Aerial Yoga Teacher Training

Elevate Your Practice — From Home, From the Heart, From the Air.

Discover yoga from a new perspective — one that defies gravity and uplifts your soul. The Sunshine School of Yoga’s 25-Hour Virtual Aerial Yoga Teacher Training brings the joy and artistry of aerial yoga directly to you, wherever you are.

Designed for yoga teachers, aerial enthusiasts, and curious movers, this online certification lets you learn, grow, and soar — safely, confidently, and at your own pace.

What You’ll Learn

This Yoga Alliance–approved continuing education course (CEC) blends ancient yoga philosophy with modern movement and mindfulness, helping you explore the practice from a fresh, elevated view.

✅ The Essence of Aerial Yoga – Learn the origins, benefits, and philosophy behind the practice.
✅ Aerial Anatomy & Alignment – Understand body mechanics in the hammock for safe and effective teaching.
✅ Energy Systems in Flight – Explore chakras, bandhas, and pranayama through the aerial lens.
✅ Aerial Asanas & Sequencing – Practice and teach foundational poses and creative transitions.
✅ Mindful Teaching Techniques – Develop confident cueing, spotting, and class flow for all levels.
✅ Safety & Rigging Basics – Learn essential hammock setup, weight limits, and precautions for virtual or studio instruction.
✅ The Business of Aerial Yoga – Build your aerial offerings, market your classes, and inspire students online or in person.

Why Choose Sunshine’s Virtual Aerial Yoga Training?

Led by Lynn Rozak, E-RYT 500, Aerial Yoga Specialist, and founder of Sunshine School of Yoga, this immersive online training gives you the real feel of in-person learning — connection, guidance, and feedback — from the comfort of your own space.

✨ 25-Hour Continuing Education Certification (CEC) through Yoga Alliance
✨ Fully Virtual + Lifetime Access to lessons and materials
✨ Self-paced learning with ongoing mentorship
✨ Accessible tuition and flexible scheduling
✨ Community support through live Q&A and online connection

Whether you want to introduce Aerial Yoga to your studio, enhance your teaching toolbox, or simply reconnect with your sense of play, this course will lift your practice — and your spirit.

Join Our Virtual Community

Learn. Laugh. Fly.
Experience the freedom of movement, the science of alignment, and the heart of teaching — all without leaving your home.

Enroll today!

Your hammock is waiting. The sky’s calling.
Let’s elevate your teaching — one flight at a time. 🌤️

Pay today with Klarna at check out.!

IN-PERSON & Virtual Aerial Yoga Teacher Training

25 Hours of Virtual Aerial Training - 12 In-Person Aerial Classes - 3 Hour of Private Instruction with Lynn for $395

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40-Hour Aerial Yoga Training – Elevate Your Practice

Join us on an uplifting adventure above the mat, where yoga defies gravity, and your spirit soars to new heights! Our comprehensive 40-hour aerial yoga training is designed for yoga enthusiasts, aerial arts hobbyists, and fitness instructors who seek to inspire and be inspired. This program enriches the lives of students with the ancient wisdom of yoga from an exhilarating new perspective.

By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots while expanding your practice into the air.

Expertly Curated Curriculum:
✅ Understanding the essence of Aerial Yoga and its benefits
✅ Exploring the origins of yoga and its journey through time
✅ A deep dive into the revered Eight Limbs of Yoga and how to integrate these principles into aerial practice
✅ Learning about the body’s Energy Systems – Bandhas, Pranayama, Chakras – and their interplay with Aerial Yoga
✅ Yoga Anatomy tailored to aerial movements for safe and effective teaching
✅ Balancing Yin and Yang energies through aerial asanas to promote harmony and well-being
✅ Navigating teacher qualities that create inviting, inclusive, and impactful class experiences
✅ Mastering class structure and assisting techniques for dynamic and nurturing sessions
✅ Building safety and confidence for both instructor and student
✅ Invaluable insights into The Business of Aerial Yoga to empower your entrepreneurial spirit

Updated Training Structure:
The program has been enhanced to provide a comprehensive and flexible learning experience. Trainees will first complete 25 hours of online training, gaining essential knowledge and foundational skills. Following this, they will attend a 12 in-person classes at the studio, and 3 hours of private in-person training with Lynn dedicated to advanced aerial skills, refining techniques, and enhancing teaching abilities.

💰 Investment: $395 (includes 25-hour online training, 3-hour in-person advanced session, and 12 additional in-person classes)

Discover not only gravity-defying postures and basic tricks but also enrich your teaching palette with an inclusive and holistic approach that honors individuality and fosters community.

Ready to take flight? ✨

VIRTUAL Aerial Yoga Teacher Training $199

LIMITED TIME SPECIAL-By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots and branches. Our expertly curated curriculum includes: Understanding the essence of Aerial Yoga and its benefits. Exploring the origins of Yoga and its journey through time. A deep-dive into the revered Eight Limbs of Yoga, and how to integrate these principles into aerial practice. Learning about the body’s Energy Systems, including Bandhas, Pranayama, Chakras, and how they interplay with Aerial Yoga. Yoga Anatomy tailored to aerial movements, ensuring safe and effective teaching. Balancing Yin and Yang energies through aerial asanas to promote harmony and well-being.

If you are a registered yoga teacher through Yoga Alliance, these hours will count as Continuing Education Credits (CECs).

For the 100% virtual option, you will need access to a safe and reliable aerial silk to complete the training.

Upon successful completion of the course and submission of all required assignments, you will receive your certificate of completion.

“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

I don't usually enjoy online trainings, but Lynn at Sunshine School of Yoga is amazing in person or online. The training is well-planned out, and Lynn's energy and instruction is engaging, informative, and exactly what I needed! I feel prepared, confident, and am already using the skills I learned from this aerial yoga teacher training. Thank you, Sunshine, for another great training!

Angela

Meet your Instructor – Lynn Rozak

YACEP, E-RYT-500, Founder, Sunshine School of Yoga

Lynn Rozak is the driving force behind our Yoga Alliance-registered school and training programs.

Lynn’s journey with yoga began in 2001, and she’s been sharing its magic ever since. Her vision led to the creation of the Sunshine School of Yoga and the Sunshine Yoga Shack.

Lynn has taught yoga professionally for 14+ years and creates a nurturing learning environment where students of all levels can thrive.

She blends yoga’s traditional wisdom with modern practical know-how, making every session engaging and informative.

She’s fun and approachable. Lynn’s love for yoga shines through her dedication to each student’s progress, offering personalized guidance to help them ace their yoga teaching journey.

We Get it – Starting a Yoga Teacher Training is a Big Step

You’re not alone if you’re unsure right now about starting a yoga teacher training.

It’s normal to have concerns like “Am I ready for this? “Is it worth spending money on? “Do I have the potential to teach someone?”

We’re here to support you every step of the way. So, let’s address such concerns:

Is it worth the investment?

By investing in this training, you’re investing in yourself. With a globally recognized RYT-200 Certification in hand, you’ll gain the skills and opportunities to teach across the globe and will be eligible to advance in your yoga teaching journey. You’ll grow both personally and professionally.

Am I experienced enough?

This training is designed for all levels, whether you’re just starting or looking to enhance your practice.

Do I have the time?

That’s not a problem! This is a self-paced training. That means you can learn on your terms and it will fit your schedule seamlessly with digestible modules making it easier for you to progress.

Do I have the potential to teach?

Yes! This training is designed to grow your teaching potential. With hands-on learning, effective teaching methodologies, and personalized feedback, you’ll develop the confidence to lead classes.