Tag: yoga alliance

Chakra Energy and Yoga

This week we begin to understand the mysteries of Chakras and how yoga can help balance them.

The Love of a Mother

There is something special about the touch of a mother. It is comforting, reassuring, and healing.

Becoming Your Best Self

Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.

A Desire for Knowledge

Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga

The Power of Attention, the last 3 limbs of yoga.

This week we explore the Dharana or concentration, Dhyana or meditation, and Samadhi or pure bliss. The last three limbs of the eight limbs of yoga.

What You Need to Know About Yoga Teacher Training

Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.