Haunt the Block is Here!

Get ready for a spooktacular evening at Haunt the Block! Join us this Thursday from 5:00 pm to 8:00 pm on Main Street in Mansfield for a night filled with costumes, candy, and Halloween magic. Don’t miss the thrilling Costume Contest with prizes worth haunting for, including two $100 gift cards! Plus, step inside Sunshine Yoga Shack for trick-or-treat candy, wine tasting, and live aerial yoga performances that will lift your spirits. Bring your friends and family for a hauntingly good time under the Texas stars! Let’s make this Halloween unforgettable! 🎃👻✨

Rise and Shine to Find Your Vibe

Rise and Shine, Find Your Vibe
Do you get up with the sun or snuggle deeper into your covers? Either way, your morning routine shows your unique rhythm.

Fort Worth Magazine Best of Winner!

Fort Worth Magazine Best of Winner! Sunshine is sending our heartfelt thanks to each soul in the Fort Worth and Mansfield area who cast their vote, affirming Sunshine Yoga Shack as their favorite place to practice yoga in the bustling heart of Texas.

Separating Yoga Myth from Reality

Yoga has always been a beacon of health and wellness in our hectic world. Yet,

The Perfect Day for a Pickle Parade!

Hey Sunshine Yogis! 🌞 Are you ready for a day filled with joy, community spirit, and a touch of whimsy? Get your pickle hats ready, because it’s almost time for the most delightful event on Main Street—the annual Pickle Parade!

Amazing Aerial Antics

Amazing Aerial Antics. Amid the buzz of excited voices and clinking glasses at the Charity Gala in the stockyards

Power and Purpose from Mat to Air

Yoga is a practice deeply entwined with the essence of strength. Far from the misconception of mere flexibility and stillness, it’s a path that leads to personal power. Whether one’s feet are firmly grounded on the mat in a studio or one’s body is suspended in the air, the layers of muscular, mental, and spiritual […]

Leaning into Love on Your Yoga Mat

Leaning into Love on Your Yoga Mat. During one of my first yoga classes many, many years ago.

Prop Me Up, Baby!

Prop me up, Baby! Just like a nurturing friend, props stand by you, support you, and help you delve deeper into your exploration of yoga.

Respect for the Sacred

Respect for the Sacred. The concept of sacred space refers to a place or environment that holds special meaning and is set apart from the mundane aspects of daily life.