Yoga Alliance Registered 200-hour Yoga teacher Certification

Become a Certified 200-hour Yoga Teacher — In Person or Online

Yoga Alliance Accredited

Why Sunshine?

Becoming a yoga teacher is a life shift, not just a certificate — and at Sunshine Yoga Shack, you’re not just learning yoga, you’re stepping into a community that actually sees you. Our Yoga Alliance–approved 200-hour training blends flexibility, real-world teaching skills, and the kind of support that makes you feel like you’ll never do this journey alone.

Learn at your own pace — in-person, hybrid, or fully virtual
Supportive, inclusive community — no ego, just heart
Yoga Alliance accredited 200-hour program — recognized everywhere
Built-in real teaching experience — graduate confident, not guessing
Lifetime access to all videos + materials

Ready to step into your calling?

What’s Included

You’re not just signing up for a training — you’re getting a complete mind–body education, practical skills, and a community that will cheer you on from Day One to long after graduation.

Training Modules

A full, comprehensive curriculum designed to turn you into a confident, skillful, heart-led teacher:

Mindfulness & Meditation — breathwork, awareness training, stress regulation
Anatomy & Biomechanics — functional movement, fascia, injury prevention
Yoga Philosophy — 8 Limbs, Yoga Sutras, energetic principles
Sequencing & Class Design — build powerful, safe, creative flows
Neuroscience of Yoga — brain-body connection, trauma-informed foundations
Teaching Skills — cueing, voice, assists, theming, holding space
Business of Yoga — branding, real-world strategy, thriving as a teacher

Certification

Yoga Alliance–Approved 200-Hour Teacher Certification
Recognized worldwide, respected everywhere, and accepted by studios across the country.

Extras & Bonuses

Your success isn’t an afterthought — it’s built into the program.

50 In-Studio Classes to deepen your practice
Full Online Library Access with lifetime video + material access
Supportive Community & Mentorship every step of the journey
Graduation Ceremony + Professional Photos
Real Teaching Opportunities at Sunshine Yoga Shack
Hybrid & Online Flexibility — train on your schedule

Ready to Begin?

Enroll Now for In-Person Training

Sunshine Yoga Shack’s 200-Hour Teacher Training a welcoming environment for all ready to take this next step in their yoga path. Begin your journey with us and become a well-rounded, knowledgeable, and compassionate yoga teacher. We meet in person one weekend a month for 10 chapters, all learning materials are in person and virtual for a very flexible certification program. We are a Yoga Alliance Registered School. Enroll today!

Enroll Now for January 2026

Flexible Schedule: Start anytime! Our 200-hour training is a rolling program, so you can begin your journey whenever you’re ready. In-person begins January 17th, 2026.
Convenient Hybrid Format: Meet in person one weekend a month while completing the rest of the curriculum virtually at your own pace.
In-Person Perks: Enjoy the connection and energy of live training weekends at the Sunshine Yoga Shack studio.
Exclusive Studio Access: Your paid tuition includes 50 complimentary yoga classes at Sunshine Yoga Shack, giving you hands-on practice and community engagement with unlimited online yoga classes
Comprehensive Curriculum: Learn yoga philosophy, anatomy, teaching techniques, history, science, the eight limbs, and more through a blend of in-person and virtual coursework.
All-Inclusive Materials: Access all training materials digitally, ensuring you have everything you need without additional costs.
Supportive Environment: Join a welcoming community of like-minded yogis and receive guidance from experienced, dedicated trainers.
Yoga Alliance Certification: Graduate with a 200-hour certification recognized by Yoga Alliance, opening doors to teaching opportunities worldwide.
Diverse Yoga Styles: Gain knowledge in multiple yoga styles, including Vinyasa, Hatha, and Yin, to become a well-rounded teacher.
Expert-Led Training: Leverage the expertise of Sunshine Yoga Shack’s founder and team, with over 24 years of experience and more than 8,000 hours of teaching practice.
Trauma-sensitive training at every level of instruction.

200-Hour Yoga Teacher Training – Payment Installment

This payment serves as an installment toward the full tuition for the 200-hour Yoga Teacher Training program. Please note: all payments must be completed in full prior to graduation in order to receive certification.

Virtual 200 Hour Training for $199

Enroll Now for Only $199! Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training at an incredible price! Whether you want to deepen your practice or become a certified yoga teacher, this program will equip you with the tools, knowledge, and confidence to succeed. With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being. Don’t miss out! 🌞🧘‍♀️

Enroll Now

“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

I went through the 200 hour yoga teacher training and learned more about myself and yoga than I could have ever imagined! This experience truly changed my life and introduced me to a new level of healing that I didn't know was possible. Not only did I finally connect my mind and body, I found a beautiful community at Sunshine Yoga Shack. Lynn and the instructors create an environment so warm, accepting, and a safe place for any and all people.

Julie

Meet your Instructor – Lynn Rozak

YACEP, E-RYT-500, Founder Sunshine School of Yoga

Lynn Rozak is the driving force behind our Yoga Alliance registered school and training programs.

Lynn’s journey with yoga began in 2001, and ever since, she’s been sharing its magic. Her vision led to the creation of Sunshine School of Yoga and Sunshine Yoga Shack.

Lynn has taught yoga professionally for 14+ years and creates a nurturing learning environment where students of all levels can thrive.

She blends yoga’s traditional wisdom with modern practical know-how, making every session engaging and informative.

She’s fun and approachable. Lynn’s love for yoga shines through her dedication to each student’s progress, offering personalized guidance to help them ace their yoga teaching journey.

Book a Free Discovery Zoom Meeting or Request a Call

Got Questions? Your journey starts with a conversation. Thinking about Yoga Teacher Training (200-hr or 300-hr)? Not sure if now is your time? Jump into our relaxed, zero-pressure Q&A with Lynn Rozak, E-RYT 500 and get real answers—no fluff.

Book Now

We Get it – Starting a Yoga Teacher Training is a Big Step

You’re not alone if you’re unsure right now about starting a yoga teacher training.

It’s normal to have concerns like “Am I ready for this? “Is it worth spending money on? “Do I have the potential to teach someone?”

We’re here to support you every step of the way. So, let’s address such concerns:

Is it worth the investment?

By investing in this training, you’re investing in yourself. With a globally recognized RYT-200 Certification in hand, you’ll gain the skills and opportunities to teach across the globe and will be eligible to advance in your yoga teaching journey. You’ll grow both personally and professionally.

Am I experienced enough?

This training is designed for all levels, whether you’re just starting or looking to enhance your practice.

Do I have the time?

That’s not a problem! This is a self-paced training. That means you can learn on your terms and it will fit your schedule seamlessly with digestible modules making it easier for you to progress.

Do I have the potential to teach?

Yes! This training is designed to grow your teaching potential. With hands-on learning, effective teaching methodologies, and personalized feedback, you’ll develop the confidence to lead classes.

100-hours In-Person Training

Choose Your Focus: The Art of Teaching Yoga — January through May The History & Science of Yoga — August through December Step into the next stage of your yoga journey with the Sunshine School of Yoga’s 100-Hour In-Person Yoga Teacher Training — a foundational or continuing education module designed for teachers and dedicated students who want to expand their knowledge, confidence, and teaching skills. This five-month hybrid program combines 100 in-person training hours at Sunshine Yoga Shack with flexible virtual learning, unlimited online classes, and complete access to our community of inspired yogis and mentors.

Enroll Now

100-Hour In-Person Yoga Teacher Training Module

Choose Your Focus:
The Art of Teaching Yoga — January through May
The History & Science of Yoga — August through December

Step into the next stage of your yoga journey with the Sunshine School of Yoga’s 100-Hour In-Person Yoga Teacher Training — a foundational or continuing education module designed for teachers and dedicated students who want to expand their knowledge, confidence, and teaching skills.

This five-month hybrid program combines 100 in-person training hours at Sunshine Yoga Shack with flexible virtual learning, unlimited online classes, and complete access to our community of inspired yogis and mentors.

What’s Included

100 In-Person Training Hours – Hands-on instruction and mentorship in our Mansfield studio with experienced lead teachers.
Virtual Training Access – Revisit lectures, modules, and practices anytime through our online learning platform.
Unlimited Virtual Classes – Practice from anywhere with full access to our live-stream and on-demand library.
25 In-Studio Classes – Strengthen your personal practice and experience multiple class styles during your training.
Comprehensive Learning Materials – Receive manuals, videos, readings, and guided assignments for every module.
Certificate of Completion (100 Hours) – Graduate with a recognized certificate applicable toward your 200- or 300-hour Yoga Alliance credential.

Module Options

January–May: The Art of Teaching Yoga — Learn to craft intelligent sequences, refine your cueing, and teach from a place of authenticity and confidence.

August–December: The History & Science of Yoga — Explore yoga’s ancient traditions, modern evolution, anatomy, energy systems, and the neuroscience behind transformation.

Why Sunshine School of Yoga

At Sunshine, we believe the best teachers are lifelong students. Whether you’re beginning your teaching journey or expanding your expertise, you’ll find mentorship, knowledge, and a community that truly feels like home.

Book a Free Discovery Zoom Meeting

Have Questions? Your journey starts with a conversation. Thinking about Yoga Teacher Training (200-hr or 300-hr)? Not sure if now is your time? Jump into our relaxed, zero-pressure Q&A with Lynn Rozak, E-RYT 500 and get real answers—no fluff.

Book Now

Not ready to enroll in a full training?

Yoga Teacher Prep Course $29

For just $29, this training is perfect for anyone looking to deepen their knowledge, refine their practice, or take the first steps in expanding their yoga knowledge. 🌞 Join us and start your journey with Sunshine School of Yoga!

Click Here

Yoga Teacher Prep Course – Live Training for Just $29!

Sunshine School of Yoga

Ready to explore the foundations of yoga and take the first step toward understanding more about yoga? Our Pre-Course is designed to give you a solid introduction to yoga’s history, philosophy, and modern practice.

What’s on the Agenda?

🕉️ Discover Yoga’s Roots and Evolution
Uncover yoga’s ancient origins and its transformation through time, gaining insights that will deepen both your practice and teaching.

🌿 Master the Eight Limbs of Yoga
Explore the eight essential practices that create a balanced, fulfilling yoga journey, leading to greater self-awareness and inner peace.

🔬 Understand Yoga’s Science and Energy
Learn about the physiological and psychological benefits of yoga, plus an introduction to the 7 Chakras for holistic wellness and energetic balance.

🧘‍♀️ Explore Yoga’s Modern Practices
Discover different yoga styles and how they meet the needs of today’s diverse yoga community so you can find the path that resonates with you.

✨ Gain Practical Skills and Plan Your Next Steps
Experience three yoga styles in live virtual sessions.

For just $29, this training is perfect for anyone looking to deepen their knowledge or refine their practice.

🌞 Join us and start your journey with Sunshine School of Yoga!

Sunshine Salutations

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