Tag: yoga

Chakra Energy and Yoga

This week we begin to understand the mysteries of Chakras and how yoga can help balance them.

The Love of a Mother

There is something special about the touch of a mother. It is comforting, reassuring, and healing.

Becoming Your Best Self

Becoming Your Best Self. What are you becoming? We all have high hopes of becoming our best, living our best lives, and achieving our dreams.

The Value of Commitment

Finding the value of commitment to yourself, your yoga practice, and improving every day. Commitment is a word that we hear quite often

Room to Bloom Big – 5 Ways to Grow This Spring.

Bloom big this spring and expand your horizons. Growth is not always easy. In fact, it can be downright uncomfortable,

A Desire for Knowledge

Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga

A Leap of Faith

A leap of faith is any decision requiring you to go beyond your comfort zone and trust in the unknown. We have big news! BIG! In case you missed it

Profound Effects of Being in Your Prime

Some people reach their prime in high school, or so I have heard. That was not true for me. In my mind, I am still striving to achieve the “prime season” of my life.

The Perfect Pickle Palooza 2023

The Pickle Palooza 2023 and the Mansfield Pickle Parade, are a perfect way to spend time a beautiful spring Saturday. It also serves as a reminder of the

The Power of Attention, the last 3 limbs of yoga.

This week we explore the Dharana or concentration, Dhyana or meditation, and Samadhi or pure bliss. The last three limbs of the eight limbs of yoga.