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Awken the Sacral

Advance 300-Hour Yoga Teacher Training

Expand Your Impact
Become a 500-Hour Certified Yoga Teacher

This Yoga Alliance–registered 300-hour training is designed for certified 200-hour teachers ready to deepen their knowledge, refine their voice, and teach with confidence—online, in-person, or from anywhere in the country.

Already completed a 200-hour training? You’re in the right place

If you’ve completed your 200-hour training, this is where everything clicks. You move beyond just teaching poses and start teaching with clarity, confidence, and depth.

Your voice becomes your own, your understanding expands, and your classes become something people truly feel—not just follow.

Advanced 300-hour Certification

Virtual Advanced Training for Yoga Teachers at the 200-hour level wanting to expand their knowledge
Start Your Journey

Step Into Mastery

This Yoga Alliance–registered 300-hour training is designed for certified 200-hour teachers who are ready to go deeper—refining their voice, expanding their knowledge, and teaching with confidence from anywhere.

At Sunshine School of Yoga, this advanced training builds on your foundation and takes you beyond technique into true mastery. You’ll deepen your understanding of anatomy, philosophy, energetics, and the nervous system while learning how to teach in a way that is authentic, intuitive, and impactful.

The program is structured into two 150-hour modules, combining physical practice with deeper study of yoga philosophy, meditation, and the art of teaching. With flexible virtual and hybrid options, you can move through the training at your own pace while receiving mentorship and support from experienced teachers.

This isn’t just about earning more hours—it’s about becoming the kind of teacher people trust, remember, and return to.

Meet Your Teacher -
Lynn Rozak

Lynn Rozak

YACEP, E-RYT-500, Founder, Sunshine School of Yoga

Lynn Rozak is the founder of Sunshine Yoga Shack and Sunshine School of Yoga, where she has created a thriving, community-centered space for growth, connection, and transformation.

Practicing yoga and mindfulness since 2001 and leading over 10,000 hours of yoga, Lynn brings decades of real-world experience into every training. Her approach blends the ancient teachings of yoga with modern understanding, including neuroscience, functional movement, and accessible, inclusive instruction.

As the lead trainer of a Yoga Alliance–accredited school, Lynn is known for developing confident, capable teachers who are prepared not just to lead a class—but to truly connect, hold space, and make an impact.

Her trainings go beyond sequencing and cueing. They are designed to help students deepen their personal practice, find their voice, and step into teaching with clarity, confidence, and authenticity.

See what our grads are saying...

“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

I went through the 200 hour yoga teacher training and learned more about myself and yoga than I could have ever imagined! This experience truly changed my life and introduced me to a new level of healing that I didn't know was possible. Not only did I finally connect my mind and body, I found a beautiful community at Sunshine Yoga Shack. Lynn and the instructors create an environment so warm, accepting, and a safe place for any and all people.

Julie

I don't usually enjoy online trainings, but Lynn at Sunshine School of Yoga is amazing in person or online. The training is well-planned out, and Lynn's energy and instruction is engaging, informative, and exactly what I needed! I feel prepared, confident, and am already using the skills I learned from this aerial yoga teacher training. Thank you, Sunshine, for another great training!

Angela

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Advanced 300-hour Certification

Virtual Advanced Training for Yoga Teachers at the 200-hour level wanting to expand their knowledge
Start Your Journey

Training Options at Sunshine:

500-hour Yoga Teacher Training
Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications
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200-hour Yoga Teacher Training
Yoga Alliance approved yoga teacher trainging at the 200-hour level. We offer fully in-person and fully virtual or a mix of both.
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300-hour Advanced Yoga Teacher Training
Our 300-hour Training is Yoga Alliance approved and offered 100% virtually. We have special training events to attend in person to enhance your experience.
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Aerial Yoga Teacher Training
We have two options for our Aerial Training in person/virtual hybrid with 25 hours online, 4 hour advanced skill training, plus 10 in person classes. 100% Virtual for 25 hours of CECs fpr Yoga Alliance.
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Chakra Training
This virtual training is for everyone wanting to understand your energy body and how to balance your chakras.
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Trauma Informed Yoga Training
Explore how yoga can support those experiencing trauma, and learn to design classes through a trauma-informed lens.
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Yoga Training Prep
Ready to explore the foundations of yoga and take the first step toward understanding more about yoga? Our Pre-Course is designed to give you a solid introduction to yoga’s history, philosophy, and modern practice
Learn More