![20-CECs for Yoga Alliance](https://sunshineyogashack.com/wp-content/uploads/2024/01/chakra-CEC-1sm.jpg)
Chakras20
In this training program:
Unlock the secrets of the chakras, including their origins and how they can be harnessed to benefit you. Discover all of this and more in this virtual training session.
This training has three lectures, five yoga practices, two assignments, and one test.
When all training, including the test and assignments, are complete, you will receive your certificate for 20 CECs for submission to Yoga Alliance from Lead Teacher Lynn Rozak.
In this lecture we learn a breif hstory of the Chakras, what they represent, and how they effect our physical body, our behavior, and our energy.
![Chakra Lecture Two](https://sunshineyogashack.com/wp-content/uploads/2024/01/An-Introduction-to-Chakras-1.jpg)
In this lecture we break down the deatils of the seven major chakras.
![Reading Chakras](https://sunshineyogashack.com/wp-content/uploads/2024/01/An-Introduction-to-Chakras-2.jpg)
Using a pendulum we explore see if a chakras is open, closed, or blocked. Also, we explore how to unblock them.
![Root Chakra Practice](https://sunshineyogashack.com/wp-content/uploads/2024/01/Just-Yoga-Sacral-1.jpg)
This is a yin yoga class which is slow moving on the floor with Yoga Nidra and Sound Healing meditation.
![Sacral Chakra Practice](https://sunshineyogashack.com/wp-content/uploads/2024/01/Just-Yoga-Sacral.jpg)
This is a Hatha Yoga class designed to move the fluid energy of the sacral chakra.
![Solar Plexus Practice](https://sunshineyogashack.com/wp-content/uploads/2024/01/Just-Yoga-Sacral-2.jpg)
This is a vinysas power yoga practice designed to burn away blockeges in your sense of will.
![Heart Chakra Practice](https://sunshineyogashack.com/wp-content/uploads/2024/01/Just-Yoga-Sacral-3.jpg)
This is a Hatha yoga practice designed to open your heart and feel self love.
![Throat, Third Eye, and Crown Practice](https://sunshineyogashack.com/wp-content/uploads/2024/01/Just-Yoga-Sacral-4.jpg)
This is a yin yoga, yoga nidra, and sound meditation practice designed to connecgt you to your higher self.
Assignment 1:
Complete a 15-minute chakra meditation focusing on each of the seven major energy centers. Notate what feels right and what feels not right.
Get a partner and a pendulum, read your chakras, and read your partner’s chakras. Notate what you discover.
After you complete your Test please email [email protected] for your certificate.