On a Monday, the universe aligns for a breathtaking spectacle—a total solar eclipse. Underneath this celestial dance, the sun and the moon converge, inviting us to witness the enthralling bond shared between these two celestial bodies.
The solar eclipse is not just a testament to the astronomical marvels that span our skies but a symphony of light and darkness. As the moon graciously slides across the sun, we are reminded of the delicate balance in the sky and within ourselves.
Aligning Body, Mind, and Spirit
While the celestial bodies converge in the sky, we can align our internal energies here on Earth. In essence, like this stunning event, yoga is the harmonious blending of light and dark, bringing the body, mind, and spirit into unison.
In the ancient and transformative practice of Yoga, there is a profound concept that harmonizes the radiant energy of the sun with the tranquil essence of the moon. At the heart of Hatha Yoga – the yoga of balance – lies the elegant principle of ‘Ha,’ symbolizing the sun (Surya), and ‘Tha,’ representing the moon (Chandra). 🌞🌜
Understanding Ha (Sun) and Tha (Moon)
Imagine your practice as a celestial dance between two universal forces. ‘Ha,’ the solar quality within us, embodies heat, light, and vigorous activity – the fiery impulse that motivates and empowers. ‘Tha,’ the lunar counterpart, channels coolness, reflection, and calm – the serene introspection that heals and nurtures.
Convergence of Opposites for Harmony
These energies converge within the sacred space of your mat, where solar vitality meets lunar tranquility. This is the essence of Hatha Yoga: to meld the sun’s illuminating brightness with the moon’s soothing glow within ourselves. Our practice is not just a set of physical exercises; it is a quest for balance, aligning our inner cosmos with the grand rhythmic cycles of life.
We are all a part of something vastly intricate and profound. Events like the total solar eclipse unite us in awe and wonder, creating a sense of community that transcends borders. Take this time to feel connected, not just to one another, but with the cosmos that houses our existence. Together, united under the sun and the moon, we can draw upon this rare event to inspire and uplift each other.
Prepare for this extraordinary occurrence. On Monday, at 1:40, our Totally Cool Yin and Sound Bath is fully booked, but I know you will watch from wherever you happen to be.
The sun and moon do not merely converge in the sky; they also remind us of the convergence within. As you reflect upon the solar eclipse’s magnificence, may you find your inner light aligning with the empowering darkness, propelling you towards the highest peaks of your celestial potential.
Studio News
HVAC update. The AC contractor is trying to get the unit working by Friday. Send all the good vibes that we see cool and hot air by the end of this week.
Where in-person and virtual converge.
On Tuesday, we launch something new for our School of Yoga. We have partnered with Group App to connect our learning platform with social connections. Learn about yoga with a streamlined and easy-to-use virtual experience. This new software allows you to interact with the learning materials and other like-minded students. I will have virtual office hours to connect with you for any questions or insight you might need.
Our School has many trainings and certifications available now and more to come. Please let us know if there is something you would like to see.
Sign up for our FREE Webinar to Discuss Chakras and how they can transform our yoga practice.
Register to attend at 7:00 pm on Tuesday, April 8th.
When you take in-person training at Sunshine, you can access the virtual learning portal and unlimited replays to help you retain the information.
Sign up Now! .https://sunshineyogashack.com/other-certifications/
Events at Sunshine
Members get 25% off all events with discount code MEMBER at check out. Class passes and Free Classes do not apply to events and workshops.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day. Members get FREE shipping on orders over $50 when you use the discount code MEMBER at check out.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.
Love and light,
Lynn
