500-hour Yoga Teacher Training
There is more to yoga than just Vinyasa, and our 500-Hour Virtual Yoga Teacher Training gives you the depth and versatility to become a well-rounded, confident teacher. This all-inclusive program allows you to complete both your 200-Hour and 300-Hour certifications entirely online for just $475—an unbeatable value for expanding your knowledge and expertise.
Unlike other programs that focus only on Vinyasa, our training provides in-depth knowledge across multiple yoga styles, including:
✅ Vinyasa – Dynamic sequencing and breath-based flow
✅ Hatha – Foundational postures and alignment principles
✅ Yin – Deep release, energetic balance, and fascia work
✅ Yoga Nidra – Guided meditation for profound relaxation
✅ Trauma-Informed Training – Teaching with compassion and resilience
Our self-paced and comprehensive curriculum is designed for both aspiring teachers and experienced practitioners, covering:
✅ Intelligent sequencing and teaching methodology
✅ Anatomy, alignment, and injury prevention
✅ Advanced yoga philosophy and self-inquiry
✅ The business of yoga and leadership development
As a Yoga Alliance-approved school, Sunshine School of Yoga ensures you receive a certified and recognized education, empowering you to teach with confidence, authenticity, and versatility.
🌞 Join us today and become a certified 500-hour yoga teacher!
500-hour Virtual Yoga Teacher Training $475
“Sunshine School of Yoga is an incredible place to earn your YTT certification! Through organized modules and detailed lesson plans, I learned more about both the physical and spiritual practice of yoga than I could have ever imagined. I found community, friends, and a deeper practice during my time in teacher training. You will leave with the knowledge and confidence to teach any and everywhere!”
Don’t waste your time with those other places that tell you they can teach you to be a good quality yoga instructor in two weeks or a month, take the time to really learn both the physical, spiritual, and psychological aspects of yoga at Sunshine Yoga Shack teacher training. You won’t be disappointed”
Sunshine School of Yoga's teacher training is life changing! They impart such a thorough yoga education. They're certified for both 200 & 300hr YTT. I learned so much about the anatomy of yoga & the spiritual side as well. 10/10 I recommend this program for anyone looking to gain all the tools they will need to be a good yoga teacher while deepening their own practice.
Meet your Instructor – Lynn Rozak
YACEP, E-RYT-500, Founder, Sunshine School of Yoga
Lynn Rozak is the driving force behind our Yoga Alliance-registered school and training programs.
Lynn’s journey with yoga began in 2001, and she’s been sharing its magic ever since. Her vision led to the creation of the Sunshine School of Yoga and the Sunshine Yoga Shack.
Lynn has taught yoga professionally for 14+ years and creates a nurturing learning environment where students of all levels can thrive.
She blends yoga’s traditional wisdom with modern practical know-how, making every session engaging and informative.
She’s fun and approachable. Lynn’s love for yoga shines through her dedication to each student’s progress, offering personalized guidance to help them ace their yoga teaching journey.
We Get it – Starting a Yoga Teacher Training is a Big Step
You’re not alone if you’re unsure right now about starting a yoga teacher training.
It’s normal to have concerns like “Am I ready for this? “Is it worth spending money on? “Do I have the potential to teach someone?”
We’re here to support you every step of the way. So, let’s address such concerns:
Is it worth the investment?
By investing in this training, you’re investing in yourself. With a globally recognized RYT-200 Certification in hand, you’ll gain the skills and opportunities to teach across the globe and will be eligible to advance in your yoga teaching journey. You’ll grow both personally and professionally.
Am I experienced enough?
This training is designed for all levels, whether you’re just starting or looking to enhance your practice.
Do I have the time?
That’s not a problem! This is a self-paced training. That means you can learn on your terms and it will fit your schedule seamlessly with digestible modules making it easier for you to progress.
Do I have the potential to teach?
Yes! This training is designed to grow your teaching potential. With hands-on learning, effective teaching methodologies, and personalized feedback, you’ll develop the confidence to lead classes.
Not ready to enroll in a full training?
Yoga Teacher Prep Course $29
Yoga Teacher Prep Course – Live Training for Just $29!
Sunshine School of Yoga
Ready to explore the foundations of yoga and take the first step toward understanding more about yoga? Our Pre-Course is designed to give you a solid introduction to yoga’s history, philosophy, and modern practice.
What’s on the Agenda?
🕉️ Discover Yoga’s Roots and Evolution
Uncover yoga’s ancient origins and its transformation through time, gaining insights that will deepen both your practice and teaching.
🌿 Master the Eight Limbs of Yoga
Explore the eight essential practices that create a balanced, fulfilling yoga journey, leading to greater self-awareness and inner peace.
🔬 Understand Yoga’s Science and Energy
Learn about the physiological and psychological benefits of yoga, plus an introduction to the 7 Chakras for holistic wellness and energetic balance.
🧘♀️ Explore Yoga’s Modern Practices
Discover different yoga styles and how they meet the needs of today’s diverse yoga community so you can find the path that resonates with you.
✨ Gain Practical Skills and Plan Your Next Steps
Experience three yoga styles in live virtual sessions.
For just $29, this training is perfect for anyone looking to deepen their knowledge or refine their practice.
🌞 Join us and start your journey with Sunshine School of Yoga!
Training Options at Sunshine:
IN-PERSON 200-Hour Certification Ealy Bird Price $1795
VIRTUAL 200 Hour Training for $199
VIRTUAL Advanced 300-hour Teacher Training $299
IN-PERSON & Virtual Hybrid Aerial Yoga Teacher Training
VIRTUAL Aerial Yoga Teacher Training $199
VIRTUAL Chakra Yoga
Sunshine Salutations
Our weekly newsletter is delivered fresh to you right in your inbox every Sunday at 5:00 AM. Stay updated and well-informed about everything happening at Sunshine, from exciting news updates to special events and insightful articles that can enhance your experience with us. We are dedicated to keeping you connected and engaged, so don’t miss out!
