Author: sunshineyogashack

Hands-Free, the art of letting go.

Hands-Free, the art of letting go. Yoga teaches us to release this grip, encouraging us to trust the process and flow with life.

Yoga Training Prep!

Introducing the Yoga Prep Program: Your Gateway to a Deeper Practice I am thrilled to introduce you to our brand new Yoga Prep Program, an online course

Healing Journey

As the summer heat is on, it’s the perfect time to shine a light on some extraordinary women who used yoga on their journey to healing. These inspiring women, Shawn Walker and Angela Guthrie, have overcome life-changing obstacles with yoga as a personal tool for healing and harnessed their passion for yoga to uplift and […]

Life is not a Competition.

In a world that often emphasizes competition and comparison, it’s easy to forget that life isn’t a race to be won. It’s a journey to be experienced, a path to becoming the best version of ourselves.

Embracing Freedom Everyday

The essence of freedom is not just about a single day of celebration; it’s a practice we can embody every day. One of the best ways to experience and celebrate this daily freedom is through yoga and aerial.

The Synergy of Summer

Embrace the Synergy of the Summer Solstice and Strawberry Full Moon at Sunshine Yoga Shack

Self-aware or self-conscious?

Being self-aware fosters confidence and strength, enabling us to pursue our passions and live authentically. Conversely, being self-conscious can hold us back

Embracing New Beginnings

This week, I am embracing something new as the co-host of Hello Mansfield! We have been preparing for this new journey for weeks now. As many of you know, venturing off the yoga mat and into unfamiliar territory can be both exhilarating and a bit daunting. This transition reminds me so much of when I […]

Surviving or Thriving?

Are you caught in the cycle of survival? What if I told you that with a little practice, you can change your mindset to one of thriving? In today’s fast-paced world, many of us find ourselves caught in the survival cycle, constantly striving to keep up with the demands of work, family, and daily life. […]

Stay Curious, My Friend!

They say curiosity killed the cat, but what happens when we lose our curious nature? As the summer unfolds and many find themselves with a break from the rigors of school, there’s no better time to dive deep into your yoga practice and cultivate a spirit of curiosity. Life can truly move us into a […]