Advanced 300-Hour Yoga Training

Elevate Your Yoga Journey with Sunshine School of Yoga

You’ve built a foundation — now it’s time to soar.
The Sunshine School of Yoga’s 300-Hour Advanced Yoga Teacher Training invites you to expand your knowledge, refine your teaching, and reconnect with the deeper essence of yoga.

Designed for certified instructors, advanced practitioners, and passionate seekers, this Yoga Alliance–Registered program will transform the way you practice, teach, and live yoga.

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🌟 About the Program

This advanced certification builds upon your 200-hour foundation, taking you beyond technique and into mastery.
You’ll dive deeper into anatomy, philosophy, energetics, and the art of teaching from authenticity and intuition.

Our holistic curriculum bridges ancient wisdom with modern application, blending traditional yoga science with contemporary approaches to wellness, neuroscience, and somatic awareness.

🧘‍♀️ What You’ll Experience

Expert Mentorship
Train with experienced, heart-centered teachers who offer personal guidance, mentorship, and insight from decades of practice.

Advanced Asana & Anatomy
Refine your alignment, sequencing, and assists while deepening your understanding of the body, fascia, and nervous system.

Yoga Therapy & Ayurveda
Learn how to integrate therapeutic principles and Ayurvedic balance into classes and private sessions.

Philosophy & Meditation
Explore the timeless teachings of the Yoga Sutras, subtle body energetics, and advanced pranayama and meditation practices.

Professional Growth
Develop your authentic voice, build your brand, and learn how to sustain your teaching career with integrity and purpose.

🕉️ Course Structure

Two 150-Hour Immersive Modules — One Comprehensive Program:

1. The Physical – Deep study of anatomy, alignment, biomechanics, and intelligent sequencing.

2. Beyond the Physical – Dive into philosophy, energetics, meditation, and the art of advanced teaching.

Choose to attend virtually or hybrid—your training fits your life.
Study at your pace, connect with your mentors, and join a supportive community of teachers committed to growth and light.

💛 Why Sunshine School of Yoga?

At Sunshine Yoga Shack, we believe advanced training should do more than add hours to your certificate — it should ignite your evolution.
With over a decade of teacher education experience, Lynn Rozak (E-RYT 500, YACEP) and the Sunshine faculty create an environment where authenticity, curiosity, and connection thrive.

✨ Yoga Alliance–Registered 300-Hour School
✨ Flexible virtual & hybrid learning options
✨ Lifetime access to training materials
✨ Community-centered mentorship that continues long after graduation

🌅 Step Into Mastery

This is your invitation to grow beyond the poses and into the purpose.
Join a tribe of yogis dedicated to living and teaching from light, love, and truth.

Your mat is waiting. Your voice is ready. Your next evolution begins here. 🌞