What if your yoga practice could lift you off the ground—literally?
If you’ve ever dreamed of flying, flipping, or floating above your stress… Aerial Yoga is calling.

At Sunshine Yoga Shack, the premier aerial yoga studio in Mansfield, TX, we offer more than just yoga—we offer aerial transformation.
This unique movement practice blends yoga, strength, and suspension to stretch your body, steady your mind, and elevate your spirit—all while wrapped in a silk hammock.

Whether you’re seeking new ways to move, build strength, or simply want to defy gravity, aerial yoga classes near you in DFW might be just what you need.

🤸‍♀️ What Is Aerial Yoga?

Aerial yoga uses a suspended silk hammock to support and enhance traditional yoga poses. It introduces movement, play, and inversion into your practice—allowing for deep stretches, spinal decompression, and whole-body engagement.

This practice is fun, empowering, and transformative. Bonus? It’s also stunning (and yes, very Instagrammable).

Benefits of Aerial Yoga:

• Boosts flexibility and builds deep core strength

• Develops balance and coordination

• Supports spinal alignment and decompression

• Improves focus and nervous system regulation

• Elevates confidence—and your feet off the ground

Want to try an aerial yoga class near Mansfield, TX? Schedule a class.

👣 Who Can Practice Aerial Yoga?

We’ve seen flyers from age 7 to 72 fall in love with the silks.
No, you don’t need to be a gymnast or dancer. You just need:

• The ability to step your foot into the fabric

• A willingness to learn and practice

• And the patience to let your body adjust

Will you master it on Day One? No.
Will it transform your practice? Absolutely.

This is a full-body, mind-clearing experience that strengthens your body and lifts your spirit.

🎭 Our 9th Annual Aerial Yoga Showcase – November 1st

Join us for Sunshine Yoga Shack’s Aerial Showcase on Friday, November 1st—our most uplifting event of the year!

💫 Free for members to perform
💫 Limited spots available—sign up now
💫 All are welcome to attend

Whether you’re a seasoned aerialist or this is your first performance, this event is a celebration of strength, expression, and community.
Ready to sign up? Register to perform here →

🎓 Learn to Teach Aerial Yoga in DFW

Want to teach?
Want to understand more?
Ready to take your practice to the next level?

You can now become an aerial yoga instructor with our Aerial Yoga Teacher Training, serving students across DFW and beyond.

We now offer:

✅ 100% Virtual Certification
✅ New Hybrid Option – self-paced online plus in-person immersion
✅ Payment plans via Klarna – accessible and affordable

You’ll learn:

• How to sequence dynamic and safe classes

• How to cue, assist, and spot confidently

• Anatomy, energetics, and the neuroscience of flight

• How to lead with authenticity, clarity, and joy

Whether your goal is to teach aerial yoga or simply deepen your practice, this training gives you the wings and wisdom to soar.

📚 Learn more about our aerial yoga teacher certification here →

🧡 Why Sunshine Yoga Shack Is the #1 Aerial Yoga Studio in DFW

We’re more than just a studio.
We’re a community of movement, mindfulness, and magic.

📍 Located in Mansfield, TX
🌐 Serving the entire DFW area, including Arlington, Burleson, Fort Worth, and Midlothian

We’ve trained hundreds of students. We’ve helped people fly who once thought they couldn’t. And now—we want you to join us.

✨ Your Next Step:

🔗 Sign up to perform in the Aerial Showcase
🔗 Join our next Aerial Yoga Teacher Training
🔗 Book your first aerial yoga class

Your wings are waiting.