We all feel moments of excitement and passion in our lives. Maybe it’s something we do, like creating or doing something we love. It’s a feeling that sparks a fire within us, that drives us forward. Sometimes, life gets busy, and we bury our passions deep within, never taking time for them to see the light of day.
Last Saturday night, we hosted Unbroken, Pop Up Art Gallery, and Aerial Showcase. It was an inspiring night of art and performance. Brandy Simpson curated the art for the show and brought us beautiful pieces of art that inspired us. Check out a short video of the night below.
What inspires you and ignites your fire? Do you make time for the things that make you feel? Finding time to pursue your passion can positively impact your life. Connecting to your higher self in your yoga practice can help you find and uncover your passion. For some of us, Yoga can be our passion.
Is it painting, cooking, music, aerial yoga, or a sport that you’re passionate about? If you’re unsure what your passion is, think about what you enjoyed doing as a child or something that makes you lose track of time. Once you identify your love, chase it with everything you’ve got. If you’re already aware of it, don’t let your fear of failure stop you from pursuing it. The excitement that comes with following your passion is truly remarkable and liberating.
Having goals related to your passion can help you stay motivated and focused on achieving your dreams. Whether it’s to be the best in your local softball league or have your art displayed in a gallery, having a goal towards something will drive you to do more of what moves you.
Lastly, recognize that being busy is not the same as being fulfilled. Prioritizing your passions is essential and will bring more joy to your life. Make sure you make time for what moves you and stay committed to doing it. Prioritize that activity in your daily routine rather than telling yourself that you don’t have time for your passion. Your passions shape who you are and make you feel alive.
Doing more of what moves you can bring joy, fulfillment, and purpose into your life. When you follow your passion, you will feel like a weight is lifted off your shoulders, and doing it will lift your spirits and rejuvenate you. Follow your heart, chase your dreams, set goals, prioritize your passions, and surround yourself with positivity. Don’t wait for motivation to come to you; create it by doing more of what moves you. So go ahead, take a chance, and prioritize your dreams because doing more of what drives you is what you need to be the happiest version of yourself.
Studio News
Did you know Members get a 25% discount on all of our events and workshops? Register today.
We now have the option to rent the studio for your small events. If you are interested, send me an email at [email protected].
Events at Sunshine
Acoustic Yin
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 14th 6:00pm – 8:00pm
Join us for an unforgettable evening of music and yoga. Jessica will lead a relaxing candlelight yin yoga session, perfect for that much-needed time to slow down, pause, and ease those tired muscles. To further delight the senses, we are excited to be joined by the acoustic musical stylings of local Fort Worth musician Andrew Skates. Wine, chocolate, and a nonalcoholic beverage will be provided. This will be a night to remember, perfect for a date night, whether it’s with your significant other, a group of your favorite friends, or just a night to treat yourself.
Sunshine & The Historic Mansfield Business Association is thrilled to announce a remarkable partnership with Toys for Tots, the delightful city of Mansfield, Mansfield Commission for the Arts, Visit Mansfield, and Mansfield ISD for the Annual Haunt the Block in Historic Downtown. This collaboration promises to elevate the event to new heights. We are excited to share that Channel 4 will be on-site, broadcasting the Toys for Tots launch.
The City of Mansfield will also host a captivating costume contest, while local downtown businesses will organize a separate costume competition. And let’s not forget about the abundance of candy that will be available! We invite you to bring your children to this extraordinary, secure, and thrilling event. It’s an opportunity you won’t want to miss!
This is a FREE event! We will offer uplifting aerial performances inside the studio, and outside, trick-or-treaters will be on the prowl.
Want to know more about Reiki and how it can help you in becoming your best self? Or perhaps practice your healing abilities with others? Join us for a Reiki Share where all are welcome to participate in giving and/or receiving Reiki.
Reiki is a vital life force energy that flows through all living things and, when shared between them, can help reduce stress and anxiety, decrease fatigue while increasing energy, and facilitate the body’s natural ability to heal. Reiki can leave you feeling relaxed and calm with a clear and present mind.
This event is $20 and open to everyone who wishes to explore the healing magic of Reiki.
Please wear comfortable clothing and be sure to register to claim your spot.
Glow Aerial Yoga
Sunshine Yoga Shack new location. 127 North Main St 76063
Saturday October 21st 6:00pm – 7:00pm
Join Té for a fun-filled and uplifting Saturday night of flowin’ and glowin’ at Glow Aerial Yoga on October 21st! Wear your favorite glow-in-the-dark outfit or Halloween attire, and get ready for an hour of aerial yoga that will light up the sky! We ask that you do not wear zippers or jewelry in the fabric for your safety and to please bring socks. This class is for all levels.
Sunrise Sound Bath & Power Flow
Sunshine Yoga Shack 127 North Main St
Saturday October 28th 7:00am – 8:00am
Join Mallory for an energizing sunrise power flow and sound bath. If vinyasa style yoga is not your jam, this class is a perfect way to ease into a brief power practice ending with an invigorating 30-minute sound bath. Sound meditation is based on the idea that every part of your body creates a vibration which resonates in a certain way. Sound healing works by sending sound waves throughout the body helping restore balance at a cellular level. The benefits include deep relaxation, better sleep, increased brain wave frequency and decreased stress and anxiety. Feel free to bring blankets, pillows, essential oils, or anything else to make your practice more comfortable. All levels welcome!
Experiencing anxiety, lack of motivation, or brain fog? Looking for a safe space to talk about mental health? This class will begin with tuning into your body via gentle yoga poses and breathing exercises, followed by recognizing and releasing stored emotions in areas of the body. This practice will give you another tool to release emotions both in the studio and on your own! We will finish with a share circle to deepen our experience and connect with others so you no longer feel alone in your journey. Join Melissa,a Licensed Professional Counselor and registered Yoga Teacher for a relaxing yoga experience to release negative energy in the body and connect with others about mental health.
Are you looking to get out of your head and into your body? Join Lynn in this two-hour workshop as she guides you through the ancient art of Thai Body Work, which is designed to calm the mind and help release tension from the body.
Using mindful pressure points and gentle rocking motions, partners will be encouraged to let go of stress and reconnect with themselves and their partners.
Wear comfortable clothing and bring someone you feel comfortable touching. Each partner will have a turn as we move through a sequence of techniques to move the body in a relaxed environment.
Sunday, November 12th at 2:00 p.m.
Step right up! Get your tickets now for an incredible spectacle!
Join us for an enchanting performance by the Sunshine Aerialist at the Farr Best Theater, just a stone’s throw away from our studio.
Prepare to be mesmerized as we take you on a journey through the looking glass. In our seventh year of hosting this event, we proudly showcase the mesmerizing art of Aerial Silks, where everything you witness is a testament to the skills we acquire through our aerial classes.
After the show, we will head to the Studio for the after-party with cocktails and snacks.
Don’t miss out on this breathtaking experience! Tickets are on sale Now.
Sunshine School of Yoga
Start your Transformation at the Sunshine School of Yoga.
If you have a deep passion for yoga and a desire to inspire others, the Sunshine School of Yoga is the perfect place to set yourself on your path to becoming a yoga teacher. Our programs provide a solid foundation in the art and science of teaching yoga, equipping you with the knowledge, skills, and confidence to guide others through this practice.
We will meet one weekend a month, and training is Hybrid. We use the best of both worlds to bring you yoga training to fit your busy life schedule. Our training gives you the accountability to keep you on track and access to the Lead Trainer you need.
We are an RYS-200 Registered School with the Yoga Alliance, and when you complete all of the requirements, you can register with Yoga Alliance as an RYT-200.
Sunshine’s Hybrid 300-Hour Training begins in January, and we will meet one Saturday a month from 1:00 p.m. to 8:30 p.m. This training is for Yoga Teachers who have completed a 200-hour training program.
All other requirements will be met virtually. We are an RYS-300 Registered School with the Yoga Alliance, and when you complete all of the requirements, you will receive your RYT-300 certification.
Sunshine Swag!!
Visit Sunshine Swag on Shopify and order all of your Sunshine Gear made-to-order. We have so many options you can represent Sunshine every day.
Book your classes this week in the studio or online. See why Living Magazine and Fort Worth Magazine voted Sunshine THE BEST yoga studio.