Tag: aerial yoga

Becoming Your Best Self

Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.

Room to Bloom Big – 5 Ways to Grow This Spring.

Bloom big this spring and expand your horizons. Growth is not always easy. In fact, it can be downright uncomfortable,

A Desire for Knowledge

Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga

A Leap of Faith

A leap of faith is any decision requiring you to go beyond your comfort zone and trust in the unknown. We have big news! BIG! In case you missed it

Profound Effects of Being in Your Prime

Some people reach their prime in high school, or so I have heard. That was not true for me. In my mind, I am still striving to achieve the “prime season” of my life.

Going Deep with Pratyahara, the 5th Limb of Yoga

This week we move our practice from the outside world to the inside world beneath the surface. Many people practice yoga, often without fully understanding the eight limbs of yoga. Pratyahara, the fifth limb, is an important step in achieving higher consciousness and inner peace. Pratyahara is a Sanskrit word that literally translates to “withdrawal from the senses”. It involves withdrawing your energy from external objects and turning inward to explore your own inner world.

Strike a Yoga Pose. How important are Asanas?

This week we strike a pose at Sunshine. Asana is the third limb of yoga, according to the eight-limbed path outlined in Patanjali’s Yoga Sutras. This eight-limbed path was designed to help practitioners reach enlightenment through mindful living, self-discipline, and meditation. It is considered the third limb because it follows Yama (ethical restraints) and Niyama […]

Let’s do this!

He who hesitates is lost… these words of wisdom from my mother ring in my head often while I procrastinate. We celebrate and slow down during the last few weeks of the year. The world seems to pause. That time is over, and it is time to gear up for the New Year.   Often […]

Peace on Earth.

Peace on Earth and Happy Holidays from all of us at Sunshine Yoga Shack. No matter how you celebrate the holidays, you are sure to spend time with family and friends. Everyone is a little kinder and full of holiday cheer this time of year.Yoga is a practice of peace. Finding peace within ourselves and […]

Hard work really pays off!

Hard work really pays off. We are so proud to celebrate our newest 200-Hour Yoga Teacher Certified graduates. They started their journey to become yoga teachers last January. They say a journey of a thousand miles begins with a single step. Little by little, you make progress. Before you know it, you can look back […]