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HSA and HFA for Yoga

Investing in Your Health Just Got Easier

Get Qualified

10 Classes of Yoga & Aerial

Expires in 12 Months
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Monthly Membership

Renews each month until you cancel. Unlimited Yoga & Aerial Classes 12 month commitment
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1 Year of Yoga & Aerial

One payment 12 months
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At Sunshine Yoga Shack, we have always believed that yoga is more than exercise. It is a practice that supports physical health, mental well-being, stress management, mobility, balance, and overall quality of life.

Through our partnership with Truemed, you may be able to use your HSA (Health Savings Account) or FSA (Flexible Spending Account) funds toward eligible yoga memberships and class packages.

That means you may be able to invest in your health using pre-tax dollars, making your wellness journey more affordable.

How It Works

Getting started is simple.

  1. Complete a short health assessment through Truemed. (It will cost you $20)
  2. If you qualify, Truemed will provide the documentation needed for eligible purchases.
  3. Purchase your eligible membership or class package at Sunshine Yoga Shack.
  4. Use your HSA or FSA funds according to Truemed’s instructions. (Your Insurance will reimburse what you spend at Sunshine)

Many people are surprised to learn that activities supporting preventive health and wellness may qualify.

Eligible Programs

The following Sunshine Yoga Shack offerings may be eligible through Truemed:

  • Monthly Unlimited Membership
  • 10-Class Package
  • 1 Year of Yoga & Aerial

Additional programs may become eligible as the program expands.

Why Yoga?

Research continues to show that yoga can support:

  • Stress reduction
  • Improved flexibility and mobility
  • Increased strength and balance
  • Better sleep
  • Reduced anxiety
  • Mind-body awareness
  • Overall health and wellness

Whether you are stepping onto the mat for the first time or have been practicing for years, yoga offers benefits that extend far beyond the studio walls.

Why Sunshine Yoga Shack?

Located in Historic Downtown Mansfield, Sunshine Yoga Shack has been helping students improve their health and well-being since 2012.

We offer a welcoming, judgment-free environment where every student is encouraged to practice at their own pace. From Hot Vinyasa and Deep Hatha to Yin Yoga, Aerial Yoga, Meditation, and Teacher Training, our goal is to help you feel stronger, healthier, and more connected to yourself.

Voted Best Yoga Studio year after year, we are proud to serve the Mansfield and Dallas/Fort Worth communities.

Ready to Get Started?

Take the first step toward investing in your health.

Complete the Truemed qualification process and discover whether your HSA or FSA funds can be used toward your Sunshine Yoga Shack membership or class package.

[BUTTON: Check Eligibility]

Disclaimer

Eligibility is determined by Truemed and may vary by individual. Sunshine Yoga Shack does not determine qualification for HSA or FSA reimbursement. Please consult Truemed and your plan administrator for details regarding your specific benefits.

Sunshine Yoga Shack Memberships

Become a Member Today!

$48 for the first month and $98 monthly with 12 Month commitment.
Sign Up Now!

All the yoga you can handle—a straightforward membership. No punch cards. No mental math. Just consistent practice and real results.

What you get (every month):

  • Unlimited classes — show up as often as you like and build momentum.

  • Members-only % off special events — workshops, pop-ups, and more (discount applied at checkout).

  • Monthly free, members-only event — community class, sound reset, or special gathering just for you.

  • Unlimited access to our on-demand library — stream classes anytime, anywhere.

Why it’s worth it

Consistency changes everything: strength, mobility, mood, sleep, and stress. Membership gives you the accountability and value to actually stick with it—without nickel-and-diming your wellness.

How it works

  1. Join online in under a minute.

  2. Book classes on the schedule—come as often as you like.

  3. Enjoy your perks: automatic event discounts, your free monthly member event, and full access to the on-demand library.

Real talk: results come from repetition. Membership makes “I’ll try” turn into “I did.”

10 Classes of Yoga & Aerial

Expires in 12 Months
Buy Now

Monthly Membership

Renews each month until you cancel. Unlimited Yoga & Aerial Classes 12 month commitment
Buy Now

1 Year of Yoga & Aerial

One payment 12 months
Buy Now

What class fits your vibe? Try them all!

Hot & Power Vinyasa Yoga
Our Power and Hot Vinyasa classes are some of the most loved at Sunshine—and it’s not just the sweat. These classes go beyond the heat to deliver strength, focus, and transformation. The studio is heated to 95°F for HOT with high humidity, creating a steamy, sauna-like environment | or 75°F for POWER so the body warms, melts away muscular tension, and supports deep, detoxifying movement. This invigorating Vinyasa flow links breath to movement through creative, strength-building sequences that enhance flexibility, balance, and mental clarity. Expect powerful transitions, core work, and optional arm balances and inversions—followed by a grounding savasana to seal the practice.
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Deep Hatha Yoga
Deep Hatha Yoga is a strong and soulful 60 or 75 minute class designed to create balance in both body and mind. This Hatha-style practice blends standing, strength-building Yang postures with long-held, grounding Yin stretches that target the deep connective tissues and fascia. Perfect for beginners and seasoned yogis alike, Deep Yoga 60 offers a solid foundation while still challenging experienced practitioners through mindful movement and muscular engagement. Expect to leave feeling strong, centered, and deeply restored.
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Yin, Nidra, and Sound
Yin. Nidra. Sound. | This deeply restorative, hour-long class is a journey through stillness, release, and healing. You’ll begin with Yin Yoga—floor-based poses held for 3 to 5 minutes—targeting the connective tissues, fascia, and joints to create space and softness in both body and mind. Next, you'll be guided into Yoga Nidra, also known as "Yogic Sleep"—a meditative state between wakefulness and rest that calms the nervous system, reduces stress, and supports emotional balance. We close with a Sound Bath using crystal singing bowls to bathe the body in vibration. Sound healing works on a cellular level to help release trauma, tension, and energetic blockages
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Aerial Yoga
Aerial Yoga combines the art of movement with the magic of flight. Ever dreamed of running away with Cirque du Soleil? This is your chance to experience that thrill—right here in our studio. You'll start grounded, using the silks for deep, challenging floor-based yoga, and then lift off to explore graceful aerial poses, playful flips, and techniques that build incredible strength, flexibility, and body awareness. Activating the upper body and core in entirely new ways—all while feeling light, empowered, and a little like a kid again. This class is suitable for all levels but is a challenge. Come as you are. Learn something new. And always move at your own pace. NO JEWELRY IN FABRIC. NO SHARP OR DAGGER NAILS. NO ZIPPERS. SOCKS ARE REQUIRED.
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Sunshine School of Yoga
✨ Become a Certified Yoga Teacher with Sunshine School of Yoga Sunshine School of Yoga is a Yoga Alliance–registered school offering comprehensive 200-hour and 300-hour teacher training programs, both in person and online. Whether you're beginning your teaching journey or deepening your practice, we have the tools, support, and expertise to help you grow. We also offer a variety of continuing education (CE) certifications to keep your skills fresh and your teaching inspired. 👉 Explore all of our offerings and start your journey today.
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