Category: Uncategorized

Mental Health Awareness

Mental health is a vital part of making the world a better place. When individuals prioritize their mental well-being, they are better equipped to handle life’s challenges, build healthier relationships, and contribute positively to their communities. By fostering mental health awareness and providing supportive resources, we create a ripple effect that encourages empathy, …

It’s that time of year…

This week marks the beginning of something truly exciting—our official prep for the 8th annual Aerial Showcase! Over the years, this event has become a celebration of not only aerial yoga but also the strength, mindfulness, and grace we’ve cultivated together as a community. Some of our aerialists have been preparing all year for this moment, and we can’t wait to share their hard work and creativity with you.

What’s your perception?

Today is September 1st, and while we perceive it as the beginning of fall, here in Texas, the temperatures remain hot, and fall doesn’t officially begin until the 22nd. Yet, for me, the perceived change excites me for the coming shift, as it signals a transition not just in the seasons, but also within ourselves.

What’s on your mind?

What’s on Your Mind?

It seems like so much is on our minds this week. As school has started and everyone’s schedules have become busier, I’ve noticed the stress that seems to be creeping in. My own kids, who are in college, are feeling it, and almost everyone I’ve spoken to lately has mentioned the added pressure.

Heavily Meditated

The first day of school for many was this week. The promise of a new school year and new possibilities. At Sunshin,e we open the book on a new class of yoga teacher trainees. We set the stage for an experience that goes beyond the physical practice of yoga. The first day is always a […]

Hands-Free, the art of letting go.

Hands-Free, the art of letting go. Yoga teaches us to release this grip, encouraging us to trust the process and flow with life.

Yoga Training Prep!

Introducing the Yoga Prep Program: Your Gateway to a Deeper Practice I am thrilled to introduce you to our brand new Yoga Prep Program, an online course

Healing Journey

As the summer heat is on, it’s the perfect time to shine a light on some extraordinary women who used yoga on their journey to healing. These inspiring women, Shawn Walker and Angela Guthrie, have overcome life-changing obstacles with yoga as a personal tool for healing and harnessed their passion for yoga to uplift and […]

Life is not a Competition.

In a world that often emphasizes competition and comparison, it’s easy to forget that life isn’t a race to be won. It’s a journey to be experienced, a path to becoming the best version of ourselves.

Embracing Freedom Everyday

The essence of freedom is not just about a single day of celebration; it’s a practice we can embody every day. One of the best ways to experience and celebrate this daily freedom is through yoga and aerial.