Start your Transformation at Sunshine School of Yoga.

If you have a deep passion for yoga and a desire to inspire others, Sunshine School of Yoga is where your next chapter begins.
Our Yoga Alliance–Registered 200-Hour, 300-Hour, and 500-Hour Teacher Training Programs offer more than poses and posture—they awaken purpose, presence, and possibility.

Under the guidance of experienced, heart-centered trainers, you’ll learn the art and science of teaching yoga through anatomy, philosophy, sequencing, and self-discovery.
You’ll graduate with the skills, confidence, and voice to lead others through the same transformation you’ve experienced.

✨ There is so much more to yoga than vinyasa.
Discover the why behind the flow—and learn more at Sunshine.

Not All Yoga Teacher Trainings Are Created Equal

Choosing the right yoga school shapes the teacher—and human—you’ll become. Here’s what makes Sunshine School of Yoga a truly exceptional experience:

✅ Yoga Alliance Registered School – Our programs meet the highest standards for education, integrity, and continuing education credits.
✅ Flexible Learning Formats – In-person, virtual, or hybrid options let you train from anywhere.
✅ Real-Time Mentorship – Join live Q&A sessions and office hours with experienced lead trainers.
✅ Lifetime Access – Keep all your training materials, lessons, and video lectures forever.
✅ Self-Paced or Group-Guided – Go at your own rhythm or journey with a community for motivation and accountability.

At Sunshine School of Yoga, we make high-quality yoga education accessible, flexible, and deeply personal—because your path should fit your life, not the other way around.

Ready to Begin?

Start your journey toward becoming a Certified Yoga Teacher—and a more radiant version of yourself.

In Person 200-hour Yoga Teacher Training Begins January 2026

Sunshine Yoga Shack’s 200-Hour Teacher Training a welcoming environment for all ready to take this next step in their yoga path. Begin your journey with us and become a well-rounded, knowledgeable, and compassionate yoga teacher. We meet in person one weekend a month for 10 chapters, all learning materials are in person and virtual for a very flexible certification program. We are a Yoga Alliance Registered School. Also receive 50 in-person classes for no additional charge. Enroll today!

Enroll Now and Receive Access to Virtual Training and Manuals Right Away

Book a Free Discovery Zoom Meeting or Request a Call

Got Questions? Your journey starts with a conversation. Thinking about Yoga Teacher Training (200-hr or 300-hr)? Not sure if now is your time? Jump into our relaxed, zero-pressure Q&A with Lynn Rozak, E-RYT 500 and get real answers—no fluff.

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Training Options at Sunshine:

500-hour Yoga Teacher Training

Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications

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200-hour Yoga Teacher Training

Yoga Alliance approved yoga teacher trainging at the 200-hour level. We offer fully in-person and fully virtual or a mix of both.

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300-hour Advanced Yoga Teacher Training

Our 300-hour Training is Yoga Alliance approved and offered 100% virtually. We have special training events to attend in person to enhance your experience.

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Aerial Yoga Teacher Training

We have two options for our Aerial Training in person/virtual hybrid with 25 hours online, 4 hour advanced skill training, plus 10 in person classes. 100% Virtual for 25 hours of CECs fpr Yoga Alliance.

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Chakra Training

This virtual training is for everyone wanting to understand your energy body and how to balance your chakras.

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100-hours In-Person Training

Choose Your Focus: The Art of Teaching Yoga — January through May The History & Science of Yoga — August through December Step into the next stage of your yoga journey with the Sunshine School of Yoga’s 100-Hour In-Person Yoga Teacher Training — a foundational or continuing education module designed for teachers and dedicated students who want to expand their knowledge, confidence, and teaching skills. This five-month hybrid program combines 100 in-person training hours at Sunshine Yoga Shack with flexible virtual learning, unlimited online classes, and complete access to our community of inspired yogis and mentors.

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100-Hour In-Person Yoga Teacher Training Module

Choose Your Focus:
The Art of Teaching Yoga — January through May
The History & Science of Yoga — August through December

Step into the next stage of your yoga journey with the Sunshine School of Yoga’s 100-Hour In-Person Yoga Teacher Training — a foundational or continuing education module designed for teachers and dedicated students who want to expand their knowledge, confidence, and teaching skills.

This five-month hybrid program combines 100 in-person training hours at Sunshine Yoga Shack with flexible virtual learning, unlimited online classes, and complete access to our community of inspired yogis and mentors.

What’s Included

100 In-Person Training Hours – Hands-on instruction and mentorship in our Mansfield studio with experienced lead teachers.
Virtual Training Access – Revisit lectures, modules, and practices anytime through our online learning platform.
Unlimited Virtual Classes – Practice from anywhere with full access to our live-stream and on-demand library.
25 In-Studio Classes – Strengthen your personal practice and experience multiple class styles during your training.
Comprehensive Learning Materials – Receive manuals, videos, readings, and guided assignments for every module.
Certificate of Completion (100 Hours) – Graduate with a recognized certificate applicable toward your 200- or 300-hour Yoga Alliance credential.

Module Options

January–May: The Art of Teaching Yoga — Learn to craft intelligent sequences, refine your cueing, and teach from a place of authenticity and confidence.

August–December: The History & Science of Yoga — Explore yoga’s ancient traditions, modern evolution, anatomy, energy systems, and the neuroscience behind transformation.

Why Sunshine School of Yoga

At Sunshine, we believe the best teachers are lifelong students. Whether you’re beginning your teaching journey or expanding your expertise, you’ll find mentorship, knowledge, and a community that truly feels like home.

500-hour Virtual Yoga Teacher Training $475

Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications entirely online for just $475—an unbeatable value for deepening your practice and expertise. \ As a Yoga Alliance-approved school, Sunshine School of Yoga ensures you receive a certified and recognized education, empowering you to teach with confidence, authenticity, and versatility. Join us today and become a certified 500-hour yoga teacher!

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IN-PERSON 200-Hour Certification

NEXT SESSON BEGINS IN January 2026 -Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program. In-person and Virtual Options Available. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities. Plus 50 in-person classes.

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VIRTUAL 200 Hour Training for $199

Enroll Now for Only $199! Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training at an incredible price! Whether you want to deepen your practice or become a certified yoga teacher, this program will equip you with the tools, knowledge, and confidence to succeed. With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being. Don’t miss out! 🌞🧘‍♀️

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VIRTUAL Advanced 300-hour Teacher Training $299

Elevate Your Yoga Journey with Sunshine School of Yoga’s Advanced 300-Hour Certification. Are you ready to take your practice and teaching expertise to new heights? Sunshine School of Yoga warmly invites yoga instructors, advanced practitioners, and health enthusiasts to be part of an empowering community as we unveil our advanced 300-Hour Yoga Teacher Training Certification Program. 🌟 100% Virtual to learn at your own pace.

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IN-PERSON & Virtual Hybrid Aerial Yoga Teacher Training

$375, This in-person & virtual training will host the in-person session. Complete 25 hours online and join me in studio for 4 hours of advanced aerial skills, plus an addition 10 in person aerial classes to take at your convenience. 40 hour certification total. Reserve your spot now.

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VIRTUAL Aerial Yoga Teacher Training $199

LIMITED TIME SPECIAL-By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots and branches. Our expertly curated curriculum includes: Understanding the essence of Aerial Yoga and its benefits. Exploring the origins of Yoga and its journey through time.

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VIRTUAL Chakra Yoga

$95 - Are you curious about the energy that flows through you? Join Sunshine for an immersive exploration of the chakra system, the energy centers that influence our physical, emotional, and spiritual well-being. This training is perfect for yoga teachers and anyone who is sensitive to the energies around them and wants to understand why and how these energies impact their life.

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“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

I went through the 200 hour yoga teacher training and learned more about myself and yoga than I could have ever imagined! This experience truly changed my life and introduced me to a new level of healing that I didn't know was possible. Not only did I finally connect my mind and body, I found a beautiful community at Sunshine Yoga Shack. Lynn and the instructors create an environment so warm, accepting, and a safe place for any and all people.

Julie

I don't usually enjoy online trainings, but Lynn at Sunshine School of Yoga is amazing in person or online. The training is well-planned out, and Lynn's energy and instruction is engaging, informative, and exactly what I needed! I feel prepared, confident, and am already using the skills I learned from this aerial yoga teacher training. Thank you, Sunshine, for another great training!

Angela

Meet your Instructor – Lynn Rozak

YACEP, E-RYT-500, Founder, Sunshine School of Yoga

Lynn Rozak is the driving force behind our Yoga Alliance-registered school and training programs.

Lynn’s journey with yoga began in 2001, and she’s been sharing its magic ever since. Her vision led to the creation of the Sunshine School of Yoga and the Sunshine Yoga Shack.

Lynn has taught yoga professionally for 14+ years and creates a nurturing learning environment where students of all levels can thrive.

She blends yoga’s traditional wisdom with modern practical know-how, making every session engaging and informative.

She’s fun and approachable. Lynn’s love for yoga shines through her dedication to each student’s progress, offering personalized guidance to help them ace their yoga teaching journey.

We Get it – Starting a Yoga Teacher Training is a Big Step

You’re not alone if you’re unsure right now about starting a yoga teacher training.

It’s normal to have concerns like “Am I ready for this? “Is it worth spending money on? “Do I have the potential to teach someone?”

We’re here to support you every step of the way. So, let’s address such concerns:

Is it worth the investment?

By investing in this training, you’re investing in yourself. With a globally recognized RYT-200 Certification in hand, you’ll gain the skills and opportunities to teach across the globe and will be eligible to advance in your yoga teaching journey. You’ll grow both personally and professionally.

Am I experienced enough?

This training is designed for all levels, whether you’re just starting or looking to enhance your practice.

Do I have the time?

That’s not a problem! This is a self-paced training. That means you can learn on your terms and it will fit your schedule seamlessly with digestible modules making it easier for you to progress.

Do I have the potential to teach?

Yes! This training is designed to grow your teaching potential. With hands-on learning, effective teaching methodologies, and personalized feedback, you’ll develop the confidence to lead classes.