Many Paths - One Yoga
I am thrilled to announce a beautiful union in our yoga community. Arlington Hot Yoga Center (AHYC), lovingly nurtured by Kim McNelis for the past five years, is joining forces with Sunshine Yoga Shack. Kim, a dedicated Bikram yogi, and an inspiring 500-hour level-trained yoga instructor, has spent years cultivating a thriving Bikram yoga practice and empowering her students to shine their brightest.
Kim’s dedication to the transformative power of yoga will bring added value to your yoga membership. We are overjoyed to welcome her as she brings her expertise and passion to our community. Starting in February, Kim will be teaching three Bikram yoga classes at Sunshine:
- Tuesdays and Thursdays at 5:00 AM: Full Bikram format—a challenging and invigorating 90-minute class to start your day with focus and vitality.
- Saturdays: Express Bikram—a condensed version that fits seamlessly into your weekend routine.
Bikram yoga is a powerful practice that invites discipline, strength, and mental clarity. While the poses and sequences may look different from other yoga styles, the essence remains the same. Yoga, in all its forms, leads us on a shared journey toward self-discovery, personal growth, and creating a better world. This union is a reminder that, though there are many paths to yoga, we all walk toward the same goal: finding the best version of ourselves.
Please join me in extending a warm Sunshine welcome to Kim McNelis. Her energy and expertise will enrich our community and inspire us all. Let’s celebrate this new chapter together—on and off the mat!
Meet Kim McNelis
I started doing yoga when I was a young child. My mom introduced it to me when she bought me a little book about yoga. My best friend and I would look at the various yoga poses and try to do them.
I mainly did Vinyasa yoga for years at various health clubs. I first discovered Bikram Yoga in April 2012 and loved it because the room was hot. It reminded me of my sweaty dojo where I trained for my First-Degree Black Belt.
After my dad passed away in July 2014, that August I realized I reached my highest weight ever. My clothes were getting tight and I refused to buy one size bigger. I heard about the Texas free day of yoga coming up the following week. I went to the class and officially started Bikram yoga 9/1/2014. My teachers challenged me to do as many classes as I could in my first 30 days at the studio. I did 15 days in my first month and removed 10 pounds. When my membership was up, they asked me if I would like to continue. I told them “I could not imagine being told I couldn’t do class the next day”. I just had to sign up.
Once I got going, I would practice a minimum of 2 to 3 times per week. At that time, all the classes were 90 minutes long.
In late 2016, I had been experiencing some back pain and I found out I had a level 6 bulge in my lower spine. I refused to do shots or surgery and opted to continue my yoga practice. I couldn’t do many of the poses and sit-ups were not possible at the time. I worked on patience and focused on what I could do.
I started going 6 to 7 times per week. Within 3 weeks I was able to do 4 of the sit ups. A couple of weeks later, I was doing all the sit ups.
One month later, my husband passed away on March 5, 2018. Prayer, yoga, and the support of my friends and cats, has gotten me through the most difficult times in my life. To date, I’ve removed over 65 pounds since I started yoga in 2014. I never say that I “lost” the weight. “Things you lose, you want to find. I do not want to ever find those 65 pounds again!”
Whatever you do, be committed to what you choose. In my experience, not only did the yoga help me build physical and mental strength, it also helped me clean up my diet. I am now a happy vegan; and thanks to the many amazing alternatives I discovered I never feel deprived. I want that for everyone who walks thru our doors. May you be blessed and find healing on your journey with us. Love & Light, and of course lots of kittens!
Please book your spot directly through https://www.thecozycatfe.com/, as space is limited. Since the doors opened, the Cozy Catfe has helped over 300 kittens find their forever home. Find yours today!
Thank you for being a part of the Sunshine Family. Book your classes for the week by downloading our Sunshine Yoga Shack app.
