Ahimsa — The Soft Power of Not Harming

Ahimsa, the first principle of Yama, invites us to explore the power of non-harming in our daily lives. It’s not just about avoiding harm; it’s about how we treat ourselves and others, the tone of our self-talk, and the choices we make in moments of stress. By practicing Ahimsa, we can soften our reactions, lower our stress levels, and cultivate a sense of safety within. This gentle approach to yoga transcends the mat, offering a whole-life toolkit for clarity and compassion. Join us as we delve into this transformative journey and discover the profound impact of Ahimsa.

The Power of Attention, the last 3 limbs of yoga.

This week we explore the Dharana or concentration, Dhyana or meditation, and Samadhi or pure bliss. The last three limbs of the eight limbs of yoga.