Explore the power of the Third Eye and Crown Chakra through yoga, meditation, and insight. Awaken your intuition, expand your consciousness, and reconnect to your higher self with this soulful guide from Sunshine Yoga Shack.

The Gift of Savoring the Moment

Motherhood—and all its beautiful forms—comes with chaos, joy, laughter, and more to-do lists than one person should legally be allowed to handle. Somewhere in the mess of it all, it’s easy to lose track of the little things. And yet, it’s those little things that make life so deeply meaningful.

This Mother’s Day, I want to share something my yoga practice has taught me: the sacred art of paying attention. Of noticing. Of being right here, right now.

There’s a reason this day resonates so deeply with our practice. If you look closely, Star Wars and Yoga are cosmically intertwined. Both invite us to seek balance, face the shadows, and awaken the Force—or, as we call it on the mat, Prana.

This Mother’s Day, honor her with the gift of 20 Yoga and Aerial Classes—a journey into movement, meditation, peace, and harmony.

✨ Yoga for strength and serenity
✨ Aerial for joy and freedom
✨ Meditation for inner calm
✨ Wellness for body and soul

Give her the space to soar—mind, body, and spirit.

FInd Your Voice. Located at the base of the throat, Vishuddha is associated with the element of ether—the expansive, boundless space that allows sound to travel. Its color is blue, the shade of open sky and deep oceans, symbolizing clarity, honesty, and infinite possibility.

🌞 Discover The Next Step in your yoga journey. Join our Yoga Teacher Training for authentic and heart-driven learning.. 🌞

Getting to the Heart of It: Embracing the Anahata Chakra

In the philosophy of yoga, the chakras are more than just energy centers—they are reflections of our inner and outer worlds, shaping how we see ourselves, others, and life itself.

Set fire to the solar. Located at the upper abdomen, just above the navel, the Solar Plexus Chakra governs our ability to take action, assert ourselves, and move forward with purpose. It is associated with the element of fire, representing transformation, willpower, and inner strength

Awakening the Sacral Chakra: Svadhisthana – The Seat of Creativity and Flow

In yoga philosophy, chakras are energy centers along Sushumna, the central axis of the body, regulating the flow of prana, or life force energy.

The Root Chakra, known as Muladhara, is the foundation of our energetic body. In yoga philosophy, chakras are energy centers located along the central axis of the body called Sushumna that regulate the flow of prana, or life force energy. There are seven main chakras, each influencing different physical, emotional, and spiritual aspects of our being.

Get ready, Mansfield! The 14th Annual Pickle Parade and Palooza is happening on Saturday, March 22nd from 10 AM to 4 PM on Main Street in Historic Downtown Mansfield — and you won’t want to miss a minute of the fun!

VOTE for Sunshine

Get $15 off or $50 off membership.

The concept of chakras originates from ancient India, deeply rooted in the traditions of yoga, and Ayurveda. The earliest references to our energy lines are in the Vedas, ancient Sanskrit scriptures dating back over 3,000 years. The system was further developed through yogic philosophy

March Vibrations

As the seasons change, so does our energy and vibration. While the official start of spring is still a few weeks away, the sunshine is already here, lifting our moods and filling us with renewed vitality. This transition is the perfect time to shake off stagnation, emerge from our winter hibernation, and embrace fresh possibilities.

Sunshine Yoga Shack is bursting with energy and is filled with both new and seasoned yogis exploring their practice. One of the fundamental poses we often return to is Plank Pose. So let me ask you: How do you feel about plank? Love it? Dread it? Question if you’re doing it correctly. Let’s break it down together.

Do you want to know a yogi’s secret to reduce stress and inflammation while also counteracting the effects of aging on the body? Viparita Karani (Legs Up the Wall Pose) is one of the simplest yet most profoundly beneficial postures. Rooted in the ancient teachings of Hatha Yoga, this pose offers a sanctuary of deep rest while delivering extensive physical and mental benefits.

Over the past few weeks, I have had the privilege of meeting yoga teachers from various disciplines, each with their own unique approach to the practice. These encounters have deepened my appreciation for the diversity within yoga and reinforced my own teaching philosophy—yoga as a moving meditation.

February has arrived, bringing with it a season of hearts, flowers, and expressions of love. While this is a beautiful time to celebrate others, true love begins within. We must first learn to appreciate and value ourselves before we can fully open our hearts to others. So, what if, instead of only focusing on those around us, you took this opportunity to nurture and cherish yourself?

I am thrilled to announce a beautiful union in our yoga community. Arlington Hot Yoga Center (AHYC), lovingly nurtured by Kim McNelis for the past five years, is joining forces with Sunshine Yoga Shack. Kim, a dedicated Bikram yogi, and an inspiring 500-hour level-trained yoga instructor, has spent years cultivating a thriving Bikram yoga practice and empowering her students to shine their brightest.

Are you a Bikram Fan? I have great news for you.

Did you know the second Friday in January is called Quitter’s Day? It’s the day many people abandon their New Year’s resolutions and slip back into old habits. But this year, let’s defy the defeat and keep moving forward instead of falling behind.

We are all fueled by life force energy, a vital essence that animates our physical bodies, sharpens our minds, and uplifts our spirits. Across cultures and disciplines, this energy has been recognized and revered, known as prana in yogic traditions, chi or ki in Asian healing practices. While the terminology may differ, the universal truth remains: life force energy is the spark that propels us forward, the pulse that connects us to the greater web of existence.

The holidays have come and gone, leaving behind cherished memories and, for some of us, a sense of excitement for the fresh start the new year offers. Whether you’ve set New Year’s resolutions, intentions, goals, or none of the above, now is the perfect time to channel that new year’s energy into something meaningful. It’s the season to focus.

$50 off select packages and memberships