Tag: yoga practice

Ignite The Fire Within, The 3rd Chakra

Ignite The Fire Within, Exploring The Power Of The Solar Plexus Chakra, We all have a fire burning deep within us.

Feel Alive with the Sacral Chakra

Feel Alive with the Sacral Chakra. Have you ever felt stuck, uncreative, or lacking passion? It’s possible you need to tap into the energy of the Svadhisthana Chakra.

The Energy of the Root Chakra – I am

The Energy of the Root Chakra, Chakras are energy centers in our body that allow prana or vital energy to flow freely throughout our body.

Freedom and Independence with Yoga

Freedom and Independence with Yoga. Growing up, we all long for independence from the rules and regulations our parents set for us.

Celebrate the Masculine: Honoring the Yang Energy in All of Us

As we celebrate Father’s Day and all the strong and nurturing men in our lives, we must recognize the importance of embracing and celebrating the masculine within ourselves.

The Best is Yet to Come!

It was an incredible moment when we learned that Fort Worth Magazine voted Sunshine Yoga Shack the best yoga studio in Fort Worth.

The Love of a Mother

There is something special about the touch of a mother. It is comforting, reassuring, and healing.

Profound Effects of Being in Your Prime

Some people reach their prime in high school, or so I have heard. That was not true for me. In my mind, I am still striving to achieve the “prime season” of my life.

Strike a Yoga Pose. How important are Asanas?

This week we strike a pose at Sunshine. Asana is the third limb of yoga, according to the eight-limbed path outlined in Patanjali’s Yoga Sutras. This eight-limbed path was designed to help practitioners reach enlightenment through mindful living, self-discipline, and meditation. It is considered the third limb because it follows Yama (ethical restraints) and Niyama […]

Emotional Intelligence.

How do you feel? My favorite question to ask after a yoga class. 100% of the time everyone feels better after a yoga class. I hope you are joining me on the New Year Reset. Last week we explored the first limb of yoga with Yamas, or Social Intelligence. This week we move to the […]