Tag: 200 hour yoga teacher training

Celebrate the Masculine: Honoring the Yang Energy in All of Us

As we celebrate Father’s Day and all the strong and nurturing men in our lives, we must recognize the importance of embracing and celebrating the masculine within ourselves.

Life Moves Pretty Fast, Stop and Look Around or You Could Miss It.

“Life moves pretty fast. If you don’t stop and look around, once in a while, you could miss it.” To quote the classic 1986 film Ferris Bueller’s Day Off. It’s a quote that has endured for over three decades, and with good reason. The sentiment holds true today, perhaps even more so than in the […]

The Best is Yet to Come!

It was an incredible moment when we learned that Fort Worth Magazine voted Sunshine Yoga Shack the best yoga studio in Fort Worth.

Sizzling Summer at Sunshine

Sizzling Summer at Sunshine. Summer is here, and it’s time to care for your mind, body, and soul.

Chakra Energy and Yoga

This week we begin to understand the mysteries of Chakras and how yoga can help balance them.

Room to Bloom Big – 5 Ways to Grow This Spring.

Bloom big this spring and expand your horizons. Growth is not always easy. In fact, it can be downright uncomfortable,

A Desire for Knowledge

Have you ever felt the desire for knowledge about something? Something you feel deep inside will transform your life for the better. Perhaps it’s yoga

A Leap of Faith

A leap of faith is any decision requiring you to go beyond your comfort zone and trust in the unknown. We have big news! BIG! In case you missed it

The Power of Attention, the last 3 limbs of yoga.

This week we explore the Dharana or concentration, Dhyana or meditation, and Samadhi or pure bliss. The last three limbs of the eight limbs of yoga.

What You Need to Know About Yoga Teacher Training

Becoming a certified yoga teacher is an exciting prospect for many. But what does it take to become certified, and is it worth the time and money invested? Let’s explore the basics of yoga teacher training and why you should consider getting your 200-hour certification.