Bloom big this spring and expand your horizons. Growth is not always easy. In fact, it can be downright uncomfortable, but it is essential if we are to thrive as human beings. Whether it’s personal growth, career growth, or the growth of our yoga practice, making space can be the key to unlocking our full potential.
Bring to mind the image of a flower — as it grows, its petals unfurl more and more, exposing itself to the world. Likewise, we need to give ourselves the space and the conditions to unfurl and allow our big, beautiful blossoms.
So, how can we make room? It requires cultivating space in both our personal lives and yoga practice.
Embrace change.
Growth requires change. We cannot expect to grow if we cling to our old ways and habits. To make room, we need to be open to new experiences, ideas, and perspectives. It’s natural to feel a bit uneasy at first, but try to lean into discomfort instead of shying away from it. Allow yourself to step out of your comfort zone.
If we eat the same food, go to the same places, and do the same things day after day, our lives can become stagnate, much like the plant that has lived in the same pot for too long and has no room for expansion. Eventually, her leaves will sag and wilt.
Let go of what no longer serves you.
Just as a gardener would prune a plant to encourage growth, we, too, must let go of what is holding us back. This may mean decluttering your physical space or letting go of unhealthy relationships. It may also mean letting go of limiting beliefs and negative self-talk.
Often our yoga practice, when we move into a difficult posture, we will hold our breath. Our bodies will shake, and we will limit our growth physically. By leaning in and breathing deeply with pranayama, our bodies respond and release what is limiting us energetically. This process allows us to blossom in the posture.
Create a support system.
Surround yourself with people who will encourage and support you. This can be in the form of mentors, coaches, therapists, or a supportive community. We all need someone in our corner to cheer us on. These people will help to lift you up when you need them and keep you accountable for your goals.
Practice self-care.
To grow, we must care for ourselves physically, emotionally, and mentally. Self-care practices like yoga, meditation, and exercise can help us feel more grounded, focused, and energized. Give yourself permission to take a break when you need it, and be kind to yourself in moments of perceived failure or setbacks.
Cultivate your mindset.
Finally, we need to shift our perspective. Rather than viewing mistakes as failures, view them as opportunities for growth and learning. Embrace challenges with optimism and curiosity. Recognize that growth is a process, and it takes time and effort to develop new skills and habits. Brandi Simpson said in Saturday morning’s yoga class, “Climbing and falling look similar, just at opposite speeds and in different directions.”
Growth requires space, support, and a willingness to let go of what no longer serves us. This may require making some uncomfortable decisions and embracing change, but the rewards are worth it – a more fulfilling and purposeful life. Through cultivating a growth mindset and incorporating self-care practices, we can create a fertile ground for blossoming in our personal lives and our yoga practice. Remember, growth is not a destination but a journey – one that we can all embark on with room to bloom big.
Earth Day Yoga, Nidra & Sound Bath
Join Mallory for this 90-minute Earth Day class celebrating Mother Earth. We will start out with a yin yoga practice allowing the body to release and allowing us to settle into our yoga nidra meditation. Then we will enjoy the sounds of the therapeutic crystal bowls. Sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way. Sound healing works by sending sound waves throughout the body, helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increased brain wave frequency, and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels are welcome!
Sound and Flow with Jessica
Join Jessica for a slow, relaxing Sunday afternoon yoga flow followed by a 30-minute sound bath. This is a two-hour-long event that will allow for time, in the end, to unwind further, take your time, and have some tea before having to conquer the week ahead. Join Jessica for a slow, relaxing Sunday afternoon yoga flow followed by a 30-minute sound bath. This is a two-hour-long event that will allow for time, in the end, to unwind further, take your time, and have some tea before having to conquer the week ahead. Jessica Cazobon has a Bachelor of Fine Arts as well as her RYT200 and Reiki Level 2 certifications and multiple years of teaching art, yoga, and aerial yoga.
Sunshine School of Yoga
Are you interested in advancing your skill set as a yoga teacher? A 300-hour yoga teacher training is an advanced program for aspiring yoga teachers who have already completed a 200-hour training course and strive to know more. Sunshine School of Yoga’s 300-Hour Training Program is designed to advance the basic level of knowledge presented at most 200-hour yoga teacher training programs. We will tap into what you love about teaching yoga and enhance your skills and all areas.
Sunshine School of Yoga is a Register School with Yoga Alliance and is Accredited with 200 Hour and 300 Hour Certifications Requirements. You will be able to advance your designation with YA upon completion of this training program.
We have broken out our 300-Hour Training into three different 100-Hour Certifications.
The Body of Yoga, The Mind of Yoga, and The Spirit of Yoga
Each module can be taken in person or online exclusively, or a hybrid of both. These modules are designed to be taken together in one 300-hour training course or for continuing education; on their own.
Aug 2023-May 2024 Yoga Teacher 200-Hour Training & Certification is Open for Registration!
If you are looking to teach yoga or deepen your yoga practice, join Sunshine on this Life-Changing Journey. Sunshine School of Yoga 200 Teacher Training Program will focus on the science of yoga and the art of teaching yoga. We will explore posture, breath work, mindful meditation, and the science behind it. We will move deeper to understand anatomy, the benefits of movement, Yoga history, and an exploration of the eight limbs of yoga.
If you cannot make it in person, our 200-Hour Training has virtual Certifications available to start today!
Virtual 200-Hour Yoga Teacher Training with Sunshine
Are you an online learner? Study with Sunshine School of Yoga from your home. Our fantastic 200-hour training program is ready for you to start today. This self-paced training program can be taken from your phone, tablet, or computer and even cast to your smart tv. The 100% virtual format is verified through Yoga Alliance, and you will receive your designation and ability to register with yoga alliance after all coursework is completed.
You can sign up now for 100% in-person or 100% virtual Aerial Teacher Training. We have Aerial Training coming in June, or you can take our accredited virtual aerial training now. Also, Reiki training and attunements have registration open as well. Check out all the details at https://sunshineyogashack.com/school-of-yoga/.
Bloom big this week and book a class in the studio or online. If you don’t have the Sunshine Yoga Shack app, download it from your app store and book classes today.
Love and light,
Lynn