Have you ever wanted to join Cirque Du Soleil? In Aerial Silks Yoga, we use silk to defy gravity, pull the body up into the air, and soar in a new way to practice yoga.

Each Aerial Silks Yoga class starts with the beautiful experience of floating free from gravity inside a silk cocoon to find and center your mind and breath.  Then, the class proceeds to a flow that combines the floor and the silk to create a deep yoga practice, and finally, we lift off the ground to explore aerial tricks and techniques you have only imagined.  Together, these elements create superb strength, flexibility, and confidence but include the bonus of feeling like you are flying!

This class suits all levels of experience, so don’t be intimidated, but be ready to be challenged. Start where you are and learn something new whenever you come to class. As always, go at your own pace. Try Aerial Fundamentals or Aerial Flow and Sound, which are great for beginners.

All aerial classes must be pre-booked to reserve a silk. If you must cancel, please give us at least 12 hours before so the next person can have a space. Guests who no show up may be bumped from the roaster in future classes.

All aerial guests must wear socks and NEVER wear any jewelry in the silks.

Aerial classes are for ages 12 and up. Aerial Parties are for any age group.

Just Yoga is a wonderful foundation yoga class of 60 minutes in duration. This class is a Hatha yoga class using standing muscular Yang postures to strengthen the body and seated deep release Yin postures to relax and restore the connective tissue of the body. Wonderful for all levels and great for beginners. This class will challenge experienced yogis with a balanced yoga practice.

Power Hour is an hour long Power Yoga class. The studio is set at 78 degrees and we move through creative Sun Salutations with a vinyasa flow linking breath and body with a connection to mindfulness. Arm balances and inversions are offered but not required. This class is good for all levels of yoga experience. This class is a challenge but as always move at your own pace.

Our Heated Yoga classes are some of the most popular classes we offer.   We believe that popularity is due to the fact that this is not your normal hot yoga class.

Instead of just cranking up the thermostat, our studio features FAR Infrared heat panels to heat the room and warm your muscular body from the inside out. This class is powerful and therapeutic. The heat panels create an atmosphere of a gentle heated sauna and the practice releases tension in the muscles with numerous health benefits. This class is an hour long and challenging for all levels, arm balances and inversions offered but not required.

Beginners welcome as always move at your own pace.

The best of our yoga in one slow and deep 75-minute class. Experience 35 minutes of creative sun salutations and deep holds perfect for all levels of yoga experience. Then 25 minutes of deep yin postures. Practitioners will notice the release of stress and feeling of well-being. Arm balances and inversions are offered but not required. Great for beginners and seasoned practitioners.  

Yin. Nidra. Sound is an hour-long class with Yin yoga postures, a guided Yoga Nidra meditation, and Sound Healing. Yin postures are deep-release yoga poses on the floor. These postures are held for three to five minutes and work to release the connective tissues of the body. Next, Yoga Nidra is a guided meditation also translated to Yogic Sleep. Lastly, a Sound Bath with crystal singing bowls. Sound healing is used to release trauma with vibration. This class helps relieve stress, tension, and body aches and promotes healthy sleep. This class is excellent for beginners and is part of a balanced yoga practice.