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Tag: yoga studio

Strike a Yoga Pose. How important are Asanas?

Yoga Pose

This week we strike a pose at Sunshine. Asana is the third limb of yoga, according to the eight-limbed path outlined in Patanjali’s Yoga Sutras. This eight-limbed path was designed to help practitioners reach enlightenment through mindful living, self-discipline, and meditation. It is considered the third limb because it follows Yama (ethical restraints) and Niyama […]

Hit Reset!

A woman sitting in front of some bowls

Guess who’s back at the studio this week? This girl! I am feeling good, and I am ready to hit the reset button on my body and my life. At the end of November, I had a complete hysterectomy, and I have spent the last month healing. Over the next few weeks, I will use the […]