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In-Person and Virtual Training
IN-PERSON Yoga Teacher 200-hour Certification
$2495 - Enroll in Sunshine School of Yoga In-person/Virtual Training Program
In-Person Trauma Informed Yoga Training
$395 - Trauma-Informed Yoga: Empowering Recovery through Yoga and Mindfulness
Course Overview:
This 15 CEC course is designed to equip yoga instructors with the knowledge and tools to create a trauma-informed yoga practice. Participants will learn how to safely and compassionately guide students who have experienced trauma, understanding the principles of trauma-sensitive teaching, the neurobiology of trauma, and how yoga can support the healing process.
Learning Objectives:
By the end of this course, participants will:
Understand the foundational principles of trauma-informed yoga.
Learn how trauma affects the body and mind.
Develop skills to create a safe and supportive environment in yoga classes.
Understand the importance of language and cueing in trauma-informed teaching.
Gain tools for self-regulation and co-regulation.
In-Person Arm Balance & Inversions
$50 - Unlock the power within by learning the art of bandhas in this transformative yoga workshop. Bandhas, the energetic locks in the body, are key to achieving stability, strength, and ease in your practice. This workshop will delve into the foundational principles of Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock), guiding you through their proper engagement to enhance balance and explore inversions with confidence.
Whether you're new to inversions or looking to refine your technique, this workshop is designed to help you connect with your core, elevate your practice, and discover the grace that lies in controlled movement. Expect a blend of detailed instruction, mindful practice, and hands-on adjustments as you explore the powerful connection between breath, bandhas, and the ability to invert safely and with poise.
Join us to deepen your understanding of these essential yogic tools and take your practice to new heights—literally! Perfect for practitioners of all levels seeking to integrate bandhas into their asana practice.
In-Person Ayurveda & Yoga Training
$395 - Dive into the ancient wisdom of Ayurveda, the sister science of yoga, in this comprehensive 15-hour training designed for yoga teachers and dedicated practitioners. Accredited by Yoga Alliance, this course offers Continuing Education Credits (CECs) and provides a deep understanding of how to incorporate Ayurvedic principles into your yoga practice and teaching.
Throughout this training, you'll explore the fundamental concepts of Ayurveda, including the doshas (body-mind types), the five elements, and the Ayurvedic approach to health and well-being. Learn how to tailor your yoga practice to balance the doshas, enhance vitality, and support your students' individual needs.
The course will cover:
-The relationship between Ayurveda and yoga
-Ayurvedic daily routines and seasonal practices
-Customized yoga classes for each dosha
-Dietary and lifestyle recommendations based on Ayurvedic principles
-Practical tools for integrating Ayurveda into your classes and personal practice
This training is ideal for yoga teachers seeking to broaden their knowledge and offer a more holistic approach to their students, as well as for practitioners interested in deepening their understanding of the interconnectedness of body, mind, and spirit.
Join us for this enriching journey into Ayurveda and empower yourself with the tools to create a more balanced and harmonious life through yoga.
VIRTUAL Aerial Yoga Teacher Training
$450 - Join us on an uplifting adventure above the mat, where yoga defies gravity and your spirit soars to new heights. Our comprehensive 40-hour aerial yoga training is designed for yoga enthusiasts, aerial arts hobbyists, and fitness instructors who seek to inspire and be inspired, enriching the lives of students with the ancient wisdom of yoga from an exhilarating new perspective.
By weaving together a tapestry of tradition and innovation, this course will deepen your appreciation for yoga's roots and branches. Our expertly curated curriculum includes:
Understanding the essence of Aerial Yoga and its benefits.
Exploring the origins of Yoga and its journey through time.
A deep-dive into the revered Eight Limbs of Yoga, and how to integrate these principles into aerial practice.
Learning about the body's Energy Systems, including Bandhas, Pranayama, Chakras, and how they interplay with Aerial Yoga.
Yoga Anatomy tailored to aerial movements, ensuring safe and effective teaching.
Balancing Yin and Yang energies through aerial asanas to promote harmony and well-being.
Navigating Teacher Qualities that create inviting, inclusive, and impactful class experiences.
Mastering Class Structure and Assisting Techniques for dynamic and nurturing sessions.
Safety and confidence for both instructor and student.
Invaluable insights into The Business of Aerial Yoga to empower your entrepreneurial spirit.
Discover not only gravity-defying postures and basic tricks but also enrich your teaching palette with an inclusive and holistic approach that honors individuality and fosters community.
VIRTUAL Yoga Teacher Prep Course
$29 - Do you want to know more about Yoga but you are not sure about commenting to a full 200-hour training course?
This is the option for you. Begin to understand the fundamentals of yoga for a more balanced practice, and to apply deeper meaning to your practice.
VIRTUAL Chakra Training
$450 - Are you curious about the energy that flows through you? Join Sunshine for an immersive exploration of the chakra system, the energy centers that influence our physical, emotional, and spiritual well-being. This training is perfect for yoga teachers and anyone who is sensitive to the energies around them and wants to understand why and how these energies impact their life. Discover how to work with your chakras to bring balance, clarity, and harmony to your practice and everyday experiences.
VIRTUAL 200-hour Training
$1595 - Are you ready to begin the adventure of a lifetime? Whether you are ready to teach yoga to the public or just deepen your practice, join our 200-hour Yoga Alliance Certified training. This training is 100% virtual and can be done at your pace.
VIRTUAL 300-hour Training
$1995 - Are you ready to broaden your scope as a 200-hour Yoga Teacher? Advance your credentials with Yoga Alliance and discovery a deeper understanding of Yoga Philosophy, Anatomy, Trauma Informed Teaching, and other Yoga Specialties.