Yoga Teacher 200-hour Certification
Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program
In-person and Virtual Options Available
Step into a transformative journey with Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training registered with Yoga Alliance. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities. With flexible in-person and virtual attendance options, this program is accessible wherever you are.
Course Overview
Our 200-hour Yoga Teacher Training teaches traditional vinyasa and goes beyond it, incorporating Hatha, Yin, Trauma-Sensitive Yoga, and Yoga Nidra. This diverse curriculum equips you to lead classes that meet the varied needs of your students and teaches you how to create safe, supportive, and inclusive yoga experiences for all.
What You Will Learn
Comprehensive Yoga Foundations: Deepen your knowledge of yoga philosophy with extensive coverage of the Eight Limbs of Yoga, the history and evolution of yoga practices, and the scientific principles that support yoga’s physical and mental benefits.
The Art of Teaching Yoga: Master the core teaching skills to lead classes confidently, from developing strong sequencing skills and cueing techniques to fostering a mindful, encouraging class environment. Special attention is given to creating trauma-sensitive spaces and adaptations for all ages, body types, and experience levels.
Diverse Yoga Styles: Develop expertise in Vinyasa, Hatha, and Yin, as well as Trauma-Sensitive Yoga and yoga nidra. We also included knowledge on teaching prenatal and senior yoga. Learn how to teach each style safely and tailor your approach to a wide range of physical needs, offering modifications and adaptations as appropriate.
The Business of Yoga: Learn the essentials of starting and managing a successful yoga teaching career. Topics include creating a personal brand, marketing yourself, managing class logistics, and understanding ethical practices in yoga.
Program Structure
In-Person and Virtual Attendance: This training offers flexible options to suit your schedule and learning style. Attend every session in person at Sunshine Yoga Shack or join virtually from anywhere, allowing you to experience a strong community connection wherever you are.
Go at Your Own Pace: The course blends live sessions, recorded materials, and self-paced modules, so you can choose a pace that works for you. Follow along with the group for extra support and structure, or progress independently based on your schedule.
Included Resources: Your tuition includes access to 50 in-person yoga classes at Sunshine Yoga Shack and virtual access to all training materials. Whether you join us in person or online, you will receive full support and access to all course content and resources.
Why Choose Sunshine Yoga Shack for Your 200-Hour Training?
At Sunshine Yoga Shack and Sunshine School of Yoga, our commitment is to provide an enriching and accessible learning experience for all students. Led by Lynn Rozak, with over 20 years of experience, this program is designed to support you on every step of your journey, giving you the skills, confidence, and insight to share the gift of yoga with others. Sunshine has been voted the best studio in the area for the last five years. Our supportive community, extensive resources, and flexible structure make Sunshine Yoga Shack’s 200-Hour Teacher Training a welcoming environment for all ready to take this next step in their yoga path.
Begin your journey with us and become a well-rounded, knowledgeable, and compassionate yoga teacher. Enroll today!
IN-PERSON 200-Hour Certification Early Bird Price $1795
- Flexible Schedule: Start anytime! Our 200-hour training is a rolling program, so you can begin your journey whenever you’re ready. In-person begins January 18th.
- Convenient Hybrid Format: Meet in person one weekend a month while completing the rest of the curriculum virtually at your own pace.
- In-Person Perks: Enjoy the connection and energy of live training weekends at the Sunshine Yoga Shack studio.
- Exclusive Studio Access: Your paid tuition includes 50 complimentary yoga classes at Sunshine Yoga Shack, giving you hands-on practice and community engagement with unlimited online yoga classes
- Comprehensive Curriculum: Learn yoga philosophy, anatomy, teaching techniques, history, science, the eight limbs, and more through a blend of in-person and virtual coursework.
- All-Inclusive Materials: Access all training materials digitally, ensuring you have everything you need without additional costs.
- Supportive Environment: Join a welcoming community of like-minded yogis and receive guidance from experienced, dedicated trainers.
- Yoga Alliance Certification: Graduate with a 200-hour certification recognized by Yoga Alliance, opening doors to teaching opportunities worldwide.
- Diverse Yoga Styles: Gain knowledge in multiple yoga styles, including Vinyasa, Hatha, and Yin, to become a well-rounded teacher.
- Expert-Led Training: Leverage the expertise of Sunshine Yoga Shack’s founder and team, with over 24 years of experience and more than 8,000 hours of teaching practice.
- Trauma-sensitive training at every level of instruction.