Uplifting: How Yoga can lift you up literally. Our daily routines can really take a toll on our physical and mental health. Gravity is always dragging us down. It’s vital to take a break and find ways to uplift ourselves. There is no better way to do that than through yoga. Not only does it teach us how to connect the mind and body, but it can lift us up literally.
You might not know this, but some yoga positions can make you taller, stretch your muscles, and strengthen your core, spine, and joints. As you practice, your focus goes to areas of the body that are usually ignored, and that’s where the magic happens. Bandhas are regions in the body that are used to lift us up. They reside in the same area as a chakra, allowing us to use an energetic lock to help us float. This technique helps to improve body alignment and relieve tension in the hips, lower back, and shoulders.
It’s not just the physical aspect of yoga that provides uplifting effects. When we practice yoga, it helps us release endorphins, the feel-good neurotransmitters that make us happy. These hormones reduce the sensation of pain, regulate our mood, and improve our overall sense of well-being. Regularly practicing yoga produces a consistent flow of endorphins, which combats anxiety, stress, and depression. This psychological upliftment in yoga is all part of the overall wellness effect that keeps bringing happy yoga practitioners back to the mat.
At Sunshine, we’ve added an additional benefit of using aerial fabric to lift us up and help us fly. Our classes incorporate traditional yoga poses with the support of the hammock to create a unique experience. It not only revitalizes tired muscles but also helps us let go of attachment and fear, making it more accessible for everyone to try out yoga. Aerial inversions can stimulate the lymphatic system, improving circulation and detoxifying the skin.
Yoga is not just a work-out but a work-in. It’s an advanced practice system encompassing the mind, body, and soul. By bringing awareness to the bandhas, focusing on our breath, and using the hammocks for an uplifting experience, we can take advantage of all that yoga has to offer. Its benefits can be measured on physical, psychological, and energetic levels. A visit to Sunshine can truly elevate your life.
Studio News.
September is National Yoga Month! In honor of #nationalyogamonth, Sunshine Yoga Shack is doing a 30-Day Yoga Challenge to encourage everyone to get on their mat and take some time to nurture their mind, body, and spirit. Every day, get on your mat and practice! If you can’t make it into the studio, incorporate breath, mindfulness, or movement into your daily routine.
We have a three-way tie for most yoga classes so far this month. Danielle, Monica M, and Haydee. Keep up the good work. This month’s challenge has been uplifting for these yogis.
Events
With our new studio space, we have a ton of fun and informative events scheduled. Book your spot now.https://sunshineyogashack.com/events-and-training/
Contact Lynn or Brandi if you would like to participate in our Pop Up Art Gallery on September 30th.
Come and see local artists display their creations and see aerial performers with cocktails and hors-d’oeuvres.
Bandhas and Beats
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Saturday September 23th 7:00pm – 9:00pm
Join us on the first day of fall to shake off the dog days of summer with friends, music, yoga, dance, and, most importantly, fun! Bandhas are energy locks located throughout the body that act as valves, blocking and unblocking energy throughout the body, allowing us to direct and redirect the energy within us. Yoga, movement, and dance allow us to engage our bandhas and connect to our bodies. Join Jessica along with the House Music stylings of Tim Funatik for a fun-filled evening of music and yoga along with as much or as little dancing as your heart desires.
It’s not yoga, but it feeds the soul. Join us as we celebrate the visual. We will have art from many local artists, snacks, drinks, aerial performers, and conversation.
Breathe Into Sobriety
Sunshine Yoga Shack’s new location. 127 North Main St 76063
Sunday October 1st 2:00pm – 4:00pm
Join Jordan and Mallory for an afternoon of yoga, sound bath & share circle. This is an all-level class open to everyone. We will shine a light on what “sobriety” means to us and share our journey, tips, and tricks on how to navigate a world where alcohol is so prevalent. You do not have to abstain from alcohol to attend this class. Please come if you are looking for a sober community, want to show your support, or are curious to hear other people’s stories. Non-alcoholic drinks will be provided, and the last 30 minutes of class will be spent socializing and sharing.
Are you ready to take your yoga practice to the next level? This float-and-fly workshop teaches you how to practice arm balances and inversions for a truly uplifting experience!
Gain strength, balance, and control while learning to defy gravity and amplify your energy. Lynn will be your guide to ensure you can safely move in and out of these postures.
October 7th at 2:00 p.m.
Acoustic Yin
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 14th 6:00pm – 8:00pm
Join us for an unforgettable evening of music and yoga. Jessica will lead a relaxing candlelight yin yoga session, perfect for that much-needed time to slow down, pause, and ease those tired muscles. To further delight the senses, we are excited to be joined by the acoustic musical stylings of local Fort Worth musician Andrew Skates. Wine, chocolate, and a nonalcoholic beverage will be provided. This will be a night to remember, perfect for a date night, whether it’s with your significant other, a group of your favorite friends, or just a night to treat yourself.
Glow Aerial Yoga
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 21st 6:00pm – 7:00pm
Join Té for a fun-filled and uplifting Saturday night of flowin’ and glowin’ at Glow Aerial Yoga on October 21st! Wear your favorite glow-in-the-dark outfit or Halloween attire, and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks. This class is for all levels.
Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki.
Reiki is a vital life force energy that flows through all living things and, when shared between them, can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal. Reiki can leave you feeling relaxed and calm with a clear and present mind.
This event is $20 and open to everyone who wishes to explore the healing magic of Reiki.
Please wear comfortable clothing and be sure to register to claim your spot.
Sunshine & The Historic Mansfield Business Association is thrilled to announce a remarkable partnership with Toys for Tots, the delightful city of Mansfield, Mansfield Commission for the Arts, Visit Mansfield, and Mansfield ISD for the Annual Haunt the Block in Historic Downtown. This collaboration promises to elevate the event to new heights. We are excited to share that Channel 4 will be on-site, broadcasting the Toys for Tots launch.
Additionally, the City of Mansfield will host a captivating costume contest, while local downtown businesses will organize a separate costume competition. And let’s not forget about the abundance of candy that will be available! We invite you to bring your children to this extraordinary, secure, and thrilling event. It’s an opportunity you won’t want to miss!
This is a FREE event! We will offer uplifting aerial performances inside the studio, and outside, trick-or-treaters will be on the prowl.
Experiencing anxiety, lack of motivation, or brain fog? Looking for a safe space to talk about mental health? This class will begin with tuning into your body via gentle yoga poses and breathing exercises, followed by recognizing and releasing stored emotions in areas of the body. This practice will give you another tool to release emotions both in the studio and on your own! We will finish with a share circle to deepen our experience and connect with others so you no longer feel alone in your journey. Join Melissa,a Licensed Professional Counselor and registered Yoga Teacher for a relaxing yoga experience to release negative energy in the body and connect with others about mental health.
Are you looking to get out of your head and into your body? Join Lynn in this two-hour workshop as she guides you through the ancient art of Thai Body Work, which is designed to calm the mind and help release tension from the body.
Using mindful pressure points and gentle rocking motions, partners will be encouraged to let go of stress and reconnect with themselves and their partners.
Wear comfortable clothing and bring someone you feel comfortable touching. Each partner will have a turn as we move through a sequence of techniques to move the body in a relaxed environment.
Sunday, November 12th at 2:00 p.m.
Sunshine School of Yoga
Start your Transformation at the Sunshine School of Yoga.
If you have a deep passion for yoga and a desire to inspire others, the Sunshine School of Yoga is the perfect place to set yourself on your path to becoming a yoga teacher. Our programs provide a solid foundation in the art and science of teaching yoga, equipping you with the knowledge, skills, and confidence to guide others through this practice.
We will meet one weekend a month, and training is Hybrid. We use the best of both worlds to bring you yoga training to fit your busy life schedule. Our training gives you the accountability to keep you on track and access to the Lead Trainer you need.
We are an RYS-200 Registered School with the Yoga Alliance, and when you complete all of the requirements, you can register with Yoga Alliance as an RYT-200.
Sunshine’s Hybrid 300-Hour Training begins in January, and we will meet one Saturday a month from 1:00 p.m. to 8:30 p.m. This training is for Yoga Teachers who have completed a 200-hour training program.
All other requirements will be met virtually. We are an RYS-300 Registered School with the Yoga Alliance, and when you complete all of the requirements, you will receive your RYT-300 certification.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.