Welcome to Sunshine!

The Best Yoga and Aerial Studio in Arlington and Mansfield

At Sunshine Yoga Shack, we believe yoga is for every body. As one of the top yoga studios in Arlington and Mansfield, we offer a wide variety of classes, including Hot Yoga, Vinyasa Yoga, Power Yoga, Yin Yoga, Yoga Nidra, and Aerial Yoga. Whether you’re looking to build strength, improve flexibility, or find deep relaxation, our experienced instructors are here to guide you. Additionally, as a registered Yoga Alliance school, we offer expert yoga teacher training through Sunshine’s School of Yoga. More than just a studio, we are a vibrant community where you can grow, connect, and thrive. Join us today and experience the transformative power of yoga!

What is Yoga?

Yoga is an ancient practice combining physical postures, breath control, meditation, and ethical principles to promote holistic health. It’s designed to connect the mind, body, and spirit, fostering mindfulness, balance, and inner peace. Through yoga, you cultivate awareness and presence in every aspect of your life.

Does Yoga Create Healthy Bodies and Minds?

Yes, by integrating movement, breathwork, and focus, yoga enhances strength, flexibility, and overall wellness. Consistent practice helps build muscle tone, improve cardiovascular health, and increase joint mobility. Additionally, yoga promotes mental clarity, reduces stress, and strengthens the immune system. Yoga provides valuable tools for a healthier, more balanced life.

How did Sunshine get it’s Start?

Founded in Mansfield, Texas, in 2012, Sunshine Yoga Shack was created to offer a warm and welcoming space for individuals of all levels to explore the transformative power of yoga. The studio began with the vision of bringing diverse yoga styles, including Aerial, Hot, and Power Yoga, to the community. Since then, Sunshine Yoga Shack has become a hub for growth, connection, and wellness, guided by our dedicated team of instructors.

Is Sunshine for Me?

Absolutely! Sunshine Yoga Shack is for everyone—no matter your age, fitness level, or experience. Whether you are a complete beginner or a seasoned practitioner, our diverse classes cater to your unique needs. Our supportive community welcomes individuals looking to build strength, improve flexibility, relieve stress, or simply find inner peace. With classes like Hot Yoga, Vinyasa, Aerial Yoga, and Yoga Nidra, you can choose the practice that resonates with you. Whether you’re here to challenge yourself, relax, or deepen your practice, Sunshine Yoga Shack provides a space for growth, connection, and holistic well-being.

Sunshine Yoga Shack is more than just a yoga studio. It’s a place where every body can experience the benefits of yoga and become part of a thriving community. With a variety of classes and a team of passionate instructors, we are here to support your journey to wellness, inside and out.

25% off Everything

Feel the love this month with 25% off everything, use coupon code LOVE at check out.

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Heated & Power Vinyasa Yoga

Join us for an empowering hour of Vinyasa yoga, where you can move at your own pace and feel the strength in your body. Arm balances and inversions are offered but not required.

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Deep Hatha Yoga

Great for Beginners, The best of foundational yoga with 60 minutes, and 75 minutes. Move at your own pace and feel the benefits of this practice. Relax; it’s just yoga and perfect for all levels.

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Yin, Nidra, and Sound

Join us for a rejuvenating yoga session with deep-release postures on the floor, a guided meditation and sound bath. All levels are welcome to join in and achieve ultimate relaxation. This class is also offered HOT with a temprature above 85 degrees and high humitiy.

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Aerial Yoga

Takes your yoga practice off the ground and into the air. This practice puts a new spin on yoga. All Aerial classes spend half of the class on the ground using silk for resistance yoga. The next half of class is used to build aerial skills in the air. **For beginners, try Aerial Fundamentals.

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Sunshine School of Yoga

Our Yoga Alliance certified School has 200-hour, 300-hour, CECs, in-person, and virtual training available to further your yoga journey.

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Sunshine School of Yoga

Sunshine School of Yoga was built on the foundation of The Science and History of Yoga, The Art of Teaching Yoga, which you learn during our 200-Hour Yoga Teacher Training and Certification program. During our 300-hour Advanced Yoga Teacher Training and Certification program, we quench our desire for knowledge.

Sunshine School of Yoga is a registered school with the Yoga Alliance, which means we meet or exceed their yoga training and ethical standards criteria.

Virtual 200 Hour Training for $199

For a limited time, you can enroll in Sunshine Yoga Shack’s comprehensive 200-Hour Yoga Teacher Training for an incredible discount! Regularly priced at $995, we’re offering this transformative program for only $199. Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this virtual, self-paced training will give you the tools, knowledge, and confidence you need to succeed.

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Sunshine Tribe Testimonials

Over 100 Google Five Star Reviews

Lynn’s classes are fabulous! Always a welcoming an environment and exactly what my body needs to recharge. I left feeling amazing!

Sunshine yoga shack is my new favorite place. The atmosphere is perfect for relaxing and letting your stress melt away. I started going about a month ago and I absolutely love it. The classes are made for all levels from beginning to expert. The instructors are amazing. Thank you Jennifer, Jessica, and Kayla for helping me find a new outlet for my stress. I highly recommend to anyone looking to try something new and exciting. This place is the absolute best.

Wow! What an experience. I was excited & scared. I thought my weight & lack up upper body strength would surely count against me. But they keep all of that in mind & finess you through each move & trick. It's incredible when you give each trick a try how much you realize you can ACTUALLY do! But let me just say the facilitators are magic. They are kind, patient & just friendly & helpful. Not to mention fun, funny & full of energy. It makes any class, 5 star. It's a workout. You will sweat, but you'll feel so relaxed & invigorated that you conquered more than you knew you could.