What is your formula for success? The past few weeks our trainees have explored the science of Ayurveda. Everyone on the planet has a distinct make up of elements in their building blocks of life.

When we uncover our basic constitution, we unlock the secrets to living as our best selves. Ayurveda, the ancient “science of life,” offers a personalized approach to wellness by helping us find balance in body, mind, and spirit.

This past week, I had the incredible experience of traveling to Central America and exploring the ancient Mayan ruins of Cerro’s in Belize. Standing among these timeless structures, it was impossible not to feel a profound sense of connection with the past. These sites, etched with the wisdom of the ages, offered me a unique opportunity to reflect on the ancient teachings of Central America—and their unexpected similarities to the principles of yoga philosophy.

The Four Agreements and Yogic Principles: Parallel Pathways to Clarity

As the clocks have turned back, we’re reminded that autumn is here in full swing—even if our Texas temperatures are a bit slow to catch up! This time of year invites us to embrace the beauty of slowing down, aligning with nature’s rhythm as the days grow shorter and the light softens.

What an incredible few weeks we’ve had here at Sunshine!

Showcase:

Our 8th annual Aerial Showcase was an absolute success, and I couldn’t be more proud of each and every performer who took to the stage.

Haunt the Block:

Another fantastic event filled Historic Downtown Mansfield this past week – Haunt the Block! I

Don’t Miss Out! 🎃 8th Annual Aerial Showcase TONIGHT at 7 PM! The wait is over! 🌟 Join us tonight at 7:00 PM for our

It’s Showtime!

Can you believe it’s already our 8th year hosting the aerial showcase?

Happy Birthday Sunshine!

How is it possible Sunshine Yoga Shack has been in business for 12 years!

In yoga, we often talk about balance—not just physical, but mental and emotional too. This balance is a key aspect of our practice, and it’s something we constantly cultivate both on and off the mat. A great way to explore balance in a fun and challenging way is through inversions and arm balances. These poses may look impossible at first, but like everything in yoga, there’s a method to the madness!

Have you ever walked into a space and instantly felt the vibe? At Sunshine Yoga Shack, we are all about creating an atmosphere that nurtures, inspires, and elevates your spirit. The positive energy that flows through our studio wouldn’t be possible without our incredible staff, dedicated teachers, and passionate students. Together, you help make Sunshine a place where everyone feels welcomed, supported, and empowered.

As we Fall for the Equinox, we are invited to pause and reflect on the shifting energies within and around us. The Equinox, happening on September 22nd this year, marks a moment of perfect balance between day and night—a harmonious alignment that heralds the official arrival of autumn. It is a time when the planet undergoes a deep shift, and we, too, are called to attune ourselves to this seasonal transition.

As we flow through our lives, we often focus on our individual paths, our personal orbit, but yoga teaches us a deeper truth: we are all connected. This principle of oneness—that we are all part of a larger whole—invites us to consider that how we treat others is a reflection of how we treat ourselves. When we give, we not only uplift those around us, but we also elevate our own hearts and spirits.

Mental health is a vital part of making the world a better place. When individuals prioritize their mental well-being, they are better equipped to handle life’s challenges, build healthier relationships, and contribute positively to their communities. By fostering mental health awareness and providing supportive resources, we create a ripple effect that encourages empathy, …

This week marks the beginning of something truly exciting—our official prep for the 8th annual Aerial Showcase! Over the years, this event has become a celebration of not only aerial yoga but also the strength, mindfulness, and grace we’ve cultivated together as a community. Some of our aerialists have been preparing all year for this moment, and we can’t wait to share their hard work and creativity with you.