In this lecture we learn a breif hstory of the Chakras, what they represent, and how they effect our physical body, our behavior, and our energy.
In this lecture we break down the deatils of the seven major chakras.
Using a pendulum we explore see if a chakras is open, closed, or blocked. Also, we explore how to unblock them.
This is a yin yoga class which is slow moving on the floor with Yoga Nidra and Sound Healing meditation.
This is a Hatha Yoga class designed to move the fluid energy of the sacral chakra.
This is a vinysas power yoga practice designed to burn away blockeges in your sense of will.
This is a Hatha yoga practice designed to open your heart and feel self love.
This is a yin yoga, yoga nidra, and sound meditation practice designed to connecgt you to your higher self.