Formula for Success
What is your formula for success? The past few weeks our trainees have explored the science of Ayurveda. Everyone on the planet has a distinct make up of elements in their building blocks of life.
When we uncover our basic constitution, we unlock the secrets to living as our best selves. Ayurveda, the ancient “science of life,” offers a personalized approach to wellness by helping us find balance in body, mind, and spirit.
At the heart of Ayurveda are the doshas—three primary energies that influence every aspect of our being:
- Vata (Air + Ether): Governs movement, creativity, and flexibility. When balanced, Vata inspires vitality and imagination; when imbalanced, it may lead to anxiety or scattered thoughts.
- Pitta (Fire + Water): Drives digestion, transformation, and intellect. A balanced Pitta promotes clarity and determination, while an imbalance might cause irritability or inflammation.
- Kapha (Earth + Water): Provides stability, strength, and compassion. Balanced Kapha fosters calm and endurance, but an excess may lead to lethargy or resistance to change.
When we bring balance to our elemental foundation we bring balance to our life.
Ayurveda also highlights the importance of the food we eat in achieving balance, focusing on the six tastes: sweet, sour, salty, bitter, pungent, and astringent. Each taste interacts with the doshas differently, guiding us toward harmony. When you satisfy your hunger of these taste you redefine what foods you crave.
- Sweet (Earth + Water): Nourishes and grounds (balances Vata and Pitta).
- Sour (Earth + Fire): Energizes and stimulates digestion (balances Vata).
- Salty (Water + Fire): Hydrates and enhances flavor (balances Vata).
- Bitter (Air + Ether): Detoxifies and lightens (balances Pitta and Kapha).
- Pungent (Fire + Air): Clears stagnation and invigorates (balances Kapha).
- Astringent (Air + Earth): Soothes inflammation and firms tissues (balances Pitta and Kapha).
Understanding your dosha (your combination of elements) and incorporating these tastes into your meals creates a foundation for success—one rooted in balance and self-awareness.
Are you ready to explore your formula for success? Join us in our next 200-Hour Yoga Teacher Training! Booking is now open for our upcoming in-person session with early bird pricing available. Discover how yoga, and self-discovery can help you unlock your fullest potential.
2025 Yoga Teacher Training $1795 Early Bird Price
Sunshine Yoga Shack 200-Hour Yoga Teacher Training Program In-person and Virtual Hybrid Options Available
Step into a transformative journey with Sunshine Yoga Shack’s 200-Hour Yoga Teacher Training registered with Yoga Alliance. This in-depth training is designed to nurture your growth as both a student and teacher of yoga. It is ideal for those looking to deepen their personal practice, build confidence, and acquire the skills needed to teach yoga to a wide range of students and abilities.
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With your paid tuition you receive 50 yoga and aerial classes in studio.
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All online learning materials to go at your own pace or stay with the group.
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Attend all 20 in person training sessions or take them online.
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Yoga Alliance Credentials will be awarded after all material is completed.
Payment Plans available.
Last week we met Santa and Alex. I cannot wait to see who we meet this week. Whether you want to be part of the fun in person at 063 Studios or prefer to watch live from the comfort of your home, you won’t want to miss this episode.
Join us and be part of the Mansfield spirit, at 7:00 am.
Transform Your Life with Sunshine’s VIRTUAL 200-Hour Yoga Teacher Training – Now Only $199!
For a limited time, you can enroll in Sunshine Yoga Shack’s comprehensive 200-Hour Yoga Teacher Training for an incredible discount! Regularly priced at $995, we’re offering this transformative program for only $199. Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this virtual, self-paced training will give you the tools, knowledge, and confidence you need to succeed.
With support from experienced instructors, flexible learning, and lifetime access to course materials, now is the perfect time to invest in your growth and well-being.
Don’t miss out – secure your spot at this amazing price before it’s gone!
