- Inner peace
- Lean and strong body
- Better posture
- Great spine health
- Better skin
- Improved flexibility and balance
Sun salutations to backbends, Yoga is about strong and lean bodies, good skin, mindfulness, relaxation, and better mental health. It offers benefits that go beyond aesthetics.
However, did you know it can help you beat the summer heat?
As the season of nature’s reverence warms the air and energy of the sun reverberate at a higher vibration, and summer can be a pretty big deal for places like Texas. With the seasonal shift changing our organic biological ebb and flow within, summer can provoke a manic state of mind for people living in comparatively hot climates. No need to leave Texas to escape the heat, signing up for TX yoga classes can help you relax throughout the summer.
ACHIEVE INNER BALANCE
The summer months are a time of warmth and light. During these months, our aim becomes to balance out the heat and energy of the sun by creating cool and calm within our bodies. Yoga is the easiest way to achieve that state. There are different practices within Yoga, including meditation, restorative poses, and balancing poses, among others, that help one achieve a calm state of mind despite the outside environment. It also helps cope with stress, enhances focus, and modulates emotions.
ACLIMITIZES OUR BODY TO THE WARMER WEATHER
Signing up for yoga classes in TX can also help your body adapt to sweating and high temperatures. With practice, Yoga softens your body’s reaction to the outside environment while making you less sensitive to temperature fluctuations. It is a great way to toughen up your body and boost stamina and endurance.
FLUSHING BUILT-UP TOXINS
As we move from the winter hibernation, we usually tend to eat more during the colder months, which leads to problems like bloating, irritation, heaviness, and nausea. Besides, our modern lifestyle can be quite unhealthy owing to periods of prolonged sitting, idleness, and snacking on junk foods. A good yoga session allows your body to move the lymphatic fluid in your body, sweat more, and reduce the bloat. Apart from making you feel rejuvenated and refreshed, it also uplifts your mood.
Yoga is more about controlling your breathing than you are aware. In Yoga classes, you will hear the teacher telling you to inhale before diving into a certain pose, exhale to come out, or any other similar instruction to guide your movement. Everything in our day-to-day life comes down to breathing. From dealing with stressful situations to being calm and composed, everything is controlled by our breath which further charges our entire system. Finding a neutral breathing state in every situation not only helps us cope with the heat but also get better in life, in general.
ENCOURAGES YOU TO DRINK MORE WATER
Yoga classes prove beneficial for water intake, especially if you naturally drink less water. As you sweat in your yoga sessions, you will need to drink water. Staying hydrated during your sessions keeps you energized throughout the class, making you more likely to take the habit outside of the studio.
Don’t fancy the traditional practice of Yoga? Our versatile class showcase includes aerial yoga classes, power yoga, yin and Yoga Nidra, and more! Get your body ready for an active summer as the sun beckons us outside to bask in some vitamin D.