Yoga Alliance Registered 200-hour Yoga teacher Certification

Yoga Teacher 200-hour Certification

Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program
In-person and Virtual Options Available

Step into a transformative journey with Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training registered with Yoga Alliance. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities. With flexible in-person and virtual attendance options, this program is accessible wherever you are.

Course Overview

Our 200-hour Yoga Teacher Training teaches traditional vinyasa and goes beyond it, incorporating Hatha, Yin, Trauma-Sensitive Yoga, and Yoga Nidra. This diverse curriculum equips you to lead classes that meet the varied needs of your students and teaches you how to create safe, supportive, and inclusive yoga experiences for all.

What You Will Learn

Comprehensive Yoga Foundations: Deepen your knowledge of yoga philosophy with extensive coverage of the Eight Limbs of Yoga, the history and evolution of yoga practices, and the scientific principles that support yoga’s physical and mental benefits.
The Art of Teaching Yoga: Master the core teaching skills to lead classes confidently, from developing strong sequencing skills and cueing techniques to fostering a mindful, encouraging class environment. Special attention is given to creating trauma-sensitive spaces and adaptations for all ages, body types, and experience levels.
Diverse Yoga Styles: Develop expertise in Vinyasa, Hatha, and Yin, as well as Trauma-Sensitive Yoga and yoga nidra. We also included knowledge on teaching prenatal and senior yoga. Learn how to teach each style safely and tailor your approach to a wide range of physical needs, offering modifications and adaptations as appropriate.
The Business of Yoga: Learn the essentials of starting and managing a successful yoga teaching career. Topics include creating a personal brand, marketing yourself, managing class logistics, and understanding ethical practices in yoga.

Program Structure

In-Person and Virtual Attendance: This training offers flexible options to suit your schedule and learning style. Attend every session in person at Sunshine Yoga Shack or join virtually from anywhere, allowing you to experience a strong community connection wherever you are.
Go at Your Own Pace: The course blends live sessions, recorded materials, and self-paced modules, so you can choose a pace that works for you. Follow along with the group for extra support and structure, or progress independently based on your schedule.
Included Resources: Your tuition includes access to 50 in-person yoga classes at Sunshine Yoga Shack and virtual access to all training materials. Whether you join us in person or online, you will receive full support and access to all course content and resources.

Why Choose Sunshine Yoga Shack for Your 200-Hour Training?

At Sunshine Yoga Shack and Sunshine School of Yoga, our commitment is to provide an enriching and accessible learning experience for all students. Led by Lynn Rozak, with over 20 years of experience, this program is designed to support you on every step of your journey, giving you the skills, confidence, and insight to share the gift of yoga with others. Sunshine has been voted the best studio in the area for the last five years. Our supportive community, extensive resources, and flexible structure make Sunshine Yoga Shack’s 200-Hour Teacher Training a welcoming environment for all ready to take this next step in their yoga path.

Begin your journey with us and become a well-rounded, knowledgeable, and compassionate yoga teacher. Enroll today!

Virtual 200 Hour Training for $199

For a limited time, you can enroll in Sunshine Yoga Shack’s comprehensive 200-Hour Yoga Teacher Training for an incredible discount! Regularly priced at $995, we’re offering this transformative program for only $199. Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this virtual, self-paced training will give you the tools, knowledge, and confidence you need to succeed. With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being. Don’t miss out – secure your spot at this amazing price before it’s gone!

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IN-PERSON 200-Hour Certification $1995

NEXT SESSON BEGINS IN AUGUST 2025 -Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program In-person and Virtual Options Available Step into a transformative journey with Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training registered with Yoga Alliance. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities. Payment Plan available. Early Bird Price applied at check out.

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Flexible Schedule: Start anytime! Our 200-hour training is a rolling program, so you can begin your journey whenever you’re ready. In-person begins January 18th.
Convenient Hybrid Format: Meet in person one weekend a month while completing the rest of the curriculum virtually at your own pace.
In-Person Perks: Enjoy the connection and energy of live training weekends at the Sunshine Yoga Shack studio.
Exclusive Studio Access: Your paid tuition includes 50 complimentary yoga classes at Sunshine Yoga Shack, giving you hands-on practice and community engagement with unlimited online yoga classes
Comprehensive Curriculum: Learn yoga philosophy, anatomy, teaching techniques, history, science, the eight limbs, and more through a blend of in-person and virtual coursework.
All-Inclusive Materials: Access all training materials digitally, ensuring you have everything you need without additional costs.
Supportive Environment: Join a welcoming community of like-minded yogis and receive guidance from experienced, dedicated trainers.
Yoga Alliance Certification: Graduate with a 200-hour certification recognized by Yoga Alliance, opening doors to teaching opportunities worldwide.
Diverse Yoga Styles: Gain knowledge in multiple yoga styles, including Vinyasa, Hatha, and Yin, to become a well-rounded teacher.
Expert-Led Training: Leverage the expertise of Sunshine Yoga Shack’s founder and team, with over 24 years of experience and more than 8,000 hours of teaching practice.
Trauma-sensitive training at every level of instruction.

“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”

Jordan

Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”

Kayla

Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.

Brandi

Meet your Instructor – Lynn Rozak

YACEP, E-RYT-500, Founder Sunshine School of Yoga

Lynn Rozak is the driving force behind our Yoga Alliance registered school and training programs.

Lynn’s journey with yoga began in 2001, and ever since, she’s been sharing its magic. Her vision led to the creation of Sunshine School of Yoga and Sunshine Yoga Shack.

Lynn has taught yoga professionally for 14+ years and creates a nurturing learning environment where students of all levels can thrive.

She blends yoga’s traditional wisdom with modern practical know-how, making every session engaging and informative.

She’s fun and approachable. Lynn’s love for yoga shines through her dedication to each student’s progress, offering personalized guidance to help them ace their yoga teaching journey.

We Get it – Starting a Yoga Teacher Training is a Big Step

You’re not alone if you’re unsure right now about starting a yoga teacher training.

It’s normal to have concerns like “Am I ready for this? “Is it worth spending money on? “Do I have the potential to teach someone?”

We’re here to support you every step of the way. So, let’s address such concerns:

Is it worth the investment?

By investing in this training, you’re investing in yourself. With a globally recognized RYT-200 Certification in hand, you’ll gain the skills and opportunities to teach across the globe and will be eligible to advance in your yoga teaching journey. You’ll grow both personally and professionally.

Am I experienced enough?

This training is designed for all levels, whether you’re just starting or looking to enhance your practice.

Do I have the time?

That’s not a problem! This is a self-paced training. That means you can learn on your terms and it will fit your schedule seamlessly with digestible modules making it easier for you to progress.

Do I have the potential to teach?

Yes! This training is designed to grow your teaching potential. With hands-on learning, effective teaching methodologies, and personalized feedback, you’ll develop the confidence to lead classes.