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FIRST CLASS FREE when you download the Sunshine Yoga Shack app.

Welcome to Sunshine!

At Sunshine Yoga Shack, we make yoga fun and accessible to everyone who wishes to improve their body, mind, and spirit through yoga practice. Our yoga studio is a sanctuary where individuals come together to cultivate balance, strength, and harmony in their bodies and minds. We welcome beginners at every level and challenge the most experienced individuals. 

Yoga is an ancient practice that people have used as a tool for millennia to improve their physical body, their cognitive thinking, and their energetic body. The science behind why yoga works is linked to the physical weight-bearing postures, asana, for strength and flexibility, the breathwork of pranayama to relieve stress and tension, and the meditation aspect of the practice to be mindful in our everyday lives. Our yoga shack serves as a sanctuary for individuals to nurture their bodies, quiet their minds, and find a sense of balance amidst the chaos of life.

Sunshine Yoga Shack has been voted THE BEST Yoga Studio five years in a row by Living Magazine. Fort Worth Magazine awarded us Best Yoga Studio, and Nextdoor voted us Neighborhood Favorite.

Aerial Showcase Tickets

October 19th at 7:00 PM The Farr Best Theater
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BIRTHDAY SPECIAL

10 Classes, Yoga & Aerial $100 Not valid for workshops or trainings.
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Heated and Power Yoga
Join us for an empowering hour of Vinyasa yoga, where you can move at your own pace and feel the strength in your body. Arm balances and inversions are offered but not required.
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Deep Yoga
Great for Beginners, The best of foundational yoga with 60 minutes, and 75 minutes. Move at your own pace and feel the benefits of this practice. Relax; it’s just yoga and perfect for all levels.
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Yin, Nidra, and Sound
Join us for a rejuvenating yoga session with deep-release postures on the floor, a guided meditation and sound bath. All levels are welcome to join in and achieve ultimate relaxation.
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Aerial Yoga
Takes your yoga practice off the ground and into the air. This practice puts a new spin on yoga. All Aerial classes spend half of the class on the ground using silk for resistance yoga. The next half of class is used to build aerial skills in the air. For beginners, try Aerial Fundamentals.
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Sunshine School of Yoga
Our Yoga Alliance certified School has 200-hour, 300-hour, CECs, in-person, and virtual training available to further your yoga journey.
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Our Classes At Sunshine Yoga Shack

Sunshine uses all the elements to create the perfect place to practice yoga. Our aerial yoga studio uses the air element to take the practice of yoga to new heights. Our hot yoga studio in Mansfield Tx provides a space for individuals to escape the demands of daily life and find solace in the heat. We have the fire element in our Power and Heated classes.  We have the water element in our Deep Yoga and Just Yoga classes, which allows you to flow through basic yoga postures with breathwork. We have the earth element in our Yin. Nidra. Sound. , classes. This class offers deep-release postures, guided meditation, and sound healing to promote relaxation.  The sound element is used in all our classes, including sound healing during savasana and long sound bath events. 

 

Sunshine School of Yoga

Sunshine School of Yoga was built on the foundation of The Science and History of Yoga, The Art of Teaching Yoga, which you learn during our 200-Hour Yoga Teacher Training and Certification program. During our 300-hour Advanced Yoga Teacher Training and Certification program, we quench our desire for knowledge.

Sunshine School of Yoga is a registered school with the Yoga Alliance, which means we meet or exceed their yoga training and ethical standards criteria. 

 

Virtual 200 Hour Training for $199

For a limited time, you can enroll in Sunshine Yoga Shack’s comprehensive 200-Hour Yoga Teacher Training for an incredible discount! Regularly priced at $995, we’re offering this transformative program for only $199. Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this virtual, self-paced training will give you the tools, knowledge, and confidence you need to succeed. With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being. Don’t miss out – secure your spot at this amazing price before it’s gone!
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VIRTUAL Aerial Yoga Teacher Training $199

By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots and branches. Our expertly curated curriculum includes: Understanding the essence of Aerial Yoga and its benefits. Exploring the origins of Yoga and its journey through time. A deep-dive into the revered Eight Limbs of Yoga, and how to integrate these principles into aerial practice. Learning about the body’s Energy Systems, including Bandhas, Pranayama, Chakras, and how they interplay with Aerial Yoga. Yoga Anatomy tailored to aerial movements, ensuring safe and effective teaching. Balancing Yin and Yang energies through aerial asanas to promote harmony and well-being.
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Sunshine Tribe Testimonials

Over 100 Google Five Star Reviews

Julie Z
Julie Z
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Lynn’s classes are fabulous! Always a welcoming an environment and exactly what my body needs to recharge. I left feeling amazing!
Kimberlee
Kimberlee
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Sunshine yoga shack is my new favorite place. The atmosphere is perfect for relaxing and letting your stress melt away. I started going about a month ago and I absolutely love it. The classes are made for all levels from beginning to expert. The instructors are amazing. Thank you Jennifer, Jessica, and Kayla for helping me find a new outlet for my stress. I highly recommend to anyone looking to try something new and exciting. This place is the absolute best.
Kim O
Kim O
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Wow! What an experience. I was excited & scared. I thought my weight & lack up upper body strength would surely count against me. But they keep all of that in mind & finess you through each move & trick. It's incredible when you give each trick a try how much you realize you can ACTUALLY do! But let me just say the facilitators are magic. They are kind, patient & just friendly & helpful. Not to mention fun, funny & full of energy. It makes any class, 5 star. It's a workout. You will sweat, but you'll feel so relaxed & invigorated that you conquered more than you knew you could.
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Fort Worth Magazine

Voted Best Yoga Studio 2023 & 2024 Read More: When Yogis Fly: Best Of Winner Sunshine Yoga Shack

Living Magazine

Voted Best Yoga Studio Five Years in a Row 2020, 2021, 2022, 2023, 2024 Read More: New Energy, Ancient Practice

Sunshine School of Yoga

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