Going hands-free. One of the foundational principles of yoga is letting go. In our daily lives, we often find ourselves clinging to control, whether over our schedules, relationships, or the outcomes of our actions. This constant need to manage every detail can lead to stress and anxiety. Yoga teaches us to release this grip, encouraging us to trust the process and flow with life.
In yoga practice, we physically experience this release. Poses like Savasana (Corpse Pose) invite us to surrender completely, letting go of muscular effort and allowing the body to rest deeply. This practice of physical surrender can translate to our mental and emotional states, fostering a sense of trust and ease.
Going hands-free doesn’t mean losing stability. In fact, yoga shows us that true balance comes from within. By focusing on our breath and the alignment of our bodies, we learn to find stability without gripping or straining.
The studio is letting go of our old booking software. We are excited to announce that we are transitioning to a new software system, MindBody, this week! This change is part of our ongoing commitment to enhance your experience with us.
Important Details About the Transition:
- Temporary App Downtime: We will be without an app for a few days while Apple approves our new app.
- Booking Classes: Please book all your classes for the week early to avoid disruption.
- Website Booking: You can book your classes directly from our website during the transition.
- Login Information: Your login credentials should remain the same. If you encounter any issues, please reset your password.
- Classes will run, and there will be no changes at the studio. If you have an issue booking, please just come to class.
We appreciate your understanding and patience during this period. If you have any questions or need assistance, please do not hesitate to contact us.
Thank you for being a part of the Sunshine Yoga Shack community. We look forward to continuing to support your wellness journey with improved services.
Yoga Training Prep Program
Unlock Your Potential with Sunshine’s 200-Hour Yoga Teacher Training
Are you passionate about yoga and ready to deepen your practice? Sunshine Yoga Shack’s 200-hour In-Person Teacher Training is the perfect opportunity to transform your love for yoga into a rewarding journey. Our next session starts in just a few weeks, and we’re here to guide you every step of the way.
Why Choose Our 200-Hour Yoga Teacher Training?
- Comprehensive Curriculum: Our training covers everything from advanced asanas and anatomy to the philosophy and history of yoga. You’ll gain the knowledge and skills to lead your classes confidently.
- Expert Instructors: Learn from experienced, passionate teachers who are dedicated to helping you grow as a yogi and an individual.
- Community Support: Join a supportive and inspiring community of like-minded individuals who share your passion for yoga.
- Personal Growth: This training is not just about becoming a teacher; it’s about personal transformation. Discover new aspects of yourself and develop a deeper connection to your practice.
Not Sure If You’re Ready?
We understand that committing to a 200-hour training can feel like a big step. That’s why we’re offering a Free Prep Course designed to give you a taste of what to expect and help you decide if this journey is right for you.
- What You’ll Get in the Free Prep Course:
- Introduction to Key Concepts: Learn about the core elements of our training program.
- Sample Classes: Experience a variety of teaching styles and techniques.
- Q&A Sessions: Get your questions answered by our expert instructors.
- Community Interaction: Connect with other prospective students and get a feel for the supportive community at Sunshine Yoga Shack.
Don’t miss this opportunity to elevate your yoga practice and transform your life. Our 200-hour In-Person Teacher Training is a journey of self-discovery, growth, and empowerment. Secure your spot today and start your path to becoming a certified yoga teacher.
- We meet in person in Mansfield, Texas, one weekend a month.
- All curriculum is in-person and available virtually.
- When you enroll with paid tuition, you will have one year of in-person and virtual membership.
Find out more about Sunshine School of Yoga.
Watch last week’s episode here.
Good morning, Mansfield, Texas! Welcome to the FIRST EVER morning talk show of 76063. Hello Mansfield! Bring new and engaging weekly content with your Hosts, Lynn Rozak and Mike Evans.
Streaming every Wednesday at 7 AM, Hello Mansfield will keep you updated on everything you need to know in your city! Broadcast from 063 Studios in Downtown Mansfield, we welcome you to watch the show LIVE in person or from your personal streaming device.
Filming occurs at 063 Studios, 115 North Main Street, Mansfield, Texas.
We are dedicated to keeping you in the loop about our vibrant city’s latest buzz, events, and top stories. From local news updates to community highlights, we’ve got you covered.
Events at Sunshine
Members get 25% off all events with the discount code MEMBER when they check out. Class passes, and Free Classes do not apply to events and workshops.
Sunshine Events are ways our teachers bring information and creative content beyond classes. These commission-based events allow our teachers to connect with you while doing what they love.
Book your event today!
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day. Members get FREE shipping on orders over $50 when you use the discount code MEMBER at check out.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.
Love and light,
Lynn