFER
Virtual 200 Hour Training for $199
For a limited time, you can enroll in Sunshine Yoga Shack’s comprehensive 200-Hour Yoga Teacher Training for an incredible discount! Regularly priced at $995, we’re offering this transformative program for only $199. Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this virtual, self-paced training will give you the tools, knowledge, and confidence you need to succeed.
With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being.
Don’t miss out – secure your spot at this amazing price before it’s gone!
VIRTUAL Aerial Yoga Teacher Training $199
By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots and branches. Our expertly curated curriculum includes:
Understanding the essence of Aerial Yoga and its benefits.
Exploring the origins of Yoga and its journey through time.
A deep-dive into the revered Eight Limbs of Yoga, and how to integrate these principles into aerial practice.
Learning about the body’s Energy Systems, including Bandhas, Pranayama, Chakras, and how they interplay with Aerial Yoga.
Yoga Anatomy tailored to aerial movements, ensuring safe and effective teaching.
Balancing Yin and Yang energies through aerial asanas to promote harmony and well-being.
Start your Transformation at the Sunshine School of Yoga.
If you have a deep passion for yoga and a desire to inspire others, the Sunshine School of Yoga is the perfect place to start your path to becoming a yoga teacher at the 200-hour and 300-hour levels. Our programs provide a solid foundation in the art and science of teaching yoga, equipping you with the knowledge, skills, and confidence to guide others through this practice.
Not all Yoga Training programs are the same!
- Sunshine is a Yoga Alliance Registered School for continuing education, with 200-hour and 300-hour certification levels.
- We offer virtual office hours for live question-and-answer sessions.
- We offer in-person, virtual, and hybrid training options.
- All learning materials are available for lifetime use.
- Go at your own pace or stay with the group.
Training Options at Sunshine:
IN-PERSON Trauma Informed Yoga
$395 - Trauma-Informed Yoga: Empowering Recovery through Yoga and Mindfulness Course Overview: This 15 CEC course is designed to equip yoga instructors with the knowledge and tools to create a trauma-informed yoga practice. Participants will learn how to safely and compassionately guide students who have experienced trauma, understanding the principles of trauma-sensitive teaching, the neurobiology of trauma, and how yoga can support the healing process. Learning Objectives: By the end of this course, participants will: Understand the foundational principles of trauma-informed yoga. Learn how trauma affects the body and mind. Develop skills to create a safe and supportive environment in yoga classes. Understand the importance of language and cueing in trauma-informed teaching. Gain tools for self-regulation and co-regulation.
IN-PERSON Arm Balance & Inversion Workshop
$50 - Unlock the power within by learning the art of bandhas in this transformative yoga workshop. Bandhas, the energetic locks in the body, are key to achieving stability, strength, and ease in your practice. This workshop will delve into the foundational principles of Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock), guiding you through their proper engagement to enhance balance and explore inversions with confidence. Whether you're new to inversions or looking to refine your technique, this workshop is designed to help you connect with your core, elevate your practice, and discover the grace that lies in controlled movement. Expect a blend of detailed instruction, mindful practice, and hands-on adjustments as you explore the powerful connection between breath, bandhas, and the ability to invert safely and with poise. Join us to deepen your understanding of these essential yogic tools and take your practice to new heights—literally! Perfect for practitioners of all levels seeking to integrate bandhas into their asana practice.
IN-PERSON Ayurveda & Yoga
$395 - Dive into the ancient wisdom of Ayurveda, the sister science of yoga, in this comprehensive 15-hour training designed for yoga teachers and dedicated practitioners. Accredited by Yoga Alliance, this course offers Continuing Education Credits (CECs) and provides a deep understanding of how to incorporate Ayurvedic principles into your yoga practice and teaching. Throughout this training, you'll explore the fundamental concepts of Ayurveda, including the doshas (body-mind types), the five elements, and the Ayurvedic approach to health and well-being. Learn how to tailor your yoga practice to balance the doshas, enhance vitality, and support your students' individual needs. The course will cover: -The relationship between Ayurveda and yoga -Ayurvedic daily routines and seasonal practices -Customized yoga classes for each dosha -Dietary and lifestyle recommendations based on Ayurvedic principles -Practical tools for integrating Ayurveda into your classes and personal practice This training is ideal for yoga teachers seeking to broaden their knowledge and offer a more holistic approach to their students, as well as for practitioners interested in deepening their understanding of the interconnectedness of body, mind, and spirit. Join us for this enriching journey into Ayurveda and empower yourself with the tools to create a more balanced and harmonious life through yoga.
VIRTUAL Yoga Training Prep
$29 - Do you want to know more about Yoga but not sure if you are ready for a training program. We have a short training just for you.
VIRTUAL Chakra Yoga
$95 - Are you curious about the energy that flows through you? Join Sunshine for an immersive exploration of the chakra system, the energy centers that influence our physical, emotional, and spiritual well-being. This training is perfect for yoga teachers and anyone who is sensitive to the energies around them and wants to understand why and how these energies impact their life. Discover how to work with your chakras to bring balance, clarity, and harmony to your practice and everyday experiences.
IN-PERSON Advanced 300-Hour
$2495, Join us in person for Beyond the Physical, one semester of our 300 training, the remainder will be available virtually. Receive 6 months of membership with paid tuition.
VIRTUAL Advance 300-Hour
$1995 - Start anytime and go at your own pace. Curriculum will be fully posted by March 2025.
IN-PERSON 200-Hour Training
$2495, Semesters begin in August & January. You can enroll anytime and catch up via virtual learning.
We meet one weekend a month.
Receive 1 year membership with paid tuition.
IN-PERSON Aerial Training
$795 June, 2025 We will meet in person and you will need to take an additional 10 aerial classes and complete 1 teach back.