Chair Yoga with Methodist Mansfield

Discover the transformative power of Chair Yoga at Methodist Mansfield! Join us every Thursday from June to November 2026 for a welcoming and accessible practice designed for every body. No need to get down on the floor—experience the benefits of yoga while seated in a chair or using it for support. Whether you’re a beginner, returning to movement, or seeking a gentler way to stay active, this class offers improved mobility, strength, and balance in a supportive environment. Embrace mindful movement, breathe deeper, and feel better. Come exactly as you are—grab a chair and let’s move together!