Tag: best yoga studio

Becoming Your Best Self

Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.

Pura Vida Baby! Living your best life.

Greetings and Salutations from Costa Rica! We just returned from a teaching vacation and we learned all about living Pura Vida or living your best life!

Going Deep with Pratyahara, the 5th Limb of Yoga

This week we move our practice from the outside world to the inside world beneath the surface. Many people practice yoga, often without fully understanding the eight limbs of yoga. Pratyahara, the fifth limb, is an important step in achieving higher consciousness and inner peace. Pratyahara is a Sanskrit word that literally translates to “withdrawal from the senses”. It involves withdrawing your energy from external objects and turning inward to explore your own inner world.

Hit Reset!

Guess who’s back at the studio this week? This girl! I am feeling good, and I am ready to hit the reset button on my body and my life. At the end of November, I had a complete hysterectomy, and I have spent the last month healing. Over the next few weeks, I will use the […]