WHAT WE OFFER
WHAT WE OFFER
Welcome to the Sunshine School of Yoga community – a radiant center where enthusiasm for yoga shines bright and every soul is cherished! Our space is a sanctuary for connection and growth, with our passion rooted in values of acceptance, inclusivity, and mutual respect.
Here, we believe yoga is more than a physical exercise; it’s a voyage of self-discovery and unity. Whether you’re here to start your yoga journey or deepen your established practice, you’ll find a supportive family eager to share the experience with open hearts and minds.
What We Offer:
📚 Yoga Education: Delve into the rich tapestry of yoga through comprehensive learning, from its philosophy to its postures.
🎓 Teacher Training: Ignite the teacher within! Our training empowers aspiring yoga instructors with the knowledge and confidence to guide others.
🧘 Aerial Yoga Training: Defy gravity and explore new horizons with our aerial yoga training, adding a playful twist to traditional practices.
ðŸ•‰ï¸ Continuing Education: For yoga veterans, we provide ongoing education to refine and expand your teaching techniques.
🤠Yoga Alliance Register School: Take a step forward in your professional career by completing your Yoga Teacher Certification with Sunshine and registering with the Yoga Alliance afterward.
Yoga is a mindful practice that helps build strength and flexibility. Our classes are designed for every level. We make yoga a fun and enriching experience. We offer many kinds of Yoga for your body. All classes are for all levels. Our slower-moving classes are Just Yoga, Deep Yoga, and Yin. Nidra. Sound. A more invigorating practice would be Power Yoga. We also offer Heated Yoga with a studio heated to 85 degrees with FAR Infrared Heat Panels and a heated power yoga.
Aerial Yoga sweeps you off your feet for a deep and powerful yoga practice. Relax and be surprised at what your body can do. We use Aerial Hammocks or Aerial Slings for an exciting new way to practice yoga. Try Aerial Fundamentals or Aerial and Sound, which are great for beginners.
Book your Private Aerial Party or Yoga Party today. Great for Birthdays, Bachelorette Parties or just getting together with friends or coworkers for a fun new experience. $250 for 2 hours.
Book Your Party
Email [email protected] for dates and times
Yoga Alliance Approved 200 & 300-Hour Teacher Training. We begin our training with the foundations of yoga and build on the eight limbs of yoga with the science of why.
Ready to find out more?
All of our services are available as one-on-one or small group classes. Deepen your practice or have a yoga party with friends. Some yogis have special needs and can benefit from practice just for them. We privately offer yoga, aerial, reiki, sound healing, and meditation.
Meet us at the studio or we can come to you. We will bring mindfulness it your home, school, or workplace.
We offer guided meditation and Yoga Nidra which can be done in any setting.
For more details [email protected].
Lynn Rozak is a Reiki Master and is offering Reiki Sessions in our Reiki Room. Book your reservation via email to [email protected].
Reiki energy work. Reiki’s physical benefits include relaxing tight muscles, reducing pain, increasing the healing process, promoting sleep, and removing energy blocks. These healing sessions are for our studio members only and are scheduled privately.
Schedule a one-hour private session 1-4 people for $100. Groups of 5-8 $150. For large groups.
The concept of sound therapy or vibrational healing is based on the idea that everything in the universe (including our bodies) is in a state of vibration. Sound healing works by sending sound waves throughout the body, creating a therapeutic vibration. Each bowl is tuned to a frequency at which the body resonates, restoring balance at a cellular level.
Our Classes
To learn more about what kind of classes we offer…