Finally, it’s spooky season. A chill is in the air, even if it’s only in the morning. We long for our sweaters and pumpkin spice and are getting ready for the holiday transition. Let me ask you a question, what scares you?
Do you know fear and excitement feel the same in the body? Your eyes dilate, your skin gets goosebumps, and your heartbeat accelerates. We can let these bodily functions take over, or we can use them to our advantage. It’s all in the mindset and the flow of our breath.
The next time something goes bump in the night, or you have a big task at hand remember to be mindful with your breath, and you will be in control.
Our Aerial Team is feeling the pressure now that the showcase is 20 days away. Every day we are pouring a little more of our energy into our performances, but the jitters can still get the best of us. Our yoga practice helps us reconnect to our breath and settle our nerves. Our dedication to practice reassures us that our acts will be flawless.
Come and see the magic this year at our Halloween Bash and Sixth Annual Aerial Showcase! For more information or to get your tickets, visit www.SunshineYogaShack.com/Showcase/ or download our app in your app store.
Our Showcase is a big party with entertainment from our aerial students and teachers. It is a great time for the whole family. This year we offer a World of Pure Imagination. We will have 22 acts to amaze and astound you. This party will have food trucks, cocktails, a $100 cash prize, and a trophy for the best costume—also, a $100 to whoever finds the Golden Ticket. When the performances are done, we will turn it up for Kerry Freeman, fresh from recording his first Nashville Album at the after-party. Check out Kerry Freeman on Spotify here.
Have you purchased your tickets yet? The show will be here before you know it, so get your tickets today.
Mallory will be hosting a full moon sound bath next weekend, and it sold out fast. Keep your eyes open for other exciting workshops coming soon.
Love and Light,
Lynn