As the temperature drops, we can feel Halloween is around the corner. This year, we invite you to join us in the Halloween celebration in historic downtown Mansfield. On Thursday, October 19th, from 5:00-8:00 p.m., the entire downtown district will host Haunt the Block, a community trick-or-treat event with a costume contest and a kickoff to Toys for Tots. The excitement doesn’t end there! Fox 4 will broadcast live, and the Marines will kick off donations for tots. It is time to grab your costumes and join us. Let’s make it a Halloween to remember!
Haunted Halloween Market
Besides the community event, Sunshine Yoga Shack will host a Haunted Halloween Market with local handmade crafts. This is the perfect place to be if you are looking for unique and creative gift ideas for the upcoming holiday season. We will also have tarot card readings by Katelyn, Chakra readings by Carrie, Henna tattoo designs, Chef Omi, handmade Malas, and aerial performances! This is an excellent opportunity to connect with local artists and connect to the community.
Kula, in Sanskrit, translates into a community, tribe, or group. A strong community has been linked to living a longer and fuller life. By joining us downtown, you will become part of the tribe and connect with people of different backgrounds, ages, and interests. This is a perfect opportunity to celebrate the values of inclusivity and openness. Let’s come together to embrace Halloween’s festive spirit and support Toys for Tots.
Speaking of Toys for Tots, this organization’s primary goal is to deliver a message of hope to children in need during the holiday season. We hope you can bring a donation to the event to support this critical initiative, but it is not required. Together, we can make a difference in children’s lives and bring joy to our community.
It’s time to get into the Halloween spirit and join the entire downtown district in the celebration. Please wear your favorite costume and spread cheer with us. We promise it will be a spooktacular event you won’t forget.
Yoga Inspiration
Are you interested in how yoga benefits us off the mat?
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
Studio News
Did you know Members get a 25% discount on all of our events and workshops? Register today and use discount code MEMBER at check out.
Events at Sunshine
Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki.
Reiki is a vital life force energy that flows through all living things and, when shared between them, can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal. Reiki can leave you feeling relaxed and calm with a clear and present mind.
This event is $20 and open to everyone who wishes to explore the healing magic of Reiki.
Please wear comfortable clothing and be sure to register to claim your spot.
Glow Aerial Yoga
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 21st 6:00pm – 7:00pm
Join Té for a fun-filled and uplifting Saturday night of flowin’ and glowin’ at Glow Aerial Yoga on October 21st! Wear your favorite glow-in-the-dark outfit or Halloween attire, and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks. This class is for all levels.
Sunrise Sound Bath & Power Flow
Sunshine Yoga Shack 127 North Main St
Saturday October 28th 7:00am – 8:00am
Join Mallory for an energizing sunrise power flow and sound bath. If vinyasa style yoga is not your jam, this class is a perfect way to ease into a brief power practice ending with an invigorating 30-minute sound bath. Sound meditation is based on the idea that every part of your body creates a vibration which resonates in a certain way. Sound healing works by sending sound waves throughout the body helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increased brain wave frequency and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels welcome!
Experiencing anxiety, lack of motivation, or brain fog? Looking for a safe space to talk about mental health? This class will begin with tuning into your body via gentle yoga poses and breathing exercises, followed by recognizing and releasing stored emotions in areas of the body. This practice will give you another tool to release emotions both in the studio and on your own! We will finish with a share circle to deepen our experience and connect with others so you no longer feel alone in your journey. Join Melissa,a Licensed Professional Counselor and registered Yoga Teacher for a relaxing yoga experience to release negative energy in the body and connect with others about mental health.
Are you looking to get out of your head and into your body? Join Lynn in this two-hour workshop as she guides you through the ancient art of Thai Body Work, which is designed to calm the mind and help release tension from the body.
Using mindful pressure points and gentle rocking motions, partners will be encouraged to let go of stress and reconnect with themselves and their partners.
Wear comfortable clothing and bring someone you feel comfortable touching. Each partner will have a turn as we move through a sequence of techniques to move the body in a relaxed environment.
Sunday, November 12th at 2:00 p.m.
Step right up! Get your tickets now for an incredible spectacle!
Join us for an enchanting performance by the Sunshine Aerialist at the Farr Best Theater, just a stone’s throw away from our studio.
Prepare to be mesmerized as we take you on a journey through the looking glass. In our seventh year of hosting this event, we proudly showcase the mesmerizing art of Aerial Silks, where everything you witness is a testament to the skills we acquire through our aerial classes.
After the show, we will head to the Studio for the after-party with cocktails and snacks.
Don’t miss out on this breathtaking experience! Tickets are on sale Now.
Sunshine School of Yoga
Start your Transformation at the Sunshine School of Yoga.
If you have a deep passion for yoga and a desire to inspire others, the Sunshine School of Yoga is the perfect place to set yourself on your path to becoming a yoga teacher. Our programs provide a solid foundation in the art and science of teaching yoga, equipping you with the knowledge, skills, and confidence to guide others through this practice.
We will meet one weekend a month, and training is Hybrid. We use the best of both worlds to bring you yoga training to fit your busy life schedule. Our training gives you the accountability to keep you on track and access to the Lead Trainer you need.
We are an RYS-200 Registered School with the Yoga Alliance, and when you complete all of the requirements, you can register with Yoga Alliance as an RYT-200.
Sunshine’s Hybrid 300-Hour Training begins in January, and we will meet one Saturday a month from 1:00 p.m. to 8:30 p.m. This training is for Yoga Teachers who have completed a 200-hour training program.
All other requirements will be met virtually. We are an RYS-300 Registered School with the Yoga Alliance, and when you complete all of the requirements, you will receive your RYT-300 certification.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.