Bones, Longevity, and Yoga…

Why did you start yoga? Was it to feel good, look good, or simply carve out an hour for yourself? As I practiced over the years, my reasons evolved. Today, I seek strength, mobility, and health for the years ahead. Our bones are living tissue, continually remodeling, and yoga can play a vital role in this process. But can it truly build bone density? The research tells two stories. Join me as we explore the fascinating relationship between yoga, longevity, and the many ways our practice can support our bodies as we age. What do you want from your yoga practice?