Don’t let the summer slide get you down—turn your face toward the light and soak in the radiant glow of the sun! Yoga helps us shed the dust, the stress, and the distractions so we can shine from the inside out. A little hot vinyasa sweat never hurt either. 

Summer is Pitta season, ruled by fire and transformation. But here’s the truth—real change doesn’t happen from the sofa. It takes movement, breath, and commitment. Make the choice to move your body, clear your mind, and feed your spirit.

As the days stretch long and the heat rises, we’ve got just what you need to glow your way to the first crisp breeze of fall. Check out what’s brewing at Sunshine Yoga Shack—you won’t want to miss a single sun-soaked moment.

🌟 This Month’s Hot Special

Get your glow on with these limited-time deals:

💛 $50 OFF your first month of Membership (with a 12-month commitment) – now’s the time to commit to your mat!

💛 One Year of Unlimited Yoga + Aerial for just $895 – yep, you read that right. Lock in your wellness for the whole year and save big!

Both options include:

✨ Unlimited yoga and aerial studio classes
✨ Access to our full virtual library
✨ 25% off events
✨ Free member-only specialty events

🌀 Chakra Insight of the Month

The Solar Plexus Chakra—known as Manipura, meaning “lustrous gem”—is your center of fire and transformation. Located just above the navel, this is where your ego, willpower, confidence, and personal power reside.

This chakra is the energetic seat of your “get it done” drive—your ability to set goals, hold boundaries, and show up fully in your life. When the solar plexus is strong and balanced, we feel capable, motivated, and aligned with our purpose. 🔥

But when it’s weak or blocked, we may experience:

– Low self-esteem
– Indecision or procrastination
– Fatigue or sluggish digestion (physical or emotional)
– A tendency to stay stuck in comfort zones

And here’s the paradox: Summer, ruled by heat and fire, can either ignite us—or drain us. When the external heat rises, it’s easy to slow down, veg out, or give in to inertia. But to move energy, we must move the body.

💛 This season, make a conscious choice to stoke your inner fire:

– Practice powerful vinyasa flows that activate your core
– Work with breath of fire (Kapalabhati) or solar energizing pranayama
– Meditate on your strength, your light, your ability to transform
– Wear yellow, eat sun-grown foods, and step into the sun with intention

You are the fire. You are the fuel. You are the force of transformation.
Let your Manipura light up your path and burn away everything that holds you back. Let your practice this summer light you up from the inside out. ☀️

🧘‍♀️ Upcoming Events that are FREE for MEMBERS & Teachers in Training:

✨ Intro to Yoga – Saturday, August 23 | 1:00–2:30 PM
New to yoga or need a refresher? This beginner-friendly class will get you grounded, confident, and ready to flow.

🌙 Advanced Aerial Workshop – Saturday, September 13 | 1:00–3:00 PM Take your aerial practice to new heights with next-level flips, tricks, and techniques in this empowering workshop.

🤸‍♀️ Arm Balances & Inversions – Sunday, October 26 | 1:00–2:30 PM
Find your strength, play on your hands, and explore gravity-defying poses in a safe, uplifting space.

🧘‍♀️💤 Holiday Sound Bath + Yoga Nidra – Friday, November 7 | 7:30–9:00 PM Get cozy and melt away seasonal stress with soothing sound, breath, and deep guided relaxation.

🤲 Thai Bodywork Workshop – Friday, December 5 | 7:30–9:00 PM
Learn the ancient art of assisted stretching and healing touch—perfect for yoga teachers, bodyworkers, or anyone who loves to give (and receive) care.

Booking links will be ready next week. Sign up for the Arm Balance and Inversons coming July 12th. More information below. 

Thank you for being part of our radiant community. Whether you’re flowing on your mat, flying in your silks, or simply showing up—you’re doing the work and we are so proud of you.

Stay bright. Stay bold. Stay grounded.