What’s on Your Mind?
It seems like so much is on our minds this week. As school has started and everyone’s schedules have become busier, I’ve noticed the stress that seems to be creeping in. My own kids, who are in college, are feeling it, and almost everyone I’ve spoken to lately has mentioned the added pressure. It’s like the pace of life has suddenly picked up, and we’re all trying to keep up.
This time of year can be challenging as we juggle new routines, deadlines, and responsibilities. It’s easy to feel overwhelmed, but it’s also a reminder of how important it is to take care of ourselves—mentally, physically, and emotionally.
With the hustle and bustle of new schedules, it’s easy to push our own needs aside. But taking time to process your thoughts, feelings, and emotions is crucial—especially when life feels overwhelming. We often forget that our mental well-being is just as important as our physical health.
This week, I encourage you to take extra precautions by setting a healthy schedule that includes rest, proper nutrition, and movement. Make sure you’re getting enough sleep, fueling your body with nourishing foods, and finding time for yoga or aerial practice. Movement isn’t just about staying fit; it’s about releasing tension, calming the mind, and connecting with yourself.
Classes at Your Fingertips:
We know that sometimes life gets in the way, and making it to the studio isn’t always possible. To help you stay connected with your practice, we’ve added our On-Demand Library back to the webpage and the Sunshine Yoga Shack app! Whether you’re at home, traveling, or just need a quick session between your daily tasks, you can access a variety of classes whenever it suits you. Please know we are working to get a large amount of classes available in the coming days.
*Due to Apple regulations you will need to have your on-demand account activated by sending an email to [email protected].
Your Sunshine Tribe is here for you, even from afar. So, if you can’t make it into the studio, take a few moments to roll out your mat at home and find your flow. With our on-demand classes, you can continue to nurture your body and mind, staying grounded no matter where life takes you.
Remember, your practice is your time to reconnect, recharge, and remind yourself that you are capable of handling whatever comes your way.
Did you see the kittens this past week on Hello Mansfield? They took over the show. I cannot wait to see what happens this week. Whether you want to be part of the fun in person at 063 Studios or prefer to watch live from the comfort of your home, you won’t want to miss this episode.
Join us and be part of the Mansfield spirit, at 7:00 am.
Maybe you would like to advertise on the show. Let me know we have a few spots open for September.
Something big happened this week!
Thank you, Sunshine Tribe! This week, we hit 101 five-star reviews on Google. We are beyond grateful for your support and truly humbled that you’ve chosen us as your yoga home. We feel incredibly blessed to be part of your journey.
Sunshine Events:
Coming this month Carrie with host a Reiki share on August 30th and Jessica will host an Aerial Stretch and Sound on the 31st.
Members receive 25% off at booking. No coupon code needed.
Get your tickets now!
Join us on October 19th at 7 PM at the Farr Best Theater in downtown Mansfield for an evening of enchantment and aerial artistry. Sunshine Yoga Shack invites you to our 8th Annual Aerial Showcase, where our talented teachers and students will captivate you with mesmerizing aerial hammock performances. This showcase promises to transport you to a world where anything is possible.
The magic continues after the performances with an after-party featuring cocktails and snacks. Embrace the Halloween spirit and come dressed in your most creative costume—whether mystical, mysterious, or just plain fun!
Don’t miss this chance to experience an unforgettable evening filled with wonder, celebration, and community in the heart of downtown Mansfield.
Thank you for being a part of the Sunshine family. The system is up, and we would love to see you in class this week; book your classes today.
