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Sunshine School of Yoga

Yoga Alliance–Accredited Teacher Training.
Become a confident, knowledgeable yoga teacher—or deepen your practice in a powerful way.

You don’t have to be the most flexible person in the room.

You don’t need to have it all figured out.

You just need to feel the pull. The desire to understand more. To go deeper.

To share something meaningful.

At Sunshine School of Yoga, we don’t just teach you how to sequence a class—we help you become the kind of teacher people trust, remember, and come back to.

Start with your 200-hour certification

With over two decades of experience, our programs are rooted in both ancient wisdom and modern science. You’ll learn how to teach with confidence, understand the body, and create meaningful experiences for your students—from your very first class. Whether your goal is to teach or simply deepen your own practice, there is a clear path forward.

The journey begins here...

200-Hour Teacher Training
Your foundation. Learn to teach, lead, and truly understand yoga.

In-Person 200-Hour Certification

Earn your certification 100% in person at our studio in Mansfield Texas

VIRTUAL 200 Hour Certification

Virtual Training starts here: Go at your own pace, anywhere, anytime.

Continue Your Growth

300-Hour Advanced Training
Refine your voice, expand your knowledge, and step into leadership.

500-Hour Certification
Complete your full certification path at your own pace.

Advanced 300-hour Certification

Virtual Advanced Training for Yoga Teachers at the 200-hour level wanting to expand their knowledge

The Complete 500-hour Certification

Virtual Advanced at the 200-hour followed up by the 300-hour give your your 500-hour certification

Meet Your Teacher
Lynn Rozak

Lynn Rozak

YACEP, E-RYT-500, Founder, Sunshine School of Yoga

Lynn Rozak is the founder of Sunshine Yoga Shack and Sunshine School of Yoga, where she has created a thriving, community-centered space for growth, connection, and transformation.

Practicing yoga and mindfulness since 2001 and leading over 10,000 hours of yoga, Lynn brings decades of real-world experience into every training. Her approach blends the ancient teachings of yoga with modern understanding, including neuroscience, functional movement, and accessible, inclusive instruction.

As the lead trainer of a Yoga Alliance–accredited school, Lynn is known for developing confident, capable teachers who are prepared not just to lead a class—but to truly connect, hold space, and make an impact.

Her trainings go beyond sequencing and cueing. They are designed to help students deepen their personal practice, find their voice, and step into teaching with clarity, confidence, and authenticity.

Not sure if this is your path yet? Let's talk it out...

You don’t have to have it all figured out. You just need to feel the pull.

This isn’t a sales call—it’s a real conversation. We’ll talk about where you are, what’s calling you, and whether this training is the right next step for you.

No pressure. Just clarity.

Book a Free Discovery Zoom Meeting or Request a Call

Got Questions? Your journey starts with a conversation. Thinking about Yoga Teacher Training (200-hr or 300-hr)? Not sure if now is your time? Jump into our relaxed, zero-pressure Q&A with Lynn Rozak, E-RYT 500 and get real answers—no fluff.

See what our grads are saying...

“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

I went through the 200 hour yoga teacher training and learned more about myself and yoga than I could have ever imagined! This experience truly changed my life and introduced me to a new level of healing that I didn't know was possible. Not only did I finally connect my mind and body, I found a beautiful community at Sunshine Yoga Shack. Lynn and the instructors create an environment so warm, accepting, and a safe place for any and all people.

Julie

I don't usually enjoy online trainings, but Lynn at Sunshine School of Yoga is amazing in person or online. The training is well-planned out, and Lynn's energy and instruction is engaging, informative, and exactly what I needed! I feel prepared, confident, and am already using the skills I learned from this aerial yoga teacher training. Thank you, Sunshine, for another great training!

Angela

Specialty Certifications

Aerial Yoga Training
Build strength, confidence, and a unique teaching skillset.

Yoga Training Prep
Not ready for the full course, take this six-hour prep course before you commit.

Continuing Education
Deepen your understanding of energy, anatomy, and advanced teaching tools.

VIRTUAL Aerial Yoga Training

By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga’s roots and branches. Our expertly curated curriculum includes: Understanding the essence of Aerial Yoga and its benefits. Exploring the origins of Yoga and its journey through time.

VIRTUAL Trauma Informed Yoga

Explore how yoga can support those experiencing trauma, and learn to design classes through a trauma-informed lens.

VIRTUAL Chakra Yoga

Join Sunshine for an exploration of the chakra system, the energy centers that influence our physical, and emotional well-being.

VIRTUAL Yoga Prep Course

If you are not ready for the full training take this short prep course to get a better understanding of you

In-Person 100-hours, 1 Semester

Either the Science & History of Yoga or the Art of Teaching Yoga A great way to focus on what speaks to you most

Training Options at Sunshine:

500-hour Yoga Teacher Training

Take your yoga journey to the highest level with our 500-Hour Virtual Yoga Teacher Training! This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications

Leran More

200-hour Yoga Teacher Training

Yoga Alliance approved yoga teacher trainging at the 200-hour level. We offer fully in-person and fully virtual or a mix of both.

300-hour Advanced Yoga Teacher Training

Our 300-hour Training is Yoga Alliance approved and offered 100% virtually. We have special training events to attend in person to enhance your experience.

Aerial Yoga Teacher Training

We have two options for our Aerial Training in person/virtual hybrid with 25 hours online, 4 hour advanced skill training, plus 10 in person classes. 100% Virtual for 25 hours of CECs fpr Yoga Alliance.

Chakra Training

This virtual training is for everyone wanting to understand your energy body and how to balance your chakras.

Trauma Informed Yoga Training

Explore how yoga can support those experiencing trauma, and learn to design classes through a trauma-informed lens.

Yoga Training Prep

Ready to explore the foundations of yoga and take the first step toward understanding more about yoga? Our Pre-Course is designed to give you a solid introduction to yoga’s history, philosophy, and modern practice