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FIRST CLASS FREE when you download the Sunshine Yoga Shack app.

Welcome to Sunshine!

Voted the Best Yoga Studio with Aerial Yoga for Everyone

Sunshine Yoga Shack has been voted the best yoga studio with aerial yoga in Arlington, Mansfield, and Fort Worth! As one of DFW’s most loved studios, we believe yoga is for every body—whether you’re building strength, increasing flexibility, or finding deep relaxation.

Whether you’re new to yoga or have years of experience, our expert teachers will guide you every step of the way. Plus, as a top-rated yoga studio and a registered Yoga Alliance school, we offer high-quality teacher training through Sunshine’s School of Yoga.

More than just a studio, Sunshine Yoga Shack is a vibrant community where you can connect, thrive, and transform. Voted the best yoga studio five years in a row, we invite you to join us and experience why we’re the metroplex’s favorite place to practice.

What is Yoga?

Yoga is an ancient practice that connects the body, mind, and spirit through movement, breathwork, and meditation. It helps improve flexibility, strength, balance, and mental clarity while promoting inner peace and well-being.

Our Classes

Our yoga studio offers a variety of styles to fit your needs, whether you’re looking to sweat, stretch, fly, or relax.

  • Hot Yoga – Build strength and detoxify in a heated room.
  • Vinyasa Yoga – Flow through poses with breath and movement.
  • Aerial Yoga – Experience yoga in the air with silk hammocks.
  • Hatha Yoga – A grounding practice focusing on alignment and breath.
  • Yin Yoga – Deep, restorative stretches to release tension.
  • Yoga Nidra – Guided meditation for deep relaxation and inner awareness.
  • Yoga Alliance Register Scool of Yoga – In-person & Virtual training options at the 200, 300-hour options, Aerial Yoga, Cecs, Chakra, Trauma, and new trainings coming soon.

 

Join Our Community!

Sunshine Yoga Shack is more than just a yoga studio—it’s a place to grow, connect, and thrive. With a welcoming atmosphere and an incredible team, we’re here to support your wellness journey.

Come flow with us and discover why we’ve been voted the best yoga studio!

Schedule Your Class Today!

Heated & Power Vinyasa Yoga
Join us for an empowering hour of Vinyasa yoga, where you can move at your own pace and feel the strength in your body. Arm balances and inversions are offered but not required.
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Deep Hatha Yoga
Great for Beginners, The best of foundational yoga with 60 minutes, and 75 minutes. Move at your own pace and feel the benefits of this practice. Relax; it’s just yoga and perfect for all levels.
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Yin, Nidra, and Sound
Join us for a rejuvenating yoga session with deep-release postures on the floor, a guided meditation and sound bath. All levels are welcome to join in and achieve ultimate relaxation. This class is also offered HOT with a temprature above 85 degrees and high humitiy.
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Aerial Yoga
Takes your yoga practice off the ground and into the air. This practice puts a new spin on yoga. All Aerial classes spend half of the class on the ground using silk for resistance yoga. The next half of class is used to build aerial skills in the air. **For beginners, try Aerial Fundamentals.
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Sunshine School of Yoga
Our Yoga Alliance certified School has 200-hour, 300-hour, CECs, in-person, and virtual training available to further your yoga journey.
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500-hour Virtual Yoga Teacher Training $475

Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications entirely online for just $475—an unbeatable value for deepening your practice and expertise.
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200-Hour Yoga Training

Step into a transformative journey with Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training registered with Yoga Alliance. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities. With flexible in-person and virtual attendance options, this program is accessible wherever you are. Starting at $199.
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300-hour Advanced Yoga Training

Elevate Your Yoga Journey with Sunshine School of Yoga’s Advanced 300-Hour Certification. Are you ready to take your practice and teaching expertise to new heights? Sunshine School of Yoga warmly invites yoga instructors, advanced practitioners, and health enthusiasts to be part of an empowering community as we unveil our advanced 300-Hour Yoga Teacher Training Certification Program. 🌟This training is 100% virtual to learn at your own pace to earn your advanced teaching designation. $299, available April 15th, 2025
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Aerial Yoga Teacher Training

Join us on an uplifting adventure above the mat, where yoga defies gravity and your spirit soars to new heights. Sunshine's comprehensive 40-hour and 25-hour aerial yoga training options are designed for yoga enthusiasts, aerial arts hobbyists, and fitness instructors who seek to inspire and be inspired, enriching the lives of students with the ancient wisdom of yoga from an exhilarating new perspective. In-person hybrid or 100% VIrtual options available. Starting at $195.
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Sunshine School of Yoga

Yoga Alliance Registered School RYS

most loved studio

Fort Worth Magazine

Voted Best Yoga Studio 2023 & 2024 Read More: When Yogis Fly: Best Of Winner Sunshine Yoga Shack

voted the best

Living Magazine

Voted Best Yoga Studio Five Years in a Row 2020, 2021, 2022, 2023, 2024 Read More: New Energy, Ancient Practice

Sunshine Tribe Testimonials

Over 100 Google Five Star Reviews

Julie Z
Julie Z
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Lynn’s classes are fabulous! Always a welcoming an environment and exactly what my body needs to recharge. I left feeling amazing!
Kimberlee
Kimberlee
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Sunshine yoga shack is my new favorite place. The atmosphere is perfect for relaxing and letting your stress melt away. I started going about a month ago and I absolutely love it. The classes are made for all levels from beginning to expert. The instructors are amazing. Thank you Jennifer, Jessica, and Kayla for helping me find a new outlet for my stress. I highly recommend to anyone looking to try something new and exciting. This place is the absolute best.
Kim O
Kim O
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Wow! What an experience. I was excited & scared. I thought my weight & lack up upper body strength would surely count against me. But they keep all of that in mind & finess you through each move & trick. It's incredible when you give each trick a try how much you realize you can ACTUALLY do! But let me just say the facilitators are magic. They are kind, patient & just friendly & helpful. Not to mention fun, funny & full of energy. It makes any class, 5 star. It's a workout. You will sweat, but you'll feel so relaxed & invigorated that you conquered more than you knew you could.
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