A Father’s Day Flow of Gratitude ☀️

This Father’s Day, we’re sending love to every kind of dad—the strong, the soft, the steady, the silly. From early-morning pancake makers to quiet supporters, handymen to heart-healers, we see you. And we salute you—with a little Sun Salutation, of course. 🧘‍♂️☀️

💪 Why Men Should Be on the Mat, even Dad.

Let’s break the stereotype—yoga isn’t just for women in leggings. Yoga builds strength, flexibility, mental clarity, and emotional resilience—all things every man can benefit from (especially the ones juggling work, life, parenting, and trying to find the remote).

Yoga teaches how to move through life, not just your body—with breath, presence, and purpose.

Whether it’s to prevent injury, boost mood, sleep better, or just unplug for a while, yoga is one of the best tools in the toolbox.

💛 A Word for the Women, doing dad duty

And to the women doing mom duty and dad duty—we see you too. The mental load, the emotional labor, the lists, the love, and the invisible glue that holds it all together. When you are the one running the show, don’t forget: you deserve rest, too. In fact, go ahead and schedule your classes now. That’s not selfish, it’s strategy.

👏 Shout Out to the Bonus Dads

To the stepdads, uncles, mentors, godfathers, big brothers, grandpas, pop-pop, papa’s and chosen family: you’re showing up in ways that matter. You have the heart—and that counts more than anything. Thank you for showing up, sticking around, and making someone’s world brighter.

Schedule your class today and bring your dad!