Because here’s the truth: pain is not the point.

In this week’s Sunshine Salutation, Lynn Rozak (yoga teacher, aerial trainer, and founder of Sunshine Yoga Shack) shares a powerful reminder that yoga is not meant to hurt—it’s meant to heal.

We explore:

🌞 The difference between pain and discomfort in your practice

🌞 Why being uncomfortable can be transformational

🌞 How aerial yoga uses pressure and resistance to release fascia

🌞 How to approach your body with compassion—not punishment

This is your invitation to practice safely, listen deeply, and move with purpose. Whether you’re on the mat or in the hammock, this video reminds us all that growth doesn’t have to hurt—it just has to be honest. 

Learn more at Sunshine Yoga Shack.com 📍Located in Mansfield, Texas | Offering Yoga & Aerial Classes + Teacher Training

💌 Subscribe for real talk, real yoga, and a little sunshine for your soul.

#YogaWithoutPain #AerialYoga #SunshineYogaShack #YogaForHealing #PainIsNotThePoint #YogaTruth #YogaPhilosophy #FasciaRelease