500 Yoga Teacher Training

From your first class to advanced mastery.

Your 500-Hour Yoga Teacher Certification begins here...

Beginner to advanced. One seamless path.

100% Virtual.

Yoga Alliance Registered Training

This is where your practice begins…
and grows into a confident, powerful teacher.

The Complete 500-hour Certification

Virtual Training at the 200-hour followed up by the 300-hour to give your your 500-hour certification

Start Your Journey

No prior certification required

Includes your 200-hour and 300-hour training for Yoga Alliance certification

You don’t have to have it all figured out to start.

This training is for you if you’ve been thinking about becoming a yoga teacher… but aren’t sure where to begin.

It’s also for you if you’ve already taken a training—or even teach classes—and know there’s another level waiting for you.

Maybe you want to understand the body more deeply.
Maybe you want to teach with confidence instead of second-guessing every cue.
Maybe you just feel the pull to go deeper… and you’re finally ready to listen.

You don’t need to be the most flexible person in the room.
You don’t need years of experience.

You just need to be willing to show up.

Your Path to Mastery

This 100% virtual 500-hour yoga teacher training gives you a complete, structured path from beginner to advanced—all designed to be easy to follow and fit into your real life.

You’ll move through two core phases of training, each building on the last so you’re never overwhelmed—just steadily growing.

The 200-hour portion creates your foundation through The Art of Teaching and The Science and History of Yoga. This is where you learn not just how to teach, but why it works.

From there, the 300-hour advanced training takes you deeper through The Physical and Beyond the Physical, refining your skills, expanding your understanding, and helping you step into a more confident, intuitive way of teaching.

By the end, you won’t just be certified—you’ll feel clear, capable, and confident in your ability to lead others.

See what our grads are saying...

“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

Meet Your Teacher -
Lynn Rozak

YACEP, E-RYT-500, Founder, Sunshine School of Yoga

Lynn Rozak is the founder of Sunshine Yoga Shack and Sunshine School of Yoga, where she has created a thriving, community-centered space for growth, connection, and transformation.

Practicing yoga and mindfulness since 2001 and leading over 10,000 hours of yoga, Lynn brings decades of real-world experience into every training. Her approach blends the ancient teachings of yoga with modern understanding, including neuroscience, functional movement, and accessible, inclusive instruction.

As the lead trainer of a Yoga Alliance–accredited school, Lynn is known for developing confident, capable teachers who are prepared not just to lead a class—but to truly connect, hold space, and make an impact.

Her trainings go beyond sequencing and cueing. They are designed to help students deepen their personal practice, find their voice, and step into teaching with clarity, confidence, and authenticity.

Book a Free Discovery Call

Let’s talk it through—no pressure, just clarity.

Book Call Now

Start Today!

Beginner to advanced. One seamless path.

100% Virtual.

Yoga Alliance Registered Training

This is where your practice begins…
and grows into a confident, powerful teacher.

The Complete 500-hour Certification

Virtual Training at the 200-hour followed up by the 300-hour to give your your 500-hour certification

Start Your Journey

Training Options at Sunshine:

500-hour Yoga Teacher Training

Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications

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200-hour Yoga Teacher Training

Yoga Alliance approved yoga teacher trainging at the 200-hour level. We offer fully in-person and fully virtual or a mix of both.

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300-hour Advanced Yoga Teacher Training

Our 300-hour Training is Yoga Alliance approved and offered 100% virtually. We have special training events to attend in person to enhance your experience.

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Aerial Yoga Teacher Training

We have two options for our Aerial Training in person/virtual hybrid with 25 hours online, 4 hour advanced skill training, plus 10 in person classes. 100% Virtual for 25 hours of CECs fpr Yoga Alliance.

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Chakra Training

This virtual training is for everyone wanting to understand your energy body and how to balance your chakras.

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Trauma Informed Yoga Training

Explore how yoga can support those experiencing trauma, and learn to design classes through a trauma-informed lens.

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Yoga Training Prep

Ready to explore the foundations of yoga and take the first step toward understanding more about yoga? Our Pre-Course is designed to give you a solid introduction to yoga’s history, philosophy, and modern practice

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