The Neuroscience of Gratitude
This week, I find myself reflecting on gratitude—the grounding force that reminds me how far I’ve come. When I look back, I see the results of years of hard work: a life filled with blessings, surrounded by friends and family who make it all worthwhile.
Still, I’ll admit, there are moments when I fall into the familiar trap of focusing on what’s still missing or what feels out of reach. These thoughts create stress and a sense of lack, pulling me away from the joy of the present moment.
Neuroscience tells us that neurons that fire together, wire together. The more we cultivate gratitude, the stronger those neural pathways become, allowing us to find joy and satisfaction in our daily lives. Research from the Greater Good Science Center explains how gratitude not only improves mental health but also strengthens our relationships and fosters a sense of purpose. You can explore more about this transformative power of gratitude in their article, “How Gratitude Changes You and Your Brain.”
At Sunshine Yoga Shack, we are deeply thankful for our community—our members, yogis, and aerialists who show up on their mats with dedication and an open heart. Your energy and presence light up the studio, reminding us every day we are in this together.
As you move through your week, we invite you to reflect on your own blessings. Remember, gratitude is like a muscle—the more you use it, the stronger it becomes. Let’s use this week to reframe, refocus, and celebrate the abundance that’s already here.
2025 Yoga Teacher Training $1795 Early Bird Price
Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program In-person and Virtual Hybrid Options Available
Step into a transformative journey with Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training registered with Yoga Alliance. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities.
With your paid tuition you receive 50 yoga and aerial classes in studio.
All online learning materials to go at your own pace or stay with the group.
Attend all 20 in person training sessions or take them online.
Yoga Alliance Credentials will be awarded after all material is completed.
Payment Plans available.
